DAILY WOD

Sat, May 11 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Kherri
Most Recent Benchmark:
GRACE on Jan 13, 2026 (4 days ago)
CRAIG GENTRYMURPH PREP CHALLENGE

CRAIG GENTRY


(Time, CFD Benchmarks 2)
FOR TIME:
- 5 rope climbs
- 14 power cleans (155/95)
- 82 box jumps (24/20)
- 1 mile run
- 6 rope climbs
- 39 cal row
- 3 power cleans
- 1 mile run
- 3 rope climbs
- 19 power cleans
- 22 box jumps

Craig was born May 14, 1982 and passed away in an airplane crash at Wimpy Airport on March 19, 2022 at the age of 39. Craig was a local Dahlonega leader, entrepreneur, church deacon, beloved friend and mentor, caring father, and faithful husband. He committed his life to Christ, and making Him known in everything he undertook. His favorite Scripture was Nehemiah 6:3, which encapsulated his life so well - “… I am doing a great work and cannot come down. Why should the work stop while I leave it and come down to you?” Craig is survived by his wife Gretchen, daughter Abbey Kay, and mother and father Alice and John Gentry.

Planned: Sat,May24,2025 Sat,May11,2024 Sat,May13,2023 Sat,May14,2022
TodayAll Time

Jeremy38:46 Rx 1st
Caleb Nu42:45 Rx 3rd
Thomas C44:59 Rx 5th
Jackson45:45 Rx 6th
30”
Robbie47:10 Rx 4th
Elizabeth31:25
Scaled
Aidan35:43 10th
scaled
Megan M37:40 11th
scaled
Andrew38:27 8th
scaled
Alice40:00 12th
scaled
Lindsey C41:07
1/2 rope climbs; 2500m for second mile
Christine41:25 13th
55#, rope pulls
Marnie44:44 15th
scaled
Katie E✔️
2x plank pulls, 16” jumps
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable