Daily WOD

Fri, Apr 18 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Gymversary: John R(1)
250418 METCON250418 POST-WOD SKILL250418 OPTIONAL STRENGTH250418 OPTIONAL SKILL

250418 METCON


(Time, Int, Sc)
3 rounds for time:
20 single-DB reverse lunges (35/50 lb)
20 burpees
200-m farmers carry

Rx2: (20/35 lb)

Rx3: 12 single-DB reverse lunges (10/15 lb);
12 burpees; 100-m farmers carry

Intended Stimulus:
-12:00-15:00.
-Lunges in :40-1:00.
-Burpees in 2:00 or less.
-Farmers carries in 2:30 or less.


1st12:50 RxKatie E Fri, Apr 18, 2025
2nd13:32 RxOlivia M Fri, Apr 18, 2025
3rd13:33 RxChristine Fri, Apr 18, 2025
1st14:10 RxJeremy Fri, Apr 18, 2025
2nd15:15 RxThomas B Fri, Apr 18, 2025
3rd15:30 IntGreg U Fri, Apr 18, 2025

Katie E12:50 Rx
Olivia M13:32 Rx
Grip = 💀
Christine13:33 Rx
Jeremy14:10 Rx
Maddy14:59 Rx
Thomas B15:15 Rx
Jessica L16:10 Rx
Nicole Ha16:57 Rx
1 rd 40#
Kherri18:26 Rx
Greg U15:30 Int
Dale18:11 Int
30# lunge 40# carry
Blake P18:36 Int
Laura B11:30 Sc
Debra12:59 Sc
200m carry
Melissa J14:12 Sc
Steven W16:58 Sc
35# + 200m carry
Alicia20:00 Sc
35#
Kelley14:40
Single db farmers carry because she doesn’t pay attention
Thomas C14:44
Wanted to RX but coach made him sub push ups for burpees
Kelly S15:38
Suitcase instead of farmers
Veronica19:07
Rx2 but some carries in front rack (elbow)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!