Daily WOD

Mon, Apr 14 2025

Mon, May 26, 2025 at 8:00am MURPH
250414 PRE-WOD SKILL250414 METCON250414 AT-HOME WOD250414 OPTIONAL STRENGTH250414 OPTIONAL ACCESSORY

250414 PRE-WOD SKILL


(Weight)
Pre-workout
3-5 sets:
5 deadlifts


1st205 RxKatie E Mon, Apr 14, 2025
2nd175 RxKherri Mon, Apr 14, 2025
3rd165 RxDana F Mon, Apr 14, 2025
Christine Mon, Apr 14, 2025
1st325 RxJustin U Mon, Apr 14, 2025
2nd315 RxEvan B Mon, Apr 14, 2025
3rd275 RxJohn R Mon, Apr 14, 2025
Chad Mon, Apr 14, 2025

Justin U325 Rx
Evan B315 Rx
Chad275 Rx
John R275 Rx
Gavin245 Rx
185, 205,225, 245
Thomas B225 Rx
Katie E205 Rx
Jacob L205 Rx
Blake P185 Rx
Kherri175 Rx
Christine165 Rx
Dan165 Rx
Dana F165 Rx
Greg U155 Rx
Julia F155 Rx
Cecy155 Rx
Kori155 Rx
Emily S155 Rx
Lyndsie145 Rx
Jason B135 Rx
Steven W135 Rx
Cooper T135 Rx
Erika R125 Rx
Cindy125 Rx
Kristen125 Rx
Deanna125 Rx
Diane125 Rx
Eddie115 Rx
Mariah115 Rx
Alicia100 Rx
Megan S95 Rx
Julie95 Rx
Maddy95 Rx
Alice90 Rx
Laura B85 Rx
Debra75 Rx
Emma L60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!