Daily WOD

Fri, Mar 29 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240329 METCON20240329 POST WOD SKILL20240329 OPTIONAL COMPETE STRENGTH20240329 OPTIONAL COMPETE GRUNTOther Results

20240329 METCON


(Time, Int, Sc)
For time:
21-15-9
Squat cleans (95/135 lb)
Strict ring dips

Rx2: 65/95, jumping ring dips
Rx3: 15-12-9 reps, hang squat cleans (35/45), foot assisted ring dips

INTENDED STIMULUS
- 6:00-10:00; advanced athletes sub-6:00.
- Sets of 5 or more unbroken squat cleans.
- Complete the first set of ring dips in 5 sets or less


1st8:06 IntHarley Fri, Mar 29, 2024
2nd9:54 IntMari Fri, Mar 29, 2024
3rd10:14 IntHope Fri, Mar 29, 2024
1st9:12 RxJeremy Fri, Mar 29, 2024
2nd10:31 RxJackson Fri, Mar 29, 2024
3rd11:56 RxThomas C Fri, Mar 29, 2024

Jeremy9:12 Rx
Jackson10:31 Rx
Thomas C11:56 Rx
Caleb Nu12:08 Rx
Justin T12:23? Rx
Dale7:45 Int
85#; Jumping dips
Harley8:06 Int
Mari9:54 Int
95/band
Hope10:14 Int
Nidia10:30 Int
95#, banded ring dips
Alison10:31 Int
55/band
Ian N10:57 Int
Jason B11:05 Int
Matias11:05 Int
Trina11:16 Int
Bob C11:51 Int
Katie E11:55 Int
95/band
Maddy12:11 Int
band
Kristen12:28 Int
band
Debra3:26 Sc
Greg U6:36 Sc
75#/Banded Ring
Elizabeth7:48 Sc
all reps/45#/push ups
Lynda7:50 Sc
21-15-9; 15#
Breanna8:35 Sc
21-15-9; 65#
Connie10:02 Sc
all reps/25/band
Christine10:06 Sc
all reps/55/some pc/band
Chelsea10:26 Sc
all reps/some pc/band
Mindy10:43 Sc
all reps/35/band
Pam11:42 Sc
all reps
Nick Ga11:51 Sc
Kelly S12:05 Sc
all reps/55/band
Sarah Y13:46 Sc
all reps/45/band
Blake P5:30
Mod
Molly8:56
Push ups
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at