Daily WOD

Sat, May 13 2023

9:00am CRAIG MEMORIAL WOD

Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Gymversary: Justin U(3)
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)

CRAIG GENTRY


(Time, CFD Benchmarks 2)
FOR TIME:
- 5 rope climbs
- 14 power cleans (155/95)
- 82 box jumps (24/20)
- 1 mile run
- 6 rope climbs
- 39 cal row
- 3 power cleans
- 1 mile run
- 3 rope climbs
- 19 power cleans
- 22 box jumps

Craig was born May 14, 1982 and passed away in an airplane crash at Wimpy Airport on March 19, 2022 at the age of 39. Craig was a local Dahlonega leader, entrepreneur, church deacon, beloved friend and mentor, caring father, and faithful husband. He committed his life to Christ, and making Him known in everything he undertook. His favorite Scripture was Nehemiah 6:3, which encapsulated his life so well - “… I am doing a great work and cannot come down. Why should the work stop while I leave it and come down to you?” Craig is survived by his wife Gretchen, daughter Abbey Kay, and mother and father Alice and John Gentry.

Planned: Sat,May24,2025 Sat,May11,2024 Sat,May13,2023 Sat,May14,2022
TodayAll Time

Carlie44:19 Rx 3rd
Partnered with Jamie
Shane H44:40 Rx 4th
Robbie47:42 Rx
Thomas C49:40 Rx
Caleb Nu53:30 Rx
Elizabeth26:30 7th
Modified
Greg U45:45 9th
20” Box Jumps 2x Rope Pulls
Stephanie46:33 16th
2x rope pulls/65#/85 cal bike/9' step ups
Katie E47:13
2x plank pulls, 16” jumps
Lindsey C47:45
2x Rope pulls, 80#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

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a week ago

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