Daily WOD

Thu, Nov 11 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Justin U
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

CHAD


(Time, Rx+, Sc, Fnd, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Thomas C126:59 Rx 7th
Caleb Nu128:32 Rx 8th
50# bag
Brittany G34:22 24th
Did “Carse” instead. Accidentally did 50 ft. Bear crawls instead of 50 meters…
Erika R35:30
500 step-ups
Elizabeth38:42
800 step ups, #10 DB, 12” box
Robbie48:47 29th
1000 reps/10#/16”
Dylan H58:49 23rd
No weight
Stephanie62:00 34th
735, no weight
Abbie W64:25 35th
No weight
Eddie66:23 24th
800, 20# vest
Melissa B67:40
No weight
Carlie71:45
20# vest
Cecy73:35
700 w/ 20# vest, 300 no weight
Dana F76:00
14# vest
Laura M78:33 37th
14 lb vest
Sarah Y84:18
No weight
Alex A86:36 26th
40# sandbag
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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