Daily WOD

Thu, May 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
20240509 PRE-WOD SKILL20240509 METCONMURPH PREP CHALLENGE

20240509 PRE-WOD SKILL


(Max Time)
On a 10:00 clock:
Freestanding handstand practice


1st:33 RxNidia Thu, May 9, 2024
2nd:30 RxKherri Thu, May 9, 2024
3rd:15 RxMegan M Thu, May 9, 2024
1st:30 RxCarson C Thu, May 9, 2024
2nd:29 RxThomas C Thu, May 9, 2024
3rd:30 Eddie Thu, May 9, 2024
Ian N Thu, May 9, 2024
Adam Thu, May 9, 2024
Andrew Thu, May 9, 2024

Nidia:33 Rx
Carson C:30 Rx
Kherri:30 Rx
Thomas C:29 Rx
Megan M:15 Rx
Hope:10 Rx
Andrew:30
On wall
Mari:30
On wall
Kelly S:30
On wall
Adam:30
Plank on wall
Ian N:30
On wall
Lauren S:30
scaled
Aubrey:30
scaled
Eddie:30
scaled
Chelsea:30
scaled
Lindsey C:30
Against wall
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e