DAILY WOD

Thu, Apr 17 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Connie
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
250417 METCON250417 POST-WOD SKILL250417 AT-HOME WOD

250417 METCON


(Time, Rx2, Rx3)
5 rounds for time:
15 toes-to-bars
20 box jumps (20/24 in)
– Step down from the box.

Rx2: 10 toes-to-bars;
15 box jumps (20/24 in)

Rx3: 10 hanging leg raises;
10 box jumps (12/12 in)

Intended Stimulus:
-6:00-10:00.
-Toes-to-bars in :20-1:00.
-Box jumps in 1:00 or less.


1st7:10 RxOlivia M Thu, Apr 17, 2025
2nd8:31 RxNidia Thu, Apr 17, 2025
3rd8:49 RxEmily S Thu, Apr 17, 2025
1st8:29 RxJeremy Thu, Apr 17, 2025
2nd9:09 RxThomas B Thu, Apr 17, 2025
3rd11:49 RxThomas C Thu, Apr 17, 2025

Olivia M7:10 Rx
Jeremy8:29 Rx
Nidia8:31 Rx
Emily S8:49 Rx
Thomas B9:09 Rx
Thomas C11:49 Rx
Ezra13:04 Rx
Gavin7:56 Rx2
T2B ub rds 1-4, fell apart on rd 5
Evan B9:55 Rx2
Cooper T6:29 Rx3
Rx2 but Leg Raises
Lyndsie7:17 Rx3
Rx2 but Knee Raises
John R7:23 Rx3
Rx2 Reps, 25 T2B then Knee Raises, 24” Jumps
Alicia7:25 Rx3
Rx2 Reps, Knee Raises, 12” Box Jumps
Cecy7:38 Rx3
Rx2 but Leg Raises
Harley8:09 Rx3
Rx2 Reps, Knee Raises, 20” Jumps
Alex D8:20 Rx3
Rx2 Reps, Knee Raises, 20” Jumps
Mariah8:29 Rx3
Rx2 Reps, Knee Raises, 16” Jumps
Megan S8:34 Rx3
Rx2 reps
Breanna8:54 Rx3
Rx2 Reps, Knee Raises, 12” Jumps
Eddie8:57 Rx3
Rx Reps, Knee Raises, 12” Step-Ups
Trey W9:20 Rx3
Rx2 but Knee Raises
Emma L9:50 Rx3
Rx2 Reps, Knee Raises, 20” Jumps
Deanna10:03 Rx3
Rx but Knee Raises
Adam11:10 Rx3
Rx reps
Jacob L13:30 Rx3
10 Leg Raises, 10 24” Jumps
Jason6:28
Rx Reps, V-Ups, 20” Step-Ups
Jaden✅
ModWOD
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable