Daily WOD

Fri, Aug 22 2025

Happy Birthday: Shelby B
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (20 days ago)
ANDI250822 AT-HOME WOD250822 OPTIONAL BIKE CONDITIONING250822 OPTIONAL ACCESSORYOther Results

ANDI


(Time, Sc, Fnd, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

TodayAll Time

Kim14:02 Rx 1st
Masters
Ron19:44 Rx 2nd
Masters
Jeremy20:46 Rx 3rd
Emily S25:10 Rx
Willy26:53 Rx 5th
Jason28:40 Rx
Bob C28:54 Rx 9th
Carlie29:17 Rx 10th
Chad29:24 Rx
🥇
Maddy32:35 Rx 11th
🥇
Mariah34 Sc 13th
Rx reps
Christine14:41 Sc 14th
John R16:04 Sc
55#
Andrew16:40 Sc 14th
Greg U16:59 Sc 15th
Thomas C17:10 Sc 16th
Jenn18:59 Sc 20th
Megan M19:06 Sc 21st
Kristen20:08 Sc
Kelly S20:22 Sc 23rd
Jeanne20:53 Sc
Nick Ga21:05 Sc 21st
Veronica21:26 Sc 26th
Adam21:35 Sc
Dana F22:08 Sc 31st
Evan B23:09 Sc
65#
Hope23:16 Sc 33rd
100 reps of sumo deadlift high pulls
Tom24:03 Sc 25th
75#
Madelyne24:20 Sc 34th
Thomas B25:25 Sc
100 reps
Deanna28:02 Sc 36th
Rx reps, 45#
Jaden29:24 Sc 27th
100 reps
Alex D33:42 Sc
RX reps, 45lb snatch/press, 55lb sumo/squat
Debra8:47 Fnd 37th
Elizabeth9:55 Fnd 38th
PROM FS
Cooper s14:00 Fnd 28th
35#
Pam16:09 Fnd 44th
Kristie16:12 Fnd 45th
Alice16:43 Fnd
Melinda16:50 Fnd 46th
Megan S17:07 Fnd 47th
25#
Kori17:12 Fnd 48th
Rx weight
Connie17:30 Fnd 49th
Blake P17:38 Fnd
Rx wt
Jen18:00 Fnd 50th
25#
Mindy19:32 Fnd 51st
Rx2 weight
Diane20:45 Fnd
70 reps
Julie20:54 Fnd 52nd
35#, 70 reps
Liv21:42 Fnd 54th
35#
Steven W26:45 Fnd
55#
Katie E24:34
100- HPS/PP. 50- SDHP/FS 55#
Ezra👸🏾💅🏽
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla