Daily WOD

Tue, Oct 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
241008 POST-WOD SKILL241008 METCON241008 OPTIONAL ACCESSORY 1241008 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

241008 POST-WOD SKILL


(Weight)
4 sets:
10 good mornings
– Build in load, but only as quality mechanics allow


1st95 RxNidia Tue, Oct 8, 2024
2nd#85 RxNicole Ha Tue, Oct 8, 2024
Kelly S Tue, Oct 8, 2024
Jocelyn Tue, Oct 8, 2024
Katie E Tue, Oct 8, 2024
3rd75 RxJessica L Tue, Oct 8, 2024

Nidia95 Rx
Katie E85 Rx
Jocelyn85 Rx
Kelly S85 Rx
Nicole Ha#85 Rx
Jessica L75 Rx
Olivia M65 Rx
Laura M65 Rx
Jessica T55 Rx
Trina45 Rx
Kori35 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e