Daily WOD

Thu, May 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240509 PRE-WOD SKILL20240509 METCONMURPH PREP CHALLENGE

20240509 PRE-WOD SKILL


(Max Time)
On a 10:00 clock:
Freestanding handstand practice


1st:33 RxNidia Thu, May 9, 2024
2nd:30 RxKherri Thu, May 9, 2024
3rd:15 RxMegan M Thu, May 9, 2024
1st:30 RxCarson C Thu, May 9, 2024
2nd:29 RxThomas C Thu, May 9, 2024
3rd:30 Eddie Thu, May 9, 2024
Ian N Thu, May 9, 2024
Adam Thu, May 9, 2024
Andrew Thu, May 9, 2024

Nidia:33 Rx
Carson C:30 Rx
Kherri:30 Rx
Thomas C:29 Rx
Megan M:15 Rx
Hope:10 Rx
Andrew:30
On wall
Mari:30
On wall
Kelly S:30
On wall
Adam:30
Plank on wall
Ian N:30
On wall
Lauren S:30
scaled
Aubrey:30
scaled
Eddie:30
scaled
Chelsea:30
scaled
Lindsey C:30
Against wall
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if