![]() | Sat, Mar 30 2024 | ![]() |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
PASSION WOD(Time, Rx+, Rx2) COMPLETE FOR TIME: - 100 Double Unders - 800m Barbell Carry 95/65 - 100 Burpees Rx+ - Additional weight on barbell Rx - As written Rx2 - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend THE MEANING: Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back. Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself. Burpees- to signify him conquering death by rising again. ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”
|