Daily WOD

Mon, Oct 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
ANDIOPTIONAL SKILL WORKOPTIONAL ACCESSORY241007 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

ANDI


(Time, Int, Sc, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Jason B22:06 Rx 4th
Back Squats
Nidia23:17 Rx
Nicole Ha26:26 Rx 8th
Chad26:54 Rx 6th
Katie E27:08 Rx
Caleb Nu28:13 Rx 8th
Olivia M30:58 Rx
Lynda17.23 Int 12th
RX reps
Kherri16:13 Int
Lindsey C16:35 Int
Robbie17:39 Int
Christine17:40 Int
Adam18:53 Int 19th
Justin U19:45 Int
Julia F20:23 Int 24th
45#
Kristen20:33 Int
Dale20:40 Int 20th
45#, 70 reps
Cooper T21:19 Int 22nd
#65
Diego21:30 Int 23rd
Olivia B21:31 Int 27th
Erika R21:47 Int 29th
Trina23:04 Int 32nd
Eddie23:13 Int 24th
Jeanne24:40 Int
Emily G27:12 Int 35th
RX reps 35#
Amanda C13:14 Sc 40th
Laura B14:14 Sc 41st
Aniki16:00 Sc 43rd
5 rds of 10s
Ginny16:00 Sc 43rd
5 rds of 10
Diane18:34 Sc
Laura M22:08 Sc 55th
50 reps 45#
Alice25:13 Sc
10 rounds of 10 each movement
Pam26:03 Sc
10 rounds of 10 each movement
Elizabeth20:00
20min work,70 As,70BP#25,70RDL#35,10minbike
Zach W22:42 31st
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!