Daily WOD

Fri, Apr 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: John R(1)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
250418 METCON250418 POST-WOD SKILL250418 OPTIONAL STRENGTH250418 OPTIONAL SKILL

250418 METCON


(Time, Sc, Fnd)
3 rounds for time:
20 single-DB reverse lunges (35/50 lb)
20 burpees
200-m farmers carry

Rx2: (20/35 lb)

Rx3: 12 single-DB reverse lunges (10/15 lb);
12 burpees; 100-m farmers carry

Intended Stimulus:
-12:00-15:00.
-Lunges in :40-1:00.
-Burpees in 2:00 or less.
-Farmers carries in 2:30 or less.


1st12:50 RxKatie E Fri, Apr 18, 2025
2nd13:32 RxOlivia M Fri, Apr 18, 2025
3rd13:33 RxChristine Fri, Apr 18, 2025
1st14:10 RxJeremy Fri, Apr 18, 2025
2nd15:15 RxThomas B Fri, Apr 18, 2025
3rd15:30 ScGreg U Fri, Apr 18, 2025

Katie E12:50 Rx
Olivia M13:32 Rx
Grip = 💀
Christine13:33 Rx
Jeremy14:10 Rx
Maddy14:59 Rx
Thomas B15:15 Rx
Jessica L16:10 Rx
Nicole Ha16:57 Rx
1 rd 40#
Kherri18:26 Rx
Greg U15:30 Sc
Dale18:11 Sc
30# lunge 40# carry
Blake P18:36 Sc
Laura B11:30 Fnd
Debra12:59 Fnd
200m carry
Melissa J14:12 Fnd
Steven W16:58 Fnd
35# + 200m carry
Alicia20:00 Fnd
35#
Kelley14:40
Single db farmers carry because she doesn’t pay attention
Thomas C14:44
Wanted to RX but coach made him sub push ups for burpees
Kelly S15:38
Suitcase instead of farmers
Veronica19:07
Rx2 but some carries in front rack (elbow)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla