DAILY WOD

Thu, Nov 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justin U
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

CHAD


(Time, Rx+, Rx2, Rx3, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Thomas C126:59 Rx 7th
Caleb Nu128:32 Rx 8th
50# bag
Brittany G34:22 24th
Did “Carse” instead. Accidentally did 50 ft. Bear crawls instead of 50 meters…
Erika R35:30
500 step-ups
Elizabeth38:42
800 step ups, #10 DB, 12” box
Robbie48:47 29th
1000 reps/10#/16”
Dylan H58:49 23rd
No weight
Stephanie62:00 34th
735, no weight
Abbie W64:25 35th
No weight
Eddie66:23 24th
800, 20# vest
Melissa B67:40
No weight
Carlie71:45
20# vest
Cecy73:35
700 w/ 20# vest, 300 no weight
Dana F76:00
14# vest
Laura M78:33 37th
14 lb vest
Sarah Y84:18
No weight
Alex A86:36 26th
40# sandbag
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable