20240328 PARTNER METCON
(Rounds, Rx2, Rx3)
With a partner, complete as many rounds as possible in 16:00 of:
20 burpees
4 rope climbs (15 ft)
– One partner works at a time.
Rx2: 6 half rope climbs
Rx3: 12 burpees, 6 pull-to-stands
INTENDED STIMULUS
- 4 or more rounds.
- Burpees in 1:30 or less.
- Rope climbs in 2:00 or less.
- One partner moves at a time; split the reps as needed.
- If athletes are able to easily perform rope climbs in 1:00 or less per round, consider modifying to 2-4 legless rope climbs.
| 1st | 8+15 Rx | Mari Thu, Mar 28, 2024 | | 2nd | 5+21 Rx | Olivia M Thu, Mar 28, 2024
Marnie Thu, Mar 28, 2024 | | 3rd | 5+20 Rx | Dana F Thu, Mar 28, 2024 | | 1st | 8+23 Rx | Caleb Nu Thu, Mar 28, 2024
Carson C Thu, Mar 28, 2024 | | 2nd | 8 Rx | Jeremy Thu, Mar 28, 2024
Jackson Thu, Mar 28, 2024 | | 3rd | 5+23 Rx | Bob C Thu, Mar 28, 2024
Andrew Thu, Mar 28, 2024 |
| Carson C | 8+23 Rx | W/ Caleb | | Caleb Nu | 8+23 Rx | W/ Carson | | Mari | 8+15 Rx | W/ Dustin | | Jackson | 8 Rx | W/ Jeremy | | Jeremy | 8 Rx | W/ Jackson | | Andrew | 5+23 Rx | W/ Bob | | Bob C | 5+23 Rx | W/ Sully | | Marnie | 5+21 Rx | W/ Olivia | | Olivia M | 5+21 Rx | W/ Marnie | | Dana F | 5+20 Rx | W/ Laura | | Dustin | 8+15 Rx2 | W/ Mari | | Laura M | 5+20 Rx2 | W/ Dana | | Dale | 5+20 Rx2 | W/ Diego | | Diego | 5+20 Rx2 | W/ Dale | | Cooper T | 5+10 Rx2 | W/ Julia | | Julia F | 5+10 Rx2 | W/ Cooper | | Kelly S | 4+23 Rx2 | W/ Elizabeth | | Elizabeth | 4+23 Rx2 | W/ Kelly | | Lindsey C | 4+18 Rx2 | W/ Makayla | | Aubrey | 10+6 Rx3 | W/ Lauren | | Katie E | 7+12 Rx3 | W/ Ian, Some partial rope climbs | | Ian N | 7+12 Rx3 | W/ Katie, 1/4 rope climbs | | Harley | 5+23 Rx3 | W/ Bre, some partial rope climbs | | Breanna | 5+23 Rx3 | W/ Harley | | Makayla | 4+18 Rx3 | W/ Lindsey | | Justin T | Yes Rx | |
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