Daily WOD

Wed, Aug 20 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250820 METCON250820 AT-HOME WOD250820 OPTIONAL SKILL

250820 METCON


(Weight)
Every 2:00 for 10 Rounds:
1 power clean
2 hang power cleans
8/10-cal bike

Rx2: 6/8-cal bike

Rx3: 4/6-cal bike

Intended Stimulus:
-Score is the heaviest load lifted for the complex.
-Athlete's choice of load.


1st150 RxEmily S Wed, Aug 20, 2025
2nd135 RxKherri Wed, Aug 20, 2025
3rd130 RxMari Wed, Aug 20, 2025
Jessica L Wed, Aug 20, 2025
1st255 RxJeremy Wed, Aug 20, 2025
2nd245 RxEzra Wed, Aug 20, 2025
3rd235 RxCaleb Nu Wed, Aug 20, 2025

Jeremy255 Rx
Ezra245 Rx
Caleb Nu235 Rx
Willy227.5 Rx
Cooper T225 Rx
Evan B225 Rx
Tom215 Rx
Chad200 Rx
Justin U185 Rx
Blake P185 Rx
John R175 Rx
Jason155 Rx
Aaron C155 Rx
Emily S150 Rx
Thomas B142.5 Rx
Kim135 Rx
Kherri135 Rx
Jessica L130 Rx
Mari130 Rx
Greg U125 Rx
Ron125 Rx
Breanna125 Rx
Kori125 Rx
Carlie120 Rx
Harley120 Rx
Julia F120 Rx
Thomas C120 Rx
Seated db 60#
Katie E115 Rx
Maddy115 Rx
Lindsey H115 Rx
Kristen115 Rx
Mark105 Rx
Christine100 Rx
Kelly S97.5 Rx
Deanna90 Rx
Taylor B90 Rx
Kelly P87.5 Rx
Rebecca P87.5 Rx
Cecy85 Rx
Veronica80 Rx
Alex D75 Rx
Mariah75 Rx
Julie70 Rx
Alicia65 Rx
Melissa J65 Rx
Emma L65 Rx
Denisha55 Rx
Gabriela55 Rx
Pam52.5 Rx
Alice50 Rx
Melinda25 Rx
Gavin165
Rx2, 8 bike cals
Stephen95
Rx2
Megan S65
Rx2
Debra45
RX2 - 5 rounds
Adam🥇
scaled
Elizabeth🏃🏼‍♀️
Modwod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e