Daily WOD

Tue, Apr 15 2025

Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Scott P(1)
250415 METCON250415 AT-HOME WOD250415 OPTIONAL STAMINA250415 OPTIONAL ACCESSORYOther Results

250415 METCON


(Weight, Int, Sc)
For load:
3-3-3-3-3-3-3
Back squat

Rx2: Same as Rx'd

Rx3: 5-5-5-5-5-5-5

Intended Stimulus:
-Build to 3-rep-max or a set that feels heavy relative to the athlete.
-Beginner athletes will perform light sets of 5 to establish sound mechanics with consistency.
-All sets at 75% of 1-rep-max or heavier for most athletes.
-Refer back to 241101.
-Rest 3:00 between sets.


1st265 RxNidia Tue, Apr 15, 2025
2nd205 RxBreanna Tue, Apr 15, 2025
3rd200 RxEmily S Tue, Apr 15, 2025
1st405 RxJeremy Tue, Apr 15, 2025
2nd385 RxCooper T Tue, Apr 15, 2025
3rd370 RxJustin T Tue, Apr 15, 2025

Jeremy405 Rx
Cooper T385 Rx
Justin T370 Rx
Chad315 Rx
Full effort
Justin U300 Rx
Blake L275 Rx
Evan B265 Rx
Nidia265 Rx
John R255 Rx
Thomas B235 Rx
Breanna205 Rx
Emily S200 Rx
Olivia M185 Rx
155/165/175/180/185/175/175
Steven W175 Rx
Jessica L175 Rx
Lindsey C175 Rx
Katie E170 Rx
Alex D170 Rx
Julia F165 Rx
Jessica T160 Rx
Jeanne145 Rx
Maddy145 Rx
Kori145 Rx
Kaylin145 Rx
Nicole Ha145 Rx
150 x 1
Dana F140 Rx
Maddie135 Rx
Jenny125 Rx
Megan S120 Rx
Cecy120 Rx
Veronica115 Rx
Hope115 Rx
Emma L110 Rx
Kelly S100 Rx
Jacob L95 Rx
Alicia75 Rx
Alice60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!