Daily WOD

Sat, Apr 19 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
PASSION WOD250419 OPTIONAL STRENGTH250419 OPTIONAL CONDITIONING

PASSION WOD


(Time, Rx+, Int)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Scaled - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

Planned: Sat,Apr4,2026 Sat,Apr19,2025 Sat,Mar30,2024 Sat,Apr8,2023 Sat,Apr16,2022 Sat,Apr3,2021
TodayAll Time

Emily S18:48 Rx+
Nidia20:06 Rx+
Carson C23:55 Rx+
Olivia M24:26 Rx+
Harley22:44 Rx
Lindsey C23:06 Rx
Robbie24:46 Rx
open gym Friday
Carlie25:00 Rx
Christine18:08 Int
100 singles, 50 burpees 65# 800m
Jason B22:30 Int
#120 sandbag.
Julia F22:30 Int
John R23:08 Int
2x Singles
Katie E24:20 Int
2x singles
Kelly S24:50 Int
Andrew✅ Rx
Thomas C✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su