Daily WOD

Thu, Mar 28 2024

Mon, May 26, 2025 at 8:00am MURPH
20240328 PARTNER METCON20240328 POST WOD SKILL

20240328 PARTNER METCON


(Rounds, Int, Sc)
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
– One partner works at a time.

Rx2: 6 half rope climbs
Rx3: 12 burpees, 6 pull-to-stands

INTENDED STIMULUS
- 4 or more rounds.
- Burpees in 1:30 or less.
- Rope climbs in 2:00 or less.
- One partner moves at a time; split the reps as needed.
- If athletes are able to easily perform rope climbs in 1:00 or less per round, consider modifying to 2-4 legless rope climbs.


1st8+15 RxMari Thu, Mar 28, 2024
2nd5+21 RxOlivia M Thu, Mar 28, 2024
Marnie Thu, Mar 28, 2024
3rd5+20 RxDana F Thu, Mar 28, 2024
1st8+23 RxCaleb Nu Thu, Mar 28, 2024
Carson C Thu, Mar 28, 2024
2nd8 RxJeremy Thu, Mar 28, 2024
Jackson Thu, Mar 28, 2024
3rd5+23 RxBob C Thu, Mar 28, 2024
Andrew Thu, Mar 28, 2024

Carson C8+23 Rx
W/ Caleb
Caleb Nu8+23 Rx
W/ Carson
Mari8+15 Rx
W/ Dustin
Jackson8 Rx
W/ Jeremy
Jeremy8 Rx
W/ Jackson
Andrew5+23 Rx
W/ Bob
Bob C5+23 Rx
W/ Sully
Marnie5+21 Rx
W/ Olivia
Olivia M5+21 Rx
W/ Marnie
Dana F5+20 Rx
W/ Laura
Dustin8+15 Int
W/ Mari
Laura M5+20 Int
W/ Dana
Dale5+20 Int
W/ Diego
Diego5+20 Int
W/ Dale
Cooper T5+10 Int
W/ Julia
Julia F5+10 Int
W/ Cooper
Kelly S4+23 Int
W/ Elizabeth
Elizabeth4+23 Int
W/ Kelly
Lindsey C4+18 Int
W/ Makayla
Aubrey10+6 Sc
W/ Lauren
Katie E7+12 Sc
W/ Ian, Some partial rope climbs
Ian N7+12 Sc
W/ Katie, 1/4 rope climbs
Harley5+23 Sc
W/ Bre, some partial rope climbs
Breanna5+23 Sc
W/ Harley
Makayla4+18 Sc
W/ Lindsey
Justin TYes Rx
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