Daily WOD

Sat, Apr 19 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
PASSION WOD250419 OPTIONAL STRENGTH250419 OPTIONAL CONDITIONING

PASSION WOD


(Time, Rx+, Sc)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Rx2 - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

TodayAll Time

Emily S18:48 Rx+
Nidia20:06 Rx+
Carson C23:55 Rx+
Olivia M24:26 Rx+
Harley22:44 Rx
Lindsey C23:06 Rx
Robbie24:46 Rx
open gym Friday
Carlie25:00 Rx
Christine18:08 Sc
100 singles, 50 burpees 65# 800m
Jason22:30 Sc
#120 sandbag.
Julia F22:30 Sc
John R23:08 Sc
2x Singles
Katie E24:20 Sc
2x singles
Kelly S24:50 Sc
Andrew✅ Rx
Thomas C
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable