Daily WOD

Thu, Nov 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Justin U

CHAD


(Time, Rx+, Int, Sc, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Thomas C126:59 Rx 7th
Caleb Nu128:32 Rx 8th
50# bag
Brittany G34:22 24th
Did “Carse” instead. Accidentally did 50 ft. Bear crawls instead of 50 meters…
Erika R35:30
500 step-ups
Elizabeth38:42
800 step ups, #10 DB, 12” box
Robbie48:47 29th
1000 reps/10#/16”
Dylan H58:49 23rd
No weight
Stephanie62:00 34th
735, no weight
Abbie W64:25 35th
No weight
Eddie66:23 24th
800, 20# vest
Melissa B67:40
No weight
Carlie71:45
20# vest
Cecy73:35
700 w/ 20# vest, 300 no weight
Dana F76:00
14# vest
Laura M78:33 37th
14 lb vest
Sarah Y84:18
No weight
Alex A86:36 26th
40# sandbag
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at