Daily WOD

Wed, May 8 2024

Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Dale
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (23 days ago)
20240508 PRE-WOD SKILL20240508 METCON20240508 OPTIONAL COMPETE GYMNASTICS20240508 OPTIONAL COMPETE ACCESSORYOther ResultsMURPH PREP CHALLENGE

20240508 PRE-WOD SKILL


(Weight)
On a 10:00 clock:
5 push presses
– Build to a heavy set of 5 reps.


1st140 RxNidia Wed, May 8, 2024
2nd135 RxKherri Wed, May 8, 2024
3rd115 RxMarnie Wed, May 8, 2024
Lindsey C Wed, May 8, 2024
1st205 RxThomas C Wed, May 8, 2024
Justin T Wed, May 8, 2024
2nd185 RxCarson C Wed, May 8, 2024
3rd175 RxBlake P Wed, May 8, 2024

Justin T205 Rx
Thomas C205 Rx
Carson C185 Rx
205 x 4
Blake P175 Rx
Cooper T145 Rx
Nidia140 Rx
Andrew135 Rx
Kherri135 Rx
Matias125 Rx
Greg U115 Rx
Eddie115 Rx
Lindsey C115 Rx
120 for 4 🙄
Marnie115 Rx
John R115 Rx
Ian N105 Rx
Dale100 Rx
Breanna100 Rx
Katie E95 Rx
Mari95 Rx
Adam95 Rx
Jamie95 Rx
Maddy90 Rx
Harley90 Rx
Megan M90 Rx
Trina85 Rx
Alison85 Rx
Christine85 Rx
Cecy85 Rx
Kelley85 Rx
Laura M85 Rx
Sarah Y80 Rx
Scott P75 Rx
Dana F75 Rx
Kelly P75 Rx
Elizabeth70 Rx
Kelly S70 Rx
Rebecca P65 Rx
Molly60 Rx
Megan S55# Rx
Pam55 Rx
Hope50 Rx
Debra35 Rx
Bella35 Rx
Aniki30 Rx
Ginny25 Rx
Alice15 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

93 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e