DAILY WOD

Fri, Aug 22 2025

Happy Birthday: Shelby B
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
ANDI250822 AT-HOME WOD250822 OPTIONAL BIKE CONDITIONING250822 OPTIONAL ACCESSORYOther Results

ANDI


(Time, Rx2, Rx3, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

TodayAll Time

Kim14:02 Rx 1st
Masters
Ron19:44 Rx 2nd
Masters
Jeremy20:46 Rx 3rd
Emily S25:10 Rx
Willy26:53 Rx 5th
Jason28:40 Rx
Bob C28:54 Rx 9th
Carlie29:17 Rx 10th
Chad29:24 Rx
🥇
Maddy32:35 Rx 11th
🥇
Mariah34 Rx2 13th
Rx reps
Christine14:41 Rx2 14th
John R16:04 Rx2
55#
Andrew16:40 Rx2 14th
Greg U16:59 Rx2 15th
Thomas C17:10 Rx2 16th
Jenn18:59 Rx2 20th
Megan M19:06 Rx2 21st
Kristen20:08 Rx2
Kelly S20:22 Rx2 23rd
Jeanne20:53 Rx2
Nick Ga21:05 Rx2 21st
Veronica21:26 Rx2 26th
Adam21:35 Rx2
Dana F22:08 Rx2 31st
Evan B23:09 Rx2
65#
Hope23:16 Rx2 33rd
100 reps of sumo deadlift high pulls
Tom24:03 Rx2 25th
75#
Madelyne24:20 Rx2 34th
Thomas B25:25 Rx2
100 reps
Deanna28:02 Rx2 36th
Rx reps, 45#
Jaden29:24 Rx2 27th
100 reps
Alex D33:42 Rx2
RX reps, 45lb snatch/press, 55lb sumo/squat
Debra8:47 Rx3 37th
Elizabeth9:55 Rx3 38th
PROM FS
Cooper s14:00 Rx3 28th
35#
Pam16:09 Rx3 44th
Kristie16:12 Rx3 45th
Alice16:43 Rx3
Melinda16:50 Rx3 46th
Megan S17:07 Rx3 47th
25#
Kori17:12 Rx3 48th
Rx weight
Connie17:30 Rx3 49th
Blake P17:38 Rx3
Rx wt
Jen18:00 Rx3 50th
25#
Mindy19:32 Rx3 51st
Rx2 weight
Diane20:45 Rx3
70 reps
Julie20:54 Rx3 52nd
35#, 70 reps
Liv21:42 Rx3 54th
35#
Steven W26:45 Rx3
55#
Katie E24:34
100- HPS/PP. 50- SDHP/FS 55#
Ezra👸🏾💅🏽
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable