Daily WOD

Fri, May 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240510 METCON20240510 POST-WOD SKILL20240510 OPTIONAL COMPETE STRENGTH II20240510 OPTIONAL COMPETE STAMINAMURPH PREP CHALLENGE

20240510 METCON


(Time, Int, Sc)
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

Rx2: 95/135
Rx3: 55/75

INTENDED STIMULUS
Heavy sprint workout.
3:00-5:00.
Deadlifts unbroken until the last rep.
Hang power cleans in 1-3 sets.
Front squats in 1-2 sets.


1st2:39 RxNidia Fri, May 10, 2024
2nd3:21 RxKherri Fri, May 10, 2024
3rd5:45 RxMari Fri, May 10, 2024
1st3:06 RxJeremy Fri, May 10, 2024
2nd4:55 RxThomas C Fri, May 10, 2024
3rd5:25 RxCarson C Fri, May 10, 2024

Nidia2:39 Rx
Jeremy3:06 Rx
Kherri3:21 Rx
Thomas C4:55 Rx
Carson C5:25 Rx
Mari5:45 Rx
Jackson7:59 Rx
Andrew2:50 Int
Blake P3:07 Int
Marnie3:34 Int
105
Breanna4:16 Int
Harley4:33 Int
Ian N4:41 Int
Stephen5:10 Int
Jason B5:11 Int
Tom7:40 Int
Kelley2:15 Sc
65#
Maddy2:25 Sc
65#
Dale2:54 Sc
105
Trina3:02 Sc
65#
Elizabeth3:16 Sc
Christine3:18 Sc
70
Chelsea3:20 Sc
65
Mindy3:24 Sc
65#
Kelly S4:14 Sc
65
Eddie4:35 Sc
95
Greg U4:37 Sc
105
Mariah4:40 Sc
70
Dana F4:56 Sc
75
Matt Br5:22 Sc
105
Scott P6:50 Sc
85
Aniki3:07
20
Alice5:00
35
Susan5:55
35
Pam7:11
35
Debra✔️
scaled
Katie E✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su