DAILY WOD

Fri, Mar 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
20240329 METCON20240329 POST WOD SKILL20240329 OPTIONAL COMPETE STRENGTH20240329 OPTIONAL COMPETE GRUNTOther Results

20240329 METCON


(Time, Rx2, Rx3)
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2: 65/95, jumping ring dips
Rx3: 15-12-9 reps, hang squat cleans (35/45), foot assisted ring dips

INTENDED STIMULUS
- 6:00-10:00; advanced athletes sub-6:00.
- Sets of 5 or more unbroken squat cleans.
- Complete the first set of ring dips in 5 sets or less


1st8:06 Rx2Harley Fri, Mar 29, 2024
2nd9:54 Rx2Mari Fri, Mar 29, 2024
3rd10:14 Rx2Hope Fri, Mar 29, 2024
1st9:12 RxJeremy Fri, Mar 29, 2024
2nd10:31 RxJackson Fri, Mar 29, 2024
3rd11:56 RxThomas C Fri, Mar 29, 2024

Jeremy9:12 Rx
Jackson10:31 Rx
Thomas C11:56 Rx
Caleb Nu12:08 Rx
Justin T12:23? Rx
Dale7:45 Rx2
85#; Jumping dips
Harley8:06 Rx2
Mari9:54 Rx2
95/band
Hope10:14 Rx2
Nidia10:30 Rx2
95#, banded ring dips
Alison10:31 Rx2
55/band
Ian N10:57 Rx2
Jason11:05 Rx2
Matias11:05 Rx2
Trina11:16 Rx2
Bob C11:51 Rx2
Katie E11:55 Rx2
95/band
Maddy12:11 Rx2
band
Kristen12:28 Rx2
band
Debra3:26 Rx3
Greg U6:36 Rx3
75#/Banded Ring
Elizabeth7:48 Rx3
all reps/45#/push ups
Lynda7:50 Rx3
21-15-9; 15#
Breanna8:35 Rx3
21-15-9; 65#
Connie10:02 Rx3
all reps/25/band
Christine10:06 Rx3
all reps/55/some pc/band
Chelsea10:26 Rx3
all reps/some pc/band
Mindy10:43 Rx3
all reps/35/band
Pam11:42 Rx3
all reps
Nick Ga11:51 Rx3
Kelly S12:05 Rx3
all reps/55/band
Sarah Y13:46 Rx3
all reps/45/band
Blake P5:30
Mod
Molly8:56
Push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF