Daily WOD

Wed, Apr 16 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)
ANDI250416 AT-HOME WOD250416 OPTIONAL BIKE CONDITIONING

ANDI


(Time, Sc, Fnd, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

TodayAll Time

Nidia20:45 Rx 1st
Jeremy21:29 Rx
Kherri21:36 Rx 2nd
Katie E23:44 Rx 3rd
PR by 3:24
Jessica L23:50 Rx 4th
Emily S24:11 Rx 5th
Olivia M25:31 Rx 6th
5:27 faster than 10/07/24🤷‍♀️
Lindsey C26:11 Rx 7th
Lindsey H27:20 Rx 9th
Ezra27:25 Rx 7th
Trey W14:05 Sc 10th
Christine15:14 Sc
John R15:20 Sc 11th
Maddie15:25 Sc 15th
Blake P15:30 Sc 12th
Harley15:31 Sc 16th
Robbie15:36 Sc 17th
Jason15:38 Sc
Evan B16:05 Sc 13th
Thomas B17:27 Sc 17th
Kristen17:34 Sc 18th
Maddy17:42 Sc
Alex D18:20 Sc 19th
Justin U18:23 Sc 18th
RX weight
Greg U18:49 Sc
Cecy19:20 Sc 22nd
Jeanne20:33 Sc 25th
Dreanna21:37 Sc 28th
Veronica21:46 Sc
Lyndsie21:48 Sc 30th
Mariah21:55 Sc
Kelly S22:01 Sc
Gavin27:37 Sc 26th
65# barbell, 70 reps per movement... That totally sucked.
Diane12:31 Fnd 39th
#25
Alice15:15 Fnd 42nd
Pam17:43 Fnd
25#
Connie17:45 Fnd
Sub db chest press for sdhp
Jacob L18:32 Fnd 29th
Aniki18:49 Fnd
Alicia20:57 Fnd 53rd
25#, 70 reps
Julie22:42 Fnd
35#
Steven W25:00 Fnd 30th
45#
Elizabeth10:55
Mod wod
Jessica T21:16 56th
Sub db row for sdhp
Thomas C23:05
45#, 100 reps, lunges for squats
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla