Daily WOD

Fri, Mar 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240329 METCON20240329 POST WOD SKILL20240329 OPTIONAL COMPETE STRENGTH20240329 OPTIONAL COMPETE GRUNTOther Results

20240329 METCON


(Time, Int, Sc)
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2: 65/95, jumping ring dips
Rx3: 15-12-9 reps, hang squat cleans (35/45), foot assisted ring dips

INTENDED STIMULUS
- 6:00-10:00; advanced athletes sub-6:00.
- Sets of 5 or more unbroken squat cleans.
- Complete the first set of ring dips in 5 sets or less


1st8:06 IntHarley Fri, Mar 29, 2024
2nd9:54 IntMari Fri, Mar 29, 2024
3rd10:14 IntHope Fri, Mar 29, 2024
1st9:12 RxJeremy Fri, Mar 29, 2024
2nd10:31 RxJackson Fri, Mar 29, 2024
3rd11:56 RxThomas C Fri, Mar 29, 2024

Jeremy9:12 Rx
Jackson10:31 Rx
Thomas C11:56 Rx
Caleb Nu12:08 Rx
Justin T12:23? Rx
Dale7:45 Int
85#; Jumping dips
Harley8:06 Int
Mari9:54 Int
95/band
Hope10:14 Int
Nidia10:30 Int
95#, banded ring dips
Alison10:31 Int
55/band
Ian N10:57 Int
Jason B11:05 Int
Matias11:05 Int
Trina11:16 Int
Bob C11:51 Int
Katie E11:55 Int
95/band
Maddy12:11 Int
band
Kristen12:28 Int
band
Debra3:26 Sc
Greg U6:36 Sc
75#/Banded Ring
Elizabeth7:48 Sc
all reps/45#/push ups
Lynda7:50 Sc
21-15-9; 15#
Breanna8:35 Sc
21-15-9; 65#
Connie10:02 Sc
all reps/25/band
Christine10:06 Sc
all reps/55/some pc/band
Chelsea10:26 Sc
all reps/some pc/band
Mindy10:43 Sc
all reps/35/band
Pam11:42 Sc
all reps
Nick Ga11:51 Sc
Kelly S12:05 Sc
all reps/55/band
Sarah Y13:46 Sc
all reps/45/band
Blake P5:30
Mod
Molly8:56
Push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su