Daily WOD

Mon, Aug 18 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
250818 METCON250818 POST-WOD ACCESSORY WORK250818 AT-HOME WOD250818 OPTIONAL STRENGTH I250818 OPTIONAL STRENGTH IIOther Results

250818 METCON


(Reps, Int, Sc)
5 x 3:00 rounds:
400/500-m row
Max KB swings (53/70 lb)
– Rest 1:00 between rounds.

Rx2/Masters 55+: (35/53 lb)

Rx3: 250/300-m row; (18/26 lb)

Intended Stimulus:
-Row efforts in 2:30 or less for :30+ for swings.
-10+ reps/round.
-Row substitutions | 900/1,250-m Echo bike, 400-m run


1st119 RxEmily S Mon, Aug 18, 2025
2nd101 RxLindsey C Mon, Aug 18, 2025
Katie E Mon, Aug 18, 2025
3rd85 RxMaddy Mon, Aug 18, 2025
1st112 RxJeremy Mon, Aug 18, 2025
2nd108 RxEzra Mon, Aug 18, 2025
3rd95 RxTom Mon, Aug 18, 2025

Emily S119 Rx
on 8/19
Jeremy112 Rx
Ezra108 Rx
Katie E101 Rx
Lindsey C101 Rx
8/19
Tom95 Rx
500m ski
Mike92 Rx
Maddy85 Rx
Willy85 Rx
500m skier
Jason B83 Rx
Cooper T73 Rx
John R68 Rx
Chad65 Rx
McKenzie65 Rx
400m
Andrew55 Rx
Jessica L55 Rx
Evan B21 Rx
Ski 🤢
Dana F134 Int
Eli134 Int
Carlie121 Int
44lb
Rylie112 Int
Kherri112 Int
Kelly P105 Int
Megan M102 Int
Christine97 Int
Kristen95 Int
Alex D94 Int
Julia F92 Int
400m run
Cecy88 Int
Veronica88 Int
400m 35# kb
Justin U81 Int
Nick Ga80 Int
1250m bike 53#
Megan S79 Int
Diane74 Int
Gavin72 Int
Kori70 Int
Greg U65 Int
Eddie64 Int
44lb 500m
Thomas B62 Int
62lb, 500m run
Ron55 Int
Jacob L52 Int
Elizabeth150 Sc
25
Denisha138 Sc
Kristie133 Sc
18#
Angi132 Sc
22#
Melissa J104 Sc
30#, 1:30 row
Deanna104 Sc
35lb 400skier
Mindy100 Sc
30# Rx ski
Taylor B97 Sc
400m 30#
Kelly S95 Sc
Alicia90 Sc
18#
Emma L89 Sc
400m
Pam83 Sc
15#
Julie63 Sc
400m, 25#
Alice50 Sc
26#
Jen124
400m row 26#
Rebecca P124
300m 40lb
Stephen50
2min row 40#
Jessica T🥇
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at