DAILY WOD

Sat, Apr 19 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
PASSION WOD250419 OPTIONAL STRENGTH250419 OPTIONAL CONDITIONING

PASSION WOD


(Time, Rx+, Rx2)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Rx2 - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

Planned: Sat,Apr19,2025 Sat,Mar30,2024 Sat,Apr8,2023 Sat,Apr16,2022 Sat,Apr3,2021
TodayAll Time

Emily S18:48 Rx+
Nidia20:06 Rx+
Carson C23:55 Rx+
Olivia M24:26 Rx+
Harley22:44 Rx
Lindsey C23:06 Rx
Robbie24:46 Rx
open gym Friday
Carlie25:00 Rx
Christine18:08 Rx2
100 singles, 50 burpees 65# 800m
Jason22:30 Rx2
#120 sandbag.
Julia F22:30 Rx2
John R23:08 Rx2
2x Singles
Katie E24:20 Rx2
2x singles
Kelly S24:50 Rx2
Andrew✅ Rx
Thomas C✅
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable