DAILY WOD

Mon, Oct 7 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (3 days ago)
ANDIOPTIONAL SKILL WORKOPTIONAL ACCESSORY241007 AT HOME WODMEN’S SQUAT-TOBERWOMEN’S SQUAT-TOBER

ANDI


(Time, Rx2, Rx3, Girls (A-F))
For time:
100 hang power snatches (55/75 lb)
100 push presses
100 sumo deadlift high pulls
100 front squats

Rx2/Master's: 70 reps @ (35/45 lb)

Rx3: 50 reps @ (15/25 lb)

Intended Stimulus:
-20:00-25:00.
-Light, high-rep, and fast-paced sets.
-Fatigue from the overall volume, not loading.
-CAP benchmark for August.
-Compare to 250416.

Planned: Fri,Aug22,2025 Wed,Apr16,2025 Mon,Oct7,2024
TodayAll Time

Jason22:06 Rx 4th
Back Squats
Nidia23:17 Rx
Nicole Ha26:26 Rx 8th
Chad26:54 Rx 6th
Katie E27:08 Rx
Caleb Nu28:13 Rx 8th
Olivia M30:58 Rx
Lynda17.23 Rx2 12th
RX reps
Kherri16:13 Rx2
Lindsey C16:35 Rx2
Robbie17:39 Rx2
Christine17:40 Rx2
Adam18:53 Rx2 19th
Justin U19:45 Rx2
Julia F20:23 Rx2 24th
45#
Kristen20:33 Rx2
Dale20:40 Rx2 20th
45#, 70 reps
Cooper T21:19 Rx2 22nd
#65
Diego21:30 Rx2 23rd
Olivia B21:31 Rx2 27th
Erika R21:47 Rx2 29th
Trina23:04 Rx2 32nd
Eddie23:13 Rx2 24th
Jeanne24:40 Rx2
Emily G27:12 Rx2 35th
RX reps 35#
Amanda C13:14 Rx3 40th
Laura B14:14 Rx3 41st
Aniki16:00 Rx3 43rd
5 rds of 10s
Ginny16:00 Rx3 43rd
5 rds of 10
Diane18:34 Rx3
Laura M22:08 Rx3 55th
50 reps 45#
Alice25:13 Rx3
10 rounds of 10 each movement
Pam26:03 Rx3
10 rounds of 10 each movement
Elizabeth20:00
20min work,70 As,70BP#25,70RDL#35,10minbike
Zach W22:42 31st
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable