DAILY WOD

Tue, Oct 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
241008 POST-WOD SKILL241008 METCON241008 OPTIONAL ACCESSORY 1241008 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241008 POST-WOD SKILL


(Weight)
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow


1st95 RxNidia Tue, Oct 8, 2024
2nd#85 RxNicole Ha Tue, Oct 8, 2024
Kelly S Tue, Oct 8, 2024
Jocelyn Tue, Oct 8, 2024
Katie E Tue, Oct 8, 2024
3rd75 RxJessica L Tue, Oct 8, 2024

Nidia95 Rx
Katie E85 Rx
Jocelyn85 Rx
Kelly S85 Rx
Nicole Ha#85 Rx
Jessica L75 Rx
Olivia M65 Rx
Laura M65 Rx
Jessica T55 Rx
Trina45 Rx
Kori35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.