Daily WOD

Fri, Mar 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (18 days ago)
20240329 METCON20240329 POST WOD SKILL20240329 OPTIONAL COMPETE STRENGTH20240329 OPTIONAL COMPETE GRUNTOther Results

20240329 METCON


(Time, Sc, Fnd)
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2: 65/95, jumping ring dips
Rx3: 15-12-9 reps, hang squat cleans (35/45), foot assisted ring dips

INTENDED STIMULUS
- 6:00-10:00; advanced athletes sub-6:00.
- Sets of 5 or more unbroken squat cleans.
- Complete the first set of ring dips in 5 sets or less


1st8:06 ScHarley Fri, Mar 29, 2024
2nd9:54 ScMari Fri, Mar 29, 2024
3rd10:14 ScHope Fri, Mar 29, 2024
1st9:12 RxJeremy Fri, Mar 29, 2024
2nd10:31 RxJackson Fri, Mar 29, 2024
3rd11:56 RxThomas C Fri, Mar 29, 2024

Jeremy9:12 Rx
Jackson10:31 Rx
Thomas C11:56 Rx
Caleb Nu12:08 Rx
Justin T12:23? Rx
Dale7:45 Sc
85#; Jumping dips
Harley8:06 Sc
Mari9:54 Sc
95/band
Hope10:14 Sc
Nidia10:30 Sc
95#, banded ring dips
Alison10:31 Sc
55/band
Ian N10:57 Sc
Jason11:05 Sc
Matias11:05 Sc
Trina11:16 Sc
Bob C11:51 Sc
Katie E11:55 Sc
95/band
Maddy12:11 Sc
band
Kristen12:28 Sc
band
Debra3:26 Fnd
Greg U6:36 Fnd
75#/Banded Ring
Elizabeth7:48 Fnd
all reps/45#/push ups
Lynda7:50 Fnd
21-15-9; 15#
Breanna8:35 Fnd
21-15-9; 65#
Connie10:02 Fnd
all reps/25/band
Christine10:06 Fnd
all reps/55/some pc/band
Chelsea10:26 Fnd
all reps/some pc/band
Mindy10:43 Fnd
all reps/35/band
Pam11:42 Fnd
all reps
Nick Ga11:51 Fnd
Kelly S12:05 Fnd
all reps/55/band
Sarah Y13:46 Fnd
all reps/45/band
Blake P5:30
Mod
Molly8:56
Push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

92 reviews

Dale Auten


12 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


a year ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Katie Epperson


2 years ago

Family. Community. If you want a place to workout where you get attentive and knowledgeable coaching, and suffocated with encouragement and support, CrossFit Dahlonega is the place for you! I’ve worked out at CFD for 7 years and I have zero pla