Daily WOD

Fri, Aug 22 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
ANDI250822 AT-HOME WOD250822 OPTIONAL BIKE CONDITIONING250822 OPTIONAL ACCESSORYOther Results

ANDI


(Time, Int, Sc, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Kim14:02 Rx 1st
Masters
Ron19:44 Rx 2nd
Masters
Jeremy20:46 Rx 3rd
Emily S25:10 Rx
Willy26:53 Rx 5th
Jason B28:40 Rx
Bob C28:54 Rx 9th
Carlie29:17 Rx 10th
Chad29:24 Rx
🥇
Maddy32:35 Rx 11th
🥇
Mariah34 Int 13th
Rx reps
Christine14:41 Int 14th
John R16:04 Int
55#
Andrew16:40 Int 14th
Greg U16:59 Int 15th
Thomas C17:10 Int 16th
Jenn18:59 Int 20th
Megan M19:06 Int 21st
Kristen20:08 Int
Kelly S20:22 Int 23rd
Jeanne20:53 Int
Nick Ga21:05 Int 21st
Veronica21:26 Int 26th
Adam21:35 Int
Dana F22:08 Int 31st
Evan B23:09 Int
65#
Hope23:16 Int 33rd
100 reps of sumo deadlift high pulls
Tom24:03 Int 25th
75#
Madelyne24:20 Int 34th
Thomas B25:25 Int
100 reps
Deanna28:02 Int 36th
Rx reps, 45#
Jaden29:24 Int 27th
100 reps
Alex D33:42 Int
RX reps, 45lb snatch/press, 55lb sumo/squat
Debra8:47 Sc 37th
Elizabeth9:55 Sc 38th
PROM FS
Cooper s14:00 Sc 28th
35#
Pam16:09 Sc 44th
Kristie16:12 Sc 45th
Alice16:43 Sc
Melinda16:50 Sc 46th
Megan S17:07 Sc 47th
25#
Kori17:12 Sc 48th
Rx weight
Connie17:30 Sc 49th
Blake P17:38 Sc
Rx wt
Jen18:00 Sc 50th
25#
Mindy19:32 Sc 51st
Rx2 weight
Diane20:45 Sc
70 reps
Julie20:54 Sc 52nd
35#, 70 reps
Liv21:42 Sc 54th
35#
Steven W26:45 Sc
55#
Katie E24:34
100- HPS/PP. 50- SDHP/FS 55#
Ezra👸🏾💅🏽
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!