DAILY WOD

Tue, Aug 19 2025

Happy Birthday: Emily Br
Gymversary: Julie(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250819 METCON250819 POST-WOD MIDLINE WORK250819 AT-HOME WOD250819 MASTERS 55+ WOD250819 OPTIONAL BARBELL CYCLING250819 OPTIONAL STAMINA

250819 METCON


(Time, Rx2, Rx3)
40-30-20 reps for time:
Single-leg squats
Toes-to-bars

Rx2: 30-20-10:
Hook behind heel single-leg squats;
20-10-5: Toes-to-bar

Rx3: 30-20-10: Reverse lunges;
20-10-5: Hanging leg raises

Intended Stimulus:
-10:00-13:00.
-First set of single-leg squats in 2:00 or less; continuous movement.
First set of toes-to-bars in 3:00 or less; sets of 5+.


1st11:43 RxMari Tue, Aug 19, 2025
2nd5:27 Rx2Diane Tue, Aug 19, 2025
3rd5:44 Rx2Kori Tue, Aug 19, 2025
1st5:56 RxWilly Tue, Aug 19, 2025
2nd9:38 RxJeremy Tue, Aug 19, 2025
3rd10:52 RxCaleb Nu Tue, Aug 19, 2025

Willy5:56 Rx
Jeremy9:38 Rx
Caleb Nu10:52 Rx
Mari11:43 Rx
Mike14:34 Rx
John R4:24 Rx2
Diane5:27 Rx2
Kori5:44 Rx2
Rx2 reps
Cecy5:59 Rx2
Jaden6:14 Rx2
Liv6:21 Rx2
Tom6:29 Rx2
Assisted SLS
Kelly S7:14 Rx2
McKenzie7:52 Rx2
Maddy8:19 Rx2
Rylie10:05 Rx2
Rx reps, ass. SL squats, toes to hips
Emily S10:45 Rx2
Rx reps, squats to 16” box
Chad11:42 Rx2
Thomas B11:50 Rx2
Rx reps
Veronica7 21 Rx3
Rx reps but knee raises
Nick Ga4:35 Rx3
Megan M4:36 Rx3
Rx2 reps, toes to noggin
Mariah6:01 Rx3
Rx reps, target, knee raises
Jeanne6:07 Rx3
Andrew6:10 Rx3
Rx2 reps
Jessica T6:32 Rx3
Rx reps, hook, toes-to-hips
Evan B7:05 Rx3
Rx reps, reverse lunges, knee raises
Alicia7:31 Rx3
Rx reps, assisted SLS, knee raises
Melinda7:32 Rx3
Jonathan H7:48 Rx3
Mark8:06 Rx3
Rx2 reps, toes tonchest
Jen8:20 Rx3
Katie E8:25 Rx3
Rx reps, hook, knee raises
Alice8:30 Rx3
Walker8:47 Rx3
Megan S8:47 Rx3
Debra9:36 Rx3
Dana F9:39 Rx3
Rx reps, hook, SL V-ups
Hope9:43 Rx3
Rx reps, toes to noggin
Ezra11:17 Rx3
Rx reps, to target, toes to bar
Deanna11:20 Rx3
Rx reps, knees to chest
Justin U11:56
RX Reps T2B Rx Reps SL to box
Jason🏆
ModWod
Adam🏅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable