Daily WOD

Sat, May 24 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Eddie
CRAIG GENTRY250524 OPTIONAL STRENGTH250524 OPTIONAL JUMP WALK

CRAIG GENTRY


(Time, CFD Benchmarks 2)
FOR TIME:
- 5 rope climbs
- 14 power cleans (95/155)
- 82 box jumps (20/24)
- 1 mile run
- 6 rope climbs
- 39 cal row
- 3 power cleans
- 1 mile run
- 3 rope climbs
- 19 power cleans
- 22 box jumps

Craig was born May 14, 1982 and passed away in an airplane crash at Wimpy Airport on March 19, 2022 at the age of 39. Craig was a local Dahlonega leader, entrepreneur, church deacon, beloved friend and mentor, caring father, and faithful husband. He committed his life to Christ, and making Him known in everything he undertook. His favorite Scripture was Nehemiah 6:3, which encapsulated his life so well - “… I am doing a great work and cannot come down. Why should the work stop while I leave it and come down to you?” Craig is survived by his wife Gretchen, daughter Abbey Kay, and mother and father Alice and John Gentry.

Planned: Thu,May14,2026 Sat,May24,2025 Sat,May11,2024 Sat,May13,2023 Sat,May14,2022
TodayAll Time

Robbie22:41
Rx movements/ half reps
Lindsey C23:50 7th
W/ Kelly
Kelly S23:50 7th
W/ Lindsey
Katie E29:22 9th
Pull-ups for RC, 16” jumps, 800m
Carlie29:22
Pull-ups for RC, step ups, 800m run
Greg U49:11
RX Rep's/Rope pulls/95# Cleans
Pam?
W/Alice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!