Daily WOD

Tue, Nov 11 2025

Sat, Jun 13, 2026 at 9:00am Beach WOD
CHAD251111 OPTIONAL SKILL

CHAD


(Time, Rx+, Int, Sc, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Willy58:08 Rx+ 1st
50#
Jeremy64:16 Rx+ 2nd
50#
Jason B75:23 Rx+ 3rd
60#
Thomas B67:46 Rx 5th
47.5#
Tom75:31 Rx 6th
Olivia M83:20 Rx 2nd
40:37 / 42:43
Cooper T45:38 650 reps 20’ Int 9th
Deanna50:10 Int 3rd
12#
Mari53:12 Int 4th
Dale57:22 Int 10th
12# vest 250 reps; on 11-10-25
Justin U59:00 Int 11th
175 reps 45#, 825 reps 20# Vest on 11/10
Kherri60:31 Int 5th
20#
Chad61:00 Int 12th
25# vest
Mike61:43 Int 13th
25# vest
Veronica63:00 Int 6th
20#, 700 reps 20’, 300 reps 16’
Carlie65:24 Int 7th
20#
Thomas C66:27 Int
Lindsey C68:25 Int 8th
Greg U68:57 Int
20#
Kori73:51 Int 9th
20#
McKenzie74:20 Int 10th
20lb vest
Jake D76:51 Int 14th
20#
Kelly S77:45 Int 11th
14#
Evan B78:00 Int 15th
25#
Megan M78:36 Int 12th
20#
Cecy82:52 Int 13th
20#
Dana F89:25 Int 14th
16#
Alicia1:34:45 Int 15th
20lb vest
Andrew57.14 Sc 16th
16 in box
Madelyne51:36 Sc 16th
John R55:00 Sc 17th
Jeanne62:03 Sc 17th
Erika R64:48 Sc 18th
Harley68:59 Sc 19th
Adam32:15 18th
1/2
Megan S37:40 26th
Partner (500 reps)
Rylie46:53 28th
822 reps, 20#
Julia F46:53 28th
800 reps, 16 in, 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su