Daily WOD

Sat, Apr 4

Sat, Jun 13, 2026 at 9:00am Beach WOD

PASSION WOD


(Time, Rx+, Int)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Scaled - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

Planned: Sat,Apr4,2026 Sat,Apr19,2025 Sat,Mar30,2024 Sat,Apr8,2023 Sat,Apr16,2022 Sat,Apr3,2021
TodayAll Time

Emily S18:38 Rx+
85# barbell
Thomas C20:46 Rx+
150# sandbag
Jason B21:55 Rx+
120 pound sandbag
Carson C25:46 Rx+
Bunker coat/pants 135 barbell
Emily Br16:50 Rx
Robbie21:26 Rx
John R22:04 Rx
Cooper T22:21 Rx
Mike23:53 Rx
Lindsey C23:58 Rx
Christine19:30 Int
65#, 100 singles
Deanna20:00 Int
65#, 200 singles
Megan S20:44 Int
Split burpees with partner
Taylor A21:46 Int
200 singles
Greg U23:28 Int
75#, 200 singles
Ryan B23:30 Int
95#, 200 singles
Chad24:04 Int
95#, 200 singles
Denise24:10 Int
Adam🌈
scaled 97.5lb *more than Chad & Mike!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at