Daily WOD

Thu, May 9 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240509 PRE-WOD SKILL20240509 METCONMURPH PREP CHALLENGE

20240509 PRE-WOD SKILL


(Max Time)
On a 10:00 clock:
Freestanding handstand practice


1st:33 RxNidia Thu, May 9, 2024
2nd:30 RxKherri Thu, May 9, 2024
3rd:15 RxMegan M Thu, May 9, 2024
1st:30 RxCarson C Thu, May 9, 2024
2nd:29 RxThomas C Thu, May 9, 2024
3rd:30 Eddie Thu, May 9, 2024
Ian N Thu, May 9, 2024
Adam Thu, May 9, 2024
Andrew Thu, May 9, 2024

Nidia:33 Rx
Carson C:30 Rx
Kherri:30 Rx
Thomas C:29 Rx
Megan M:15 Rx
Hope:10 Rx
Andrew:30
On wall
Mari:30
On wall
Kelly S:30
On wall
Adam:30
Plank on wall
Ian N:30
On wall
Lauren S:30
scaled
Aubrey:30
scaled
Eddie:30
scaled
Chelsea:30
scaled
Lindsey C:30
Against wall
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su