Daily WOD

Tue, Aug 19 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Emily Br & Brittaney
Gymversary: Julie(1)
250819 METCON250819 POST-WOD MIDLINE WORK250819 AT-HOME WOD250819 MASTERS 55+ WOD250819 OPTIONAL BARBELL CYCLING250819 OPTIONAL STAMINA

250819 METCON


(Time, Int, Sc)
40-30-20 reps for time:
Single-leg squats
Toes-to-bars

Rx2: 30-20-10:
Hook behind heel single-leg squats;
20-10-5: Toes-to-bar

Rx3: 30-20-10: Reverse lunges;
20-10-5: Hanging leg raises

Intended Stimulus:
-10:00-13:00.
-First set of single-leg squats in 2:00 or less; continuous movement.
First set of toes-to-bars in 3:00 or less; sets of 5+.


1st11:43 RxMari Tue, Aug 19, 2025
2nd5:27 IntDiane Tue, Aug 19, 2025
3rd5:44 IntKori Tue, Aug 19, 2025
1st5:56 RxWilly Tue, Aug 19, 2025
2nd9:38 RxJeremy Tue, Aug 19, 2025
3rd10:52 RxCaleb Nu Tue, Aug 19, 2025

Willy5:56 Rx
Jeremy9:38 Rx
Caleb Nu10:52 Rx
Mari11:43 Rx
Mike14:34 Rx
John R4:24 Int
Diane5:27 Int
Kori5:44 Int
Rx2 reps
Cecy5:59 Int
Jaden6:14 Int
Liv6:21 Int
Tom6:29 Int
Assisted SLS
Kelly S7:14 Int
McKenzie7:52 Int
Maddy8:19 Int
Rylie10:05 Int
Rx reps, ass. SL squats, toes to hips
Emily S10:45 Int
Rx reps, squats to 16” box
Chad11:42 Int
Thomas B11:50 Int
Rx reps
Veronica7 21 Sc
Rx reps but knee raises
Nick Ga4:35 Sc
Megan M4:36 Sc
Rx2 reps, toes to noggin
Mariah6:01 Sc
Rx reps, target, knee raises
Jeanne6:07 Sc
Andrew6:10 Sc
Rx2 reps
Jessica T6:32 Sc
Rx reps, hook, toes-to-hips
Evan B7:05 Sc
Rx reps, reverse lunges, knee raises
Alicia7:31 Sc
Rx reps, assisted SLS, knee raises
Melinda7:32 Sc
Jonathan H7:48 Sc
Mark8:06 Sc
Rx2 reps, toes tonchest
Jen8:20 Sc
Katie E8:25 Sc
Rx reps, hook, knee raises
Alice8:30 Sc
Walker8:47 Sc
Megan S8:47 Sc
Debra9:36 Sc
Dana F9:39 Sc
Rx reps, hook, SL V-ups
Hope9:43 Sc
Rx reps, toes to noggin
Ezra11:17 Sc
Rx reps, to target, toes to bar
Deanna11:20 Sc
Rx reps, knees to chest
Justin U11:56
RX Reps T2B Rx Reps SL to box
Jason B🏆
ModWod
Adam🏅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at