ANDI (Time, Sc, Fnd, Girls (A-F)) For time: 100 hang power snatches (55/75 lb) 100 push presses 100 sumo deadlift high pulls 100 front squats Rx2/Master's: 70 reps @ (35/45 lb) Rx3: 50 reps @ (15/25 lb) Intended Stimulus: -20:00-25:00. -Light, high-rep, and fast-paced sets. -Fatigue from the overall volume, not loading. -CAP benchmark for August. -Compare to 250416.
| 1st | 20:45 Rx | Nidia Wed, Apr 16, 2025 | | 2nd | 21:36 Rx | Kherri Wed, Apr 16, 2025 | | 3rd | 23:44 Rx | Katie E Wed, Apr 16, 2025 | | 1st | 21:29 Rx | Jeremy Wed, Apr 16, 2025 | | 2nd | 27:25 Rx | Ezra Wed, Apr 16, 2025 | | 3rd | 14:05 Sc | Trey W Wed, Apr 16, 2025 |
| 1st | 20:45 Rx | Nidia Wed, Apr 16, 2025 | | 2nd | 21:36 Rx | Kherri Wed, Apr 16, 2025 | | 3rd | 23:44 Rx | Katie E Wed, Apr 16, 2025 | | 1st | 14:02 Rx | Kim Fri, Aug 22, 2025 | | 2nd | 19:44 Rx | Ron Fri, Aug 22, 2025 | | 3rd | 20:46 Rx | Jeremy Fri, Aug 22, 2025 |
| Nidia | 20:45 Rx | 1st | | Jeremy | 21:29 Rx | | | Kherri | 21:36 Rx | 2nd | | Katie E | 23:44 Rx | 3rd PR by 3:24 | | Jessica L | 23:50 Rx | 4th | | Emily S | 24:11 Rx | 5th | | Olivia M | 25:31 Rx | 6th 5:27 faster than 10/07/24🤷♀️ | | Lindsey C | 26:11 Rx | 7th | | Lindsey H | 27:20 Rx | 9th | | Ezra | 27:25 Rx | 7th | | Trey W | 14:05 Sc | 10th | | Christine | 15:14 Sc | | | John R | 15:20 Sc | 11th | | Maddie | 15:25 Sc | 15th | | Blake P | 15:30 Sc | 12th | | Harley | 15:31 Sc | 16th | | Robbie | 15:36 Sc | 17th | | Jason | 15:38 Sc | | | Evan B | 16:05 Sc | 13th | | Thomas B | 17:27 Sc | 17th | | Kristen | 17:34 Sc | 18th | | Maddy | 17:42 Sc | | | Alex D | 18:20 Sc | 19th | | Justin U | 18:23 Sc | 18th RX weight | | Greg U | 18:49 Sc | | | Cecy | 19:20 Sc | 22nd | | Jeanne | 20:33 Sc | 25th | | Dreanna | 21:37 Sc | 28th | | Veronica | 21:46 Sc | | | Lyndsie | 21:48 Sc | 30th | | Mariah | 21:55 Sc | | | Kelly S | 22:01 Sc | | | Gavin | 27:37 Sc | 26th 65# barbell, 70 reps per movement... That totally sucked. | | Diane | 12:31 Fnd | 39th #25 | | Alice | 15:15 Fnd | 42nd | | Pam | 17:43 Fnd | 25# | | Connie | 17:45 Fnd | Sub db chest press for sdhp | | Jacob L | 18:32 Fnd | 29th | | Aniki | 18:49 Fnd | | | Alicia | 20:57 Fnd | 53rd 25#, 70 reps | | Julie | 22:42 Fnd | 35# | | Steven W | 25:00 Fnd | 30th 45# | | Elizabeth | 10:55 | Mod wod | | Jessica T | 21:16 | 56th Sub db row for sdhp | | Thomas C | 23:05 | 45#, 100 reps, lunges for squats |
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