Daily WOD

Sat, Apr 4

PASSION WOD


(Time, Rx+, Sc)
COMPLETE FOR TIME:
- 100 Double Unders
- 800m Barbell Carry 95/65
- 100 Burpees

Rx+ - Additional weight on barbell
Rx - As written
Scaled - Single unders x 2/modified movement/modified weight, AND/OR WOD done with a friend

THE MEANING:
Double Unders- to remind us of the lashings he received by a whip with shards of bone and metal that ripped his back.

Barbell Carry/Back Rack Stepping Lunges- to symbolize Jesus carrying his own crossbar to his execution site as he took the weight of our sin upon himself.

Burpees- to signify him conquering death by rising again.


ISAIAH 53:5 - “He was pierced because of our transgressions, crushed because of our iniquities; punishment for our peace was on Him, and we are healed by His wounds.”

TodayAll Time

Emily S18:38 Rx+
85# barbell
Thomas C20:46 Rx+
150# sandbag
Jason B21:55 Rx+
120 pound sandbag
Carson C25:46 Rx+
Bunker coat/pants 135 barbell
Emily Br16:50 Rx
Robbie21:26 Rx
John R22:04 Rx
Cooper T22:21 Rx
Mike23:53 Rx
Lindsey C23:58 Rx
Christine19:30 Sc
65#, 100 singles
Deanna20:00 Sc
65#, 200 singles
Megan S20:44 Sc
Split burpees with partner
Taylor A21:46 Sc
200 singles
Greg U23:28 Sc
75#, 200 singles
Ryan B23:30 Sc
95#, 200 singles
Chad24:04 Sc
95#, 200 singles
Denise24:10 Sc
Adam🌈
scaled 97.5lb *more than Chad & Mike!
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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