DAILY WOD

Mon, Apr 14 2025

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
250414 PRE-WOD SKILL250414 METCON250414 AT-HOME WOD250414 OPTIONAL STRENGTH250414 OPTIONAL ACCESSORY

250414 PRE-WOD SKILL


(Weight)
Pre-workout
3-5 sets:
5 deadlifts


1st205 RxKatie E Mon, Apr 14, 2025
2nd175 RxKherri Mon, Apr 14, 2025
3rd165 RxDana F Mon, Apr 14, 2025
Christine Mon, Apr 14, 2025
1st325 RxJustin U Mon, Apr 14, 2025
2nd315 RxEvan B Mon, Apr 14, 2025
3rd275 RxJohn R Mon, Apr 14, 2025
Chad Mon, Apr 14, 2025

Justin U325 Rx
Evan B315 Rx
Chad275 Rx
John R275 Rx
Gavin245 Rx
185, 205,225, 245
Thomas B225 Rx
Katie E205 Rx
Jacob L205 Rx
Blake P185 Rx
Kherri175 Rx
Christine165 Rx
Dan165 Rx
Dana F165 Rx
Greg U155 Rx
Julia F155 Rx
Cecy155 Rx
Kori155 Rx
Emily S155 Rx
Lyndsie145 Rx
Jason135 Rx
Steven W135 Rx
Cooper T135 Rx
Erika R125 Rx
Cindy125 Rx
Kristen125 Rx
Deanna125 Rx
Diane125 Rx
Eddie115 Rx
Mariah115 Rx
Alicia100 Rx
Megan S95 Rx
Julie95 Rx
Maddy95 Rx
Alice90 Rx
Laura B85 Rx
Debra75 Rx
Emma L60 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e