Daily WOD

Tue, Aug 19 2025

Happy Birthday: Emily Br
Gymversary: Julie(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250819 METCON250819 POST-WOD MIDLINE WORK250819 AT-HOME WOD250819 MASTERS 55+ WOD250819 OPTIONAL BARBELL CYCLING250819 OPTIONAL STAMINA

250819 METCON


(Time, Sc, Fnd)
40-30-20 reps for time:
Single-leg squats
Toes-to-bars

Rx2: 30-20-10:
Hook behind heel single-leg squats;
20-10-5: Toes-to-bar

Rx3: 30-20-10: Reverse lunges;
20-10-5: Hanging leg raises

Intended Stimulus:
-10:00-13:00.
-First set of single-leg squats in 2:00 or less; continuous movement.
First set of toes-to-bars in 3:00 or less; sets of 5+.


1st11:43 RxMari Tue, Aug 19, 2025
2nd5:27 ScDiane Tue, Aug 19, 2025
3rd5:44 ScKori Tue, Aug 19, 2025
1st5:56 RxWilly Tue, Aug 19, 2025
2nd9:38 RxJeremy Tue, Aug 19, 2025
3rd10:52 RxCaleb Nu Tue, Aug 19, 2025

Willy5:56 Rx
Jeremy9:38 Rx
Caleb Nu10:52 Rx
Mari11:43 Rx
Mike14:34 Rx
John R4:24 Sc
Diane5:27 Sc
Kori5:44 Sc
Rx2 reps
Cecy5:59 Sc
Jaden6:14 Sc
Liv6:21 Sc
Tom6:29 Sc
Assisted SLS
Kelly S7:14 Sc
McKenzie7:52 Sc
Maddy8:19 Sc
Rylie10:05 Sc
Rx reps, ass. SL squats, toes to hips
Emily S10:45 Sc
Rx reps, squats to 16” box
Chad11:42 Sc
Thomas B11:50 Sc
Rx reps
Veronica7 21 Fnd
Rx reps but knee raises
Nick Ga4:35 Fnd
Megan M4:36 Fnd
Rx2 reps, toes to noggin
Mariah6:01 Fnd
Rx reps, target, knee raises
Jeanne6:07 Fnd
Andrew6:10 Fnd
Rx2 reps
Jessica T6:32 Fnd
Rx reps, hook, toes-to-hips
Evan B7:05 Fnd
Rx reps, reverse lunges, knee raises
Alicia7:31 Fnd
Rx reps, assisted SLS, knee raises
Melinda7:32 Fnd
Jonathan H7:48 Fnd
Mark8:06 Fnd
Rx2 reps, toes tonchest
Jen8:20 Fnd
Katie E8:25 Fnd
Rx reps, hook, knee raises
Alice8:30 Fnd
Walker8:47 Fnd
Megan S8:47 Fnd
Debra9:36 Fnd
Dana F9:39 Fnd
Rx reps, hook, SL V-ups
Hope9:43 Fnd
Rx reps, toes to noggin
Ezra11:17 Fnd
Rx reps, to target, toes to bar
Deanna11:20 Fnd
Rx reps, knees to chest
Justin U11:56
RX Reps T2B Rx Reps SL to box
Jason🏆
ModWod
Adam🏅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

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Megan McCarthy


a week ago

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a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a year ago

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su