Daily WOD

Fri, May 23 2025

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
250523 METCON250523 PRE-WOD SKILL250523 AT-HOME WOD250523 OPTIONAL ACCESSORY250523 OPTIONAL STAMINA

250523 METCON


(Time, Int, Sc)
15-12-9-6-3 reps for time:
Power cleans (75/115 lb)
Push jerks
Box jump-overs (20/24 in)

Rx2: (55/75 lb)

Rx3: 12-9-6-3 reps for time: (35/45 lb);
Box step-ups (12/12 in)

Intended Stimulus:
-7:00-14:00.
-Light-to-moderate power cleans and push jerks each in no more than 2 sets to start and unbroken by the third round (set of 9).
-First round in 3:00 or less.


1st7:10 RxEmily S Fri, May 23, 2025
2nd7:25 RxOlivia M Fri, May 23, 2025
3rd8:02 RxLindsey C Fri, May 23, 2025
1st5:58 RxJeremy Fri, May 23, 2025
2nd7:42 RxCarson C Fri, May 23, 2025
3rd7:05 IntThomas B Fri, May 23, 2025

Jeremy5:58 Rx
Emily S7:10 Rx
Olivia M7:25 Rx
Carson C7:42 Rx
Lindsey C8:02 Rx
McKenzie9:18 Rx
Kori9:57 Rx
Mari5:20 Int
Thomas B7:05 Int
Robbie7:10 Int
Christine7:25 Int
Tyler S8:27 Int
Jason B8:31 Int
95#
Deanna8:44 Int
Rebecca P8:48 Int
Jeanne9:39 Int
Kelly S10:17 Int
Veronica11:04 Int
Taylor B12:00 Int
15-12-9
Pam5:23 Sc
Step-Overs
Alice5:58 Sc
Andrew6:27 Sc
Step-Ups
Ron7:23 Sc
65#, 16” Step-Overs
Alicia8:03 Sc
Rx Reps, 16” Step-Overs
Diane8:16 Sc
Rx Reps, 45#, 20” Step-Overs
Katie E8:50 Sc
Rx but 16” Jump-Overs
Dale9:19 Sc
Rx2 but 20” Step-Overs
Melissa J9:43 Sc
Rx Reps, 35#, 12” Jump-Overs
Eddie9:47 Sc
Rx Reps, 65#, 16” Step-Overs
Logan A11:52 Sc
45#, step ups
Thomas C6:34
Rx Reps, 115#, Hang Power Cleans, SL Plyos
Cindy14:00
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su