DAILY WOD

Wed, Apr 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
ANDI250416 AT-HOME WOD250416 OPTIONAL BIKE CONDITIONING

ANDI


(Time, Rx2, Rx3, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

TodayAll Time

Nidia20:45 Rx 1st
Jeremy21:29 Rx
Kherri21:36 Rx 2nd
Katie E23:44 Rx 3rd
PR by 3:24
Jessica L23:50 Rx 4th
Emily S24:11 Rx 5th
Olivia M25:31 Rx 6th
5:27 faster than 10/07/24🤷‍♀️
Lindsey C26:11 Rx 7th
Lindsey H27:20 Rx 9th
Ezra27:25 Rx 7th
Trey W14:05 Rx2 10th
Christine15:14 Rx2
John R15:20 Rx2 11th
Maddie15:25 Rx2 15th
Blake P15:30 Rx2 12th
Harley15:31 Rx2 16th
Robbie15:36 Rx2 17th
Jason15:38 Rx2
Evan B16:05 Rx2 13th
Thomas B17:27 Rx2 17th
Kristen17:34 Rx2 18th
Maddy17:42 Rx2
Alex D18:20 Rx2 19th
Justin U18:23 Rx2 18th
RX weight
Greg U18:49 Rx2
Cecy19:20 Rx2 22nd
Jeanne20:33 Rx2 25th
Dreanna21:37 Rx2 28th
Veronica21:46 Rx2
Lyndsie21:48 Rx2 30th
Mariah21:55 Rx2
Kelly S22:01 Rx2
Gavin27:37 Rx2 26th
65# barbell, 70 reps per movement... That totally sucked.
Diane12:31 Rx3 39th
#25
Alice15:15 Rx3 42nd
Pam17:43 Rx3
25#
Connie17:45 Rx3
Sub db chest press for sdhp
Jacob L18:32 Rx3 29th
Aniki18:49 Rx3
Alicia20:57 Rx3 53rd
25#, 70 reps
Julie22:42 Rx3
35#
Steven W25:00 Rx3 30th
45#
Elizabeth10:55
Mod wod
Jessica T21:16 56th
Sub db row for sdhp
Thomas C23:05
45#, 100 reps, lunges for squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.