Daily WOD

Thu, Apr 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Connie
250417 METCON250417 POST-WOD SKILL250417 AT-HOME WOD

250417 METCON


(Time, Int, Sc)
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

Rx2: 10 toes-to-bars;
15 box jumps (20/24 in)

Rx3: 10 hanging leg raises;
10 box jumps (12/12 in)

Intended Stimulus:
-6:00-10:00.
-Toes-to-bars in :20-1:00.
-Box jumps in 1:00 or less.


1st7:10 RxOlivia M Thu, Apr 17, 2025
2nd8:31 RxNidia Thu, Apr 17, 2025
3rd8:49 RxEmily S Thu, Apr 17, 2025
1st8:29 RxJeremy Thu, Apr 17, 2025
2nd9:09 RxThomas B Thu, Apr 17, 2025
3rd11:49 RxThomas C Thu, Apr 17, 2025

Olivia M7:10 Rx
Jeremy8:29 Rx
Nidia8:31 Rx
Emily S8:49 Rx
Thomas B9:09 Rx
Thomas C11:49 Rx
Ezra13:04 Rx
Gavin7:56 Int
T2B ub rds 1-4, fell apart on rd 5
Evan B9:55 Int
Cooper T6:29 Sc
Rx2 but Leg Raises
Lyndsie7:17 Sc
Rx2 but Knee Raises
John R7:23 Sc
Rx2 Reps, 25 T2B then Knee Raises, 24” Jumps
Alicia7:25 Sc
Rx2 Reps, Knee Raises, 12” Box Jumps
Cecy7:38 Sc
Rx2 but Leg Raises
Harley8:09 Sc
Rx2 Reps, Knee Raises, 20” Jumps
Alex D8:20 Sc
Rx2 Reps, Knee Raises, 20” Jumps
Mariah8:29 Sc
Rx2 Reps, Knee Raises, 16” Jumps
Megan S8:34 Sc
Rx2 reps
Breanna8:54 Sc
Rx2 Reps, Knee Raises, 12” Jumps
Eddie8:57 Sc
Rx Reps, Knee Raises, 12” Step-Ups
Trey W9:20 Sc
Rx2 but Knee Raises
Emma L9:50 Sc
Rx2 Reps, Knee Raises, 20” Jumps
Deanna10:03 Sc
Rx but Knee Raises
Adam11:10 Sc
Rx reps
Jacob L13:30 Sc
10 Leg Raises, 10 24” Jumps
Jason B6:28
Rx Reps, V-Ups, 20” Step-Ups
Jaden✅
ModWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!