Daily WOD

Mon, Aug 18 2025

Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (21 days ago)
250818 METCON250818 POST-WOD ACCESSORY WORK250818 AT-HOME WOD250818 OPTIONAL STRENGTH I250818 OPTIONAL STRENGTH IIOther Results

250818 METCON


(Reps, Sc, Fnd)
5 x 3:00 rounds:
400/500-m row
Max KB swings (53/70 lb)
– Rest 1:00 between rounds.

Rx2/Masters 55+: (35/53 lb)

Rx3: 250/300-m row; (18/26 lb)

Intended Stimulus:
-Row efforts in 2:30 or less for :30+ for swings.
-10+ reps/round.
-Row substitutions | 900/1,250-m Echo bike, 400-m run


1st119 RxEmily S Mon, Aug 18, 2025
2nd101 RxLindsey C Mon, Aug 18, 2025
Katie E Mon, Aug 18, 2025
3rd85 RxMaddy Mon, Aug 18, 2025
1st112 RxJeremy Mon, Aug 18, 2025
2nd108 RxEzra Mon, Aug 18, 2025
3rd95 RxTom Mon, Aug 18, 2025

Emily S119 Rx
on 8/19
Jeremy112 Rx
Ezra108 Rx
Katie E101 Rx
Lindsey C101 Rx
8/19
Tom95 Rx
500m ski
Mike92 Rx
Maddy85 Rx
Willy85 Rx
500m skier
Jason83 Rx
Cooper T73 Rx
John R68 Rx
Chad65 Rx
McKenzie65 Rx
400m
Andrew55 Rx
Jessica L55 Rx
Evan B21 Rx
Ski 🤢
Dana F134 Sc
Eli134 Sc
Carlie121 Sc
44lb
Rylie112 Sc
Kherri112 Sc
Kelly P105 Sc
Megan M102 Sc
Christine97 Sc
Kristen95 Sc
Alex D94 Sc
Julia F92 Sc
400m run
Cecy88 Sc
Veronica88 Sc
400m 35# kb
Justin U81 Sc
Nick Ga80 Sc
1250m bike 53#
Megan S79 Sc
Diane74 Sc
Gavin72 Sc
Kori70 Sc
Greg U65 Sc
Eddie64 Sc
44lb 500m
Thomas B62 Sc
62lb, 500m run
Ron55 Sc
Jacob L52 Sc
Elizabeth150 Fnd
25
Denisha138 Fnd
Kristie133 Fnd
18#
Angi132 Fnd
22#
Melissa J104 Fnd
30#, 1:30 row
Deanna104 Fnd
35lb 400skier
Mindy100 Fnd
30# Rx ski
Taylor B97 Fnd
400m 30#
Kelly S95 Fnd
Alicia90 Fnd
18#
Emma L89 Fnd
400m
Pam83 Fnd
15#
Julie63 Fnd
400m, 25#
Alice50 Fnd
26#
Jen124
400m row 26#
Rebecca P124
300m 40lb
Stephen50
2min row 40#
Jessica T🥇
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e