Daily WOD

Thu, Apr 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
250417 METCON250417 POST-WOD SKILL250417 AT-HOME WOD

250417 METCON


(Time, Sc, Fnd)
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

Rx2: 10 toes-to-bars;
15 box jumps (20/24 in)

Rx3: 10 hanging leg raises;
10 box jumps (12/12 in)

Intended Stimulus:
-6:00-10:00.
-Toes-to-bars in :20-1:00.
-Box jumps in 1:00 or less.


1st7:10 RxOlivia M Thu, Apr 17, 2025
2nd8:31 RxNidia Thu, Apr 17, 2025
3rd8:49 RxEmily S Thu, Apr 17, 2025
1st8:29 RxJeremy Thu, Apr 17, 2025
2nd9:09 RxThomas B Thu, Apr 17, 2025
3rd11:49 RxThomas C Thu, Apr 17, 2025

Olivia M7:10 Rx
Jeremy8:29 Rx
Nidia8:31 Rx
Emily S8:49 Rx
Thomas B9:09 Rx
Thomas C11:49 Rx
Ezra13:04 Rx
Gavin7:56 Sc
T2B ub rds 1-4, fell apart on rd 5
Evan B9:55 Sc
Cooper T6:29 Fnd
Rx2 but Leg Raises
Lyndsie7:17 Fnd
Rx2 but Knee Raises
John R7:23 Fnd
Rx2 Reps, 25 T2B then Knee Raises, 24” Jumps
Alicia7:25 Fnd
Rx2 Reps, Knee Raises, 12” Box Jumps
Cecy7:38 Fnd
Rx2 but Leg Raises
Harley8:09 Fnd
Rx2 Reps, Knee Raises, 20” Jumps
Alex D8:20 Fnd
Rx2 Reps, Knee Raises, 20” Jumps
Mariah8:29 Fnd
Rx2 Reps, Knee Raises, 16” Jumps
Megan S8:34 Fnd
Rx2 reps
Breanna8:54 Fnd
Rx2 Reps, Knee Raises, 12” Jumps
Eddie8:57 Fnd
Rx Reps, Knee Raises, 12” Step-Ups
Trey W9:20 Fnd
Rx2 but Knee Raises
Emma L9:50 Fnd
Rx2 Reps, Knee Raises, 20” Jumps
Deanna10:03 Fnd
Rx but Knee Raises
Adam11:10 Fnd
Rx reps
Jacob L13:30 Fnd
10 Leg Raises, 10 24” Jumps
Jason6:28
Rx Reps, V-Ups, 20” Step-Ups
Jaden✅
ModWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

92 reviews

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla