DAILY WOD

Wed, Aug 20 2025

Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250820 METCON250820 AT-HOME WOD250820 OPTIONAL SKILL

250820 METCON


(Weight)
Every 2:00 for 10 Rounds:
1 power clean
2 hang power cleans
8/10-cal bike

Rx2: 6/8-cal bike

Rx3: 4/6-cal bike

Intended Stimulus:
-Score is the heaviest load lifted for the complex.
-Athlete's choice of load.


1st150 RxEmily S Wed, Aug 20, 2025
2nd135 RxKherri Wed, Aug 20, 2025
3rd130 RxMari Wed, Aug 20, 2025
Jessica L Wed, Aug 20, 2025
1st255 RxJeremy Wed, Aug 20, 2025
2nd245 RxEzra Wed, Aug 20, 2025
3rd235 RxCaleb Nu Wed, Aug 20, 2025

Jeremy255 Rx
Ezra245 Rx
Caleb Nu235 Rx
Willy227.5 Rx
Cooper T225 Rx
Evan B225 Rx
Tom215 Rx
Chad200 Rx
Justin U185 Rx
Blake P185 Rx
John R175 Rx
Jason155 Rx
Aaron C155 Rx
Emily S150 Rx
Thomas B142.5 Rx
Kim135 Rx
Kherri135 Rx
Jessica L130 Rx
Mari130 Rx
Greg U125 Rx
Ron125 Rx
Breanna125 Rx
Kori125 Rx
Carlie120 Rx
Harley120 Rx
Julia F120 Rx
Thomas C120 Rx
Seated db 60#
Katie E115 Rx
Maddy115 Rx
Lindsey H115 Rx
Kristen115 Rx
Mark105 Rx
Christine100 Rx
Kelly S97.5 Rx
Deanna90 Rx
Taylor B90 Rx
Kelly P87.5 Rx
Rebecca P87.5 Rx
Cecy85 Rx
Veronica80 Rx
Alex D75 Rx
Mariah75 Rx
Julie70 Rx
Alicia65 Rx
Melissa J65 Rx
Emma L65 Rx
Denisha55 Rx
Gabriela55 Rx
Pam52.5 Rx
Alice50 Rx
Melinda25 Rx
Gavin165
Rx2, 8 bike cals
Stephen95
Rx2
Megan S65
Rx2
Debra45
RX2 - 5 rounds
Adam🥇
scaled
Elizabeth🏃🏼‍♀️
Modwod
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e