Daily WOD

Fri, May 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
20240510 METCON20240510 POST-WOD SKILL20240510 OPTIONAL COMPETE STRENGTH II20240510 OPTIONAL COMPETE STAMINAMURPH PREP CHALLENGE

20240510 METCON


(Time, Sc, Fnd)
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

Rx2: 95/135
Rx3: 55/75

INTENDED STIMULUS
Heavy sprint workout.
3:00-5:00.
Deadlifts unbroken until the last rep.
Hang power cleans in 1-3 sets.
Front squats in 1-2 sets.


1st2:39 RxNidia Fri, May 10, 2024
2nd3:21 RxKherri Fri, May 10, 2024
3rd5:45 RxMari Fri, May 10, 2024
1st3:06 RxJeremy Fri, May 10, 2024
2nd4:55 RxThomas C Fri, May 10, 2024
3rd5:25 RxCarson C Fri, May 10, 2024

Nidia2:39 Rx
Jeremy3:06 Rx
Kherri3:21 Rx
Thomas C4:55 Rx
Carson C5:25 Rx
Mari5:45 Rx
Jackson7:59 Rx
Andrew2:50 Sc
Blake P3:07 Sc
Marnie3:34 Sc
105
Breanna4:16 Sc
Harley4:33 Sc
Ian N4:41 Sc
Stephen5:10 Sc
Jason5:11 Sc
Tom7:40 Sc
Kelley2:15 Fnd
65#
Maddy2:25 Fnd
65#
Dale2:54 Fnd
105
Trina3:02 Fnd
65#
Elizabeth3:16 Fnd
Christine3:18 Fnd
70
Chelsea3:20 Fnd
65
Mindy3:24 Fnd
65#
Kelly S4:14 Fnd
65
Eddie4:35 Fnd
95
Greg U4:37 Fnd
105
Mariah4:40 Fnd
70
Dana F4:56 Fnd
75
Matt Br5:22 Fnd
105
Scott P6:50 Fnd
85
Aniki3:07
20
Alice5:00
35
Susan5:55
35
Pam7:11
35
Debra✔️
scaled
Katie E✔️ Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e