250821 METCON (Time, Rx2, Rx3) 6 rounds for time: 200-m run 12 box jump-overs (24/30 in) Rx2/Masters 55+: (20/24 in) Rx3: 4 rounds for time: 8 box step-overs (12/20 in) Intended Stimulus: -10:00-15:00. -Run efforts in 1:15 or less. -Box jump-overs in 1:15 or less. -Run substitutions | 500/700-m Echo bike, 200/250-m row or ski
| 1st | 9:20 Rx | Mari Thu, Aug 21, 2025 | | 2nd | 11:01 Rx | Emily S Thu, Aug 21, 2025 | | 3rd | 11:14 Rx | Julia F Thu, Aug 21, 2025 | | 1st | 8:49 Rx | Willy Thu, Aug 21, 2025 | | 2nd | 10:32 Rx | Caleb Nu Thu, Aug 21, 2025 | | 3rd | 10:37 Rx | Thomas B Thu, Aug 21, 2025 |
| Willy | 8:49 Rx | | | Mari | 9:20 Rx | | | Caleb Nu | 10:32 Rx | | | Thomas B | 10:37 Rx | | | Emily S | 11:01 Rx | | | Julia F | 11:14 Rx | | | Cooper T | 11:15 Rx | | | Rylie | 11:17 Rx | | | John R | 11:18 Rx | | | Tom | 11:24 Rx | 250m row. Rained out run | | Justin U | 11:29 Rx | | | Liv | 11:30 Rx | | | Jessica L | 11:51 Rx | | | Jaden | 11:54 Rx | | | Maddy | 11:57 Rx | | | Gavin | 11:59 Rx | | | Robbie | 12:03 Rx | | | Harley | 12:40 Rx | ski 250m | | Chad | 12:53 Rx | | | Kelly P | 13:00 Rx | | | Deanna | 13:23 Rx | | | Hope | 13:25 Rx | | | Kherri | 13:33 Rx | | | Taylor B | 14:00 Rx | | | Cecy | 15:37 Rx | | | Kori | 16:31 Rx | | | Nick Ga | 10:48 Rx2 | Bike 500m 30” box jumps | | Andrew | 11:44 Rx2 | 🦿Rx | | Madelyne | 11:51 Rx2 | | | McKenzie | 12:30 Rx2 | | | Evan B | 12:51 Rx2 | | | Eli | 13:15 Rx2 | 500m bike 12 box | | Dana F | 13:48 Rx2 | | | Veronica | 15:03 Rx2 | | | Jenn | 15:30 Rx2 | | | Angi | 9:13 Rx3 | | | Kristie | 9:25 Rx3 | | | Elizabeth | 11:11 Rx3 | RX reps. #16 step overs | | Kelly S | 13:37 Rx3 | | | Alicia | 14:37 Rx3 | 200m, 12 step-overs (16”h | | Carlie | 11:13 | 20” step overs | | Katie E | 11:50 | 250m row, 16” jump overs | | Cooper s | 11:50 | scaled | | Breanna | 14:02 | 250m ski | | Denisha | 14:17 | 250m row |
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