Daily WOD

Sat, May 24 2025

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Eddie
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (22 days ago)
CRAIG GENTRY250524 OPTIONAL STRENGTH250524 OPTIONAL JUMP WALK

CRAIG GENTRY


(Time, CFD Benchmarks 2)
FOR TIME:
- 5 rope climbs
- 14 power cleans (155/95)
- 82 box jumps (24/20)
- 1 mile run
- 6 rope climbs
- 39 cal row
- 3 power cleans
- 1 mile run
- 3 rope climbs
- 19 power cleans
- 22 box jumps

Craig was born May 14, 1982 and passed away in an airplane crash at Wimpy Airport on March 19, 2022 at the age of 39. Craig was a local Dahlonega leader, entrepreneur, church deacon, beloved friend and mentor, caring father, and faithful husband. He committed his life to Christ, and making Him known in everything he undertook. His favorite Scripture was Nehemiah 6:3, which encapsulated his life so well - “… I am doing a great work and cannot come down. Why should the work stop while I leave it and come down to you?” Craig is survived by his wife Gretchen, daughter Abbey Kay, and mother and father Alice and John Gentry.

Planned: Sat,May24,2025 Sat,May11,2024 Sat,May13,2023 Sat,May14,2022
TodayAll Time

Robbie22:41
Rx movements/ half reps
Lindsey C23:50 6th
W/ Kelly
Kelly S23:50 6th
W/ Lindsey
Katie E29:22 8th
Pull-ups for RC, 16” jumps, 800m
Carlie29:22
Pull-ups for RC, step ups, 800m run
Greg U49:11
RX Rep's/Rope pulls/95# Cleans
Pam?
W/Alice
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

93 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e