Daily WOD

Wed, Apr 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
ANDI250416 AT-HOME WOD250416 OPTIONAL BIKE CONDITIONING

ANDI


(Time, Int, Sc, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Intermediate/Master's: 70 reps @ (35/45 lb)

Scaled: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for September.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Nidia20:45 Rx 1st
Jeremy21:29 Rx
Kherri21:36 Rx 2nd
Katie E23:44 Rx 3rd
PR by 3:24
Jessica L23:50 Rx 4th
Emily S24:11 Rx 5th
Olivia M25:31 Rx 6th
5:27 faster than 10/07/24🤷‍♀️
Lindsey C26:11 Rx 7th
Lindsey H27:20 Rx 9th
Ezra27:25 Rx 7th
Trey W14:05 Int 10th
Christine15:14 Int
John R15:20 Int 11th
Maddie15:25 Int 15th
Blake P15:30 Int 12th
Harley15:31 Int 16th
Robbie15:36 Int 17th
Jason B15:38 Int
Evan B16:05 Int 13th
Thomas B17:27 Int 17th
Kristen17:34 Int 18th
Maddy17:42 Int
Alex D18:20 Int 19th
Justin U18:23 Int 18th
RX weight
Greg U18:49 Int
Cecy19:20 Int 22nd
Jeanne20:33 Int 25th
Dreanna21:37 Int 28th
Veronica21:46 Int
Lyndsie21:48 Int 30th
Mariah21:55 Int
Kelly S22:01 Int
Gavin27:37 Int 26th
65# barbell, 70 reps per movement... That totally sucked.
Diane12:31 Sc 39th
#25
Alice15:15 Sc 42nd
Pam17:43 Sc
25#
Connie17:45 Sc
Sub db chest press for sdhp
Jacob L18:32 Sc 29th
Aniki18:49 Sc
Alicia20:57 Sc 53rd
25#, 70 reps
Julie22:42 Sc
35#
Steven W25:00 Sc 30th
45#
Elizabeth10:55
Mod wod
Jessica T21:16 56th
Sub db row for sdhp
Thomas C23:05
45#, 100 reps, lunges for squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su