![]() | Fri, Apr 18 2025 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Gymversary: John R(1) |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
| 250418 METCON | 250418 POST-WOD SKILL | 250418 OPTIONAL STRENGTH | 250418 OPTIONAL SKILL |
250418 METCON(Time, Rx2, Rx3) 3 rounds for time: 20 single-DB reverse lunges (35/50 lb) 20 burpees 200-m farmers carry Rx2: (20/35 lb) Rx3: 12 single-DB reverse lunges (10/15 lb); 12 burpees; 100-m farmers carry Intended Stimulus: -12:00-15:00. -Lunges in :40-1:00. -Burpees in 2:00 or less. -Farmers carries in 2:30 or less.
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