Daily WOD

Fri, May 10 2024

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
20240510 METCON20240510 POST-WOD SKILL20240510 OPTIONAL COMPETE STRENGTH II20240510 OPTIONAL COMPETE STAMINAMURPH PREP CHALLENGE

20240510 METCON


(Time, Int, Sc)
For time:
9-7-5:
Deadlifts (125/185 lb)
Hang power cleans
Front squats

Rx2: 95/135
Rx3: 55/75

INTENDED STIMULUS
Heavy sprint workout.
3:00-5:00.
Deadlifts unbroken until the last rep.
Hang power cleans in 1-3 sets.
Front squats in 1-2 sets.


1st2:39 RxNidia Fri, May 10, 2024
2nd3:21 RxKherri Fri, May 10, 2024
3rd5:45 RxMari Fri, May 10, 2024
1st3:06 RxJeremy Fri, May 10, 2024
2nd4:55 RxThomas C Fri, May 10, 2024
3rd5:25 RxCarson C Fri, May 10, 2024

Nidia2:39 Rx
Jeremy3:06 Rx
Kherri3:21 Rx
Thomas C4:55 Rx
Carson C5:25 Rx
Mari5:45 Rx
Jackson7:59 Rx
Andrew2:50 Int
Blake P3:07 Int
Marnie3:34 Int
105
Breanna4:16 Int
Harley4:33 Int
Ian N4:41 Int
Stephen5:10 Int
Jason B5:11 Int
Tom7:40 Int
Kelley2:15 Sc
65#
Maddy2:25 Sc
65#
Dale2:54 Sc
105
Trina3:02 Sc
65#
Elizabeth3:16 Sc
Christine3:18 Sc
70
Chelsea3:20 Sc
65
Mindy3:24 Sc
65#
Kelly S4:14 Sc
65
Eddie4:35 Sc
95
Greg U4:37 Sc
105
Mariah4:40 Sc
70
Dana F4:56 Sc
75
Matt Br5:22 Sc
105
Scott P6:50 Sc
85
Aniki3:07
20
Alice5:00
35
Susan5:55
35
Pam7:11
35
Debra✔️
scaled
Katie E✔️ Int
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if