Daily WOD

Sat, Apr 4

Sat, Jun 13, 2026 at 9:00am Beach WOD

PASSION WOD


(Time, Rx+, Int)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Scaled - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

Planned: Sat,Apr4,2026 Sat,Apr19,2025 Sat,Mar30,2024 Sat,Apr8,2023 Sat,Apr16,2022 Sat,Apr3,2021
TodayAll Time

Emily S18:38 Rx+
85# barbell
Thomas C20:46 Rx+
150# sandbag
Jason B21:55 Rx+
120 pound sandbag
Carson C25:46 Rx+
Bunker coat/pants 135 barbell
Emily Br16:50 Rx
Robbie21:26 Rx
John R22:04 Rx
Cooper T22:21 Rx
Mike23:53 Rx
Lindsey C23:58 Rx
Christine19:30 Int
65#, 100 singles
Deanna20:00 Int
65#, 200 singles
Megan S20:44 Int
Split burpees with partner
Taylor A21:46 Int
200 singles
Greg U23:28 Int
75#, 200 singles
Ryan B23:30 Int
95#, 200 singles
Chad24:04 Int
95#, 200 singles
Denise24:10 Int
Adam🌈
scaled 97.5lb *more than Chad & Mike!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su