DAILY WOD

Fri, Apr 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: John R(1)
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
250418 METCON250418 POST-WOD SKILL250418 OPTIONAL STRENGTH250418 OPTIONAL SKILL

250418 METCON


(Time, Rx2, Rx3)
3 rounds for time:
20 single-DB reverse lunges (35/50 lb)
20 burpees
200-m farmers carry

Rx2: (20/35 lb)

Rx3: 12 single-DB reverse lunges (10/15 lb);
12 burpees; 100-m farmers carry

Intended Stimulus:
-12:00-15:00.
-Lunges in :40-1:00.
-Burpees in 2:00 or less.
-Farmers carries in 2:30 or less.


1st12:50 RxKatie E Fri, Apr 18, 2025
2nd13:32 RxOlivia M Fri, Apr 18, 2025
3rd13:33 RxChristine Fri, Apr 18, 2025
1st14:10 RxJeremy Fri, Apr 18, 2025
2nd15:15 RxThomas B Fri, Apr 18, 2025
3rd15:30 Rx2Greg U Fri, Apr 18, 2025

Katie E12:50 Rx
Olivia M13:32 Rx
Grip = 💀
Christine13:33 Rx
Jeremy14:10 Rx
Maddy14:59 Rx
Thomas B15:15 Rx
Jessica L16:10 Rx
Nicole Ha16:57 Rx
1 rd 40#
Kherri18:26 Rx
Greg U15:30 Rx2
Dale18:11 Rx2
30# lunge 40# carry
Blake P18:36 Rx2
Laura B11:30 Rx3
Debra12:59 Rx3
200m carry
Melissa J14:12 Rx3
Steven W16:58 Rx3
35# + 200m carry
Alicia20:00 Rx3
35#
Kelley14:40
Single db farmers carry because she doesn’t pay attention
Thomas C14:44
Wanted to RX but coach made him sub push ups for burpees
Kelly S15:38
Suitcase instead of farmers
Veronica19:07
Rx2 but some carries in front rack (elbow)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make