Daily WOD

Wed, Apr 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
ANDI250416 AT-HOME WOD250416 OPTIONAL BIKE CONDITIONING

ANDI


(Time, Int, Sc, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Nidia20:45 Rx 1st
Jeremy21:29 Rx
Kherri21:36 Rx 2nd
Katie E23:44 Rx 3rd
PR by 3:24
Jessica L23:50 Rx 4th
Emily S24:11 Rx 5th
Olivia M25:31 Rx 6th
5:27 faster than 10/07/24🤷‍♀️
Lindsey C26:11 Rx 7th
Lindsey H27:20 Rx 9th
Ezra27:25 Rx 7th
Trey W14:05 Int 10th
Christine15:14 Int
John R15:20 Int 11th
Maddie15:25 Int 15th
Blake P15:30 Int 12th
Harley15:31 Int 16th
Robbie15:36 Int 17th
Jason B15:38 Int
Evan B16:05 Int 13th
Thomas B17:27 Int 17th
Kristen17:34 Int 18th
Maddy17:42 Int
Alex D18:20 Int 19th
Justin U18:23 Int 18th
RX weight
Greg U18:49 Int
Cecy19:20 Int 22nd
Jeanne20:33 Int 25th
Dreanna21:37 Int 28th
Veronica21:46 Int
Lyndsie21:48 Int 30th
Mariah21:55 Int
Kelly S22:01 Int
Gavin27:37 Int 26th
65# barbell, 70 reps per movement... That totally sucked.
Diane12:31 Sc 39th
#25
Alice15:15 Sc 42nd
Pam17:43 Sc
25#
Connie17:45 Sc
Sub db chest press for sdhp
Jacob L18:32 Sc 29th
Aniki18:49 Sc
Alicia20:57 Sc 53rd
25#, 70 reps
Julie22:42 Sc
35#
Steven W25:00 Sc 30th
45#
Elizabeth10:55
Mod wod
Jessica T21:16 56th
Sub db row for sdhp
Thomas C23:05
45#, 100 reps, lunges for squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte