Daily WOD

Thu, Apr 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie
250417 METCON250417 POST-WOD SKILL250417 AT-HOME WOD

250417 METCON


(Time, Int, Sc)
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

Rx2: 10 toes-to-bars;
15 box jumps (20/24 in)

Rx3: 10 hanging leg raises;
10 box jumps (12/12 in)

Intended Stimulus:
-6:00-10:00.
-Toes-to-bars in :20-1:00.
-Box jumps in 1:00 or less.


1st7:10 RxOlivia M Thu, Apr 17, 2025
2nd8:31 RxNidia Thu, Apr 17, 2025
3rd8:49 RxEmily S Thu, Apr 17, 2025
1st8:29 RxJeremy Thu, Apr 17, 2025
2nd9:09 RxThomas B Thu, Apr 17, 2025
3rd11:49 RxThomas C Thu, Apr 17, 2025

Olivia M7:10 Rx
Jeremy8:29 Rx
Nidia8:31 Rx
Emily S8:49 Rx
Thomas B9:09 Rx
Thomas C11:49 Rx
Ezra13:04 Rx
Gavin7:56 Int
T2B ub rds 1-4, fell apart on rd 5
Evan B9:55 Int
Cooper T6:29 Sc
Rx2 but Leg Raises
Lyndsie7:17 Sc
Rx2 but Knee Raises
John R7:23 Sc
Rx2 Reps, 25 T2B then Knee Raises, 24” Jumps
Alicia7:25 Sc
Rx2 Reps, Knee Raises, 12” Box Jumps
Cecy7:38 Sc
Rx2 but Leg Raises
Harley8:09 Sc
Rx2 Reps, Knee Raises, 20” Jumps
Alex D8:20 Sc
Rx2 Reps, Knee Raises, 20” Jumps
Mariah8:29 Sc
Rx2 Reps, Knee Raises, 16” Jumps
Megan S8:34 Sc
Rx2 reps
Breanna8:54 Sc
Rx2 Reps, Knee Raises, 12” Jumps
Eddie8:57 Sc
Rx Reps, Knee Raises, 12” Step-Ups
Trey W9:20 Sc
Rx2 but Knee Raises
Emma L9:50 Sc
Rx2 Reps, Knee Raises, 20” Jumps
Deanna10:03 Sc
Rx but Knee Raises
Adam11:10 Sc
Rx reps
Jacob L13:30 Sc
10 Leg Raises, 10 24” Jumps
Jason B6:28
Rx Reps, V-Ups, 20” Step-Ups
Jaden✅
ModWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

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2 months ago

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2 months ago

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