DAILY WOD

Sun, Oct 6 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
MEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

MEN’S SQUAT-TOBER


Oct 1, 2024 - Oct 31, 2024 (Individual Goal 50,000)
In the month of October, accumulate a total weight of 50k pounds through any movement which includes a squat. Everyone who completes the challenge will be entered into a drawing for a $50 Rogue gift card!

- Thrusters
- Back Squat
- Front Squat
- Overhead Squat
- Squat Clean
- Full Snatch
- Goblet Squat
- Bulgarian Split Squat
- Kossack Squat
- Etc.

Greg U
  60,470/50,000 121%
Justin U
  55,970/50,000 112%
Jason
  53,925/50,000 108%
Dale
  53,798/50,000 108%
Tom
  51,076/50,000 102%
Caleb Nu
  50,875/50,000 102%
John R
  50,560/50,000 101%
Jackson
  50,130/50,000 100%
Thomas C
  44,925/50,000 90%
Jeremy
  24,000/50,000 48%
Ian N
  15,575/50,000 31%
Chad
  8,600/50,000 17%
Zach W
  4,550/50,000 9%
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable