Daily WOD

Sat, Apr 4

PASSION WOD


(Time, Rx+, Sc)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Scaled - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

Planned: Sat,Apr4,2026 Sat,Apr19,2025 Sat,Mar30,2024 Sat,Apr8,2023 Sat,Apr16,2022 Sat,Apr3,2021
TodayAll Time

Emily S18:38 Rx+
85# barbell
Thomas C20:46 Rx+
150# sandbag
Jason B21:55 Rx+
120 pound sandbag
Carson C25:46 Rx+
Bunker coat/pants 135 barbell
Emily Br16:50 Rx
Robbie21:26 Rx
John R22:04 Rx
Cooper T22:21 Rx
Mike23:53 Rx
Lindsey C23:58 Rx
Christine19:30 Sc
65#, 100 singles
Deanna20:00 Sc
65#, 200 singles
Megan S20:44 Sc
Split burpees with partner
Taylor A21:46 Sc
200 singles
Greg U23:28 Sc
75#, 200 singles
Ryan B23:30 Sc
95#, 200 singles
Chad24:04 Sc
95#, 200 singles
Denise24:10 Sc
Adam🌈
scaled 97.5lb *more than Chad & Mike!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


a month ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a month ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


a month ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


a month ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!