Daily WOD

Wed, Apr 16 2025

Mon, May 26, 2025 at 8:00am MURPH
ANDI250416 AT-HOME WOD250416 OPTIONAL BIKE CONDITIONING

ANDI


(Time, Int, Sc, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Nidia20:45 Rx 1st
Jeremy21:29 Rx
Kherri21:36 Rx 2nd
Katie E23:44 Rx 3rd
PR by 3:24
Jessica L23:50 Rx 4th
Emily S24:11 Rx 5th
Olivia M25:31 Rx 6th
5:27 faster than 10/07/24🤷‍♀️
Lindsey C26:11 Rx 7th
Lindsey H27:20 Rx 9th
Ezra27:25 Rx 7th
Trey W14:05 Int 10th
Christine15:14 Int
John R15:20 Int 11th
Maddie15:25 Int 15th
Blake P15:30 Int 12th
Harley15:31 Int 16th
Robbie15:36 Int 17th
Jason B15:38 Int
Evan B16:05 Int 13th
Thomas B17:27 Int 17th
Kristen17:34 Int 18th
Maddy17:42 Int
Alex D18:20 Int 19th
Justin U18:23 Int 18th
RX weight
Greg U18:49 Int
Cecy19:20 Int 22nd
Jeanne20:33 Int 25th
Dreanna21:37 Int 28th
Veronica21:46 Int
Lyndsie21:48 Int 30th
Mariah21:55 Int
Kelly S22:01 Int
Gavin27:37 Int 26th
65# barbell, 70 reps per movement... That totally sucked.
Diane12:31 Sc 39th
#25
Alice15:15 Sc 42nd
Pam17:43 Sc
25#
Connie17:45 Sc
Sub db chest press for sdhp
Jacob L18:32 Sc 29th
Aniki18:49 Sc
Alicia20:57 Sc 53rd
25#, 70 reps
Julie22:42 Sc
35#
Steven W25:00 Sc 30th
45#
Elizabeth10:55
Mod wod
Jessica T21:16 56th
Sub db row for sdhp
Thomas C23:05
45#, 100 reps, lunges for squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF