Daily WOD

Tue, Nov 11 2025

Happy Birthday: Justin U
CHAD251111 OPTIONAL SKILL

CHAD


(Time, Rx+, Int, Sc, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Willy58:08 Rx+ 1st
50#
Jeremy64:16 Rx+ 2nd
50#
Jason B75:23 Rx+ 3rd
60#
Thomas B67:46 Rx 5th
47.5#
Tom75:31 Rx 6th
Olivia M83:20 Rx 2nd
40:37 / 42:43
Cooper T45:38 650 reps 20’ Int 9th
Deanna50:10 Int 3rd
12#
Mari53:12 Int 4th
Dale57:22 Int 10th
12# vest 250 reps; on 11-10-25
Justin U59:00 Int 11th
175 reps 45#, 825 reps 20# Vest on 11/10
Kherri60:31 Int 5th
20#
Chad61:00 Int 12th
25# vest
Mike61:43 Int 13th
25# vest
Veronica63:00 Int 6th
20#, 700 reps 20’, 300 reps 16’
Carlie65:24 Int 7th
20#
Thomas C66:27 Int
Lindsey C68:25 Int 8th
Greg U68:57 Int
20#
Kori73:51 Int 9th
20#
McKenzie74:20 Int 10th
20lb vest
Jake D76:51 Int 14th
20#
Kelly S77:45 Int 11th
14#
Evan B78:00 Int 15th
25#
Megan M78:36 Int 12th
20#
Cecy82:52 Int 13th
20#
Dana F89:25 Int 14th
16#
Alicia1:34:45 Int 15th
20lb vest
Andrew57.14 Sc 16th
16 in box
Madelyne51:36 Sc 16th
John R55:00 Sc 17th
Jeanne62:03 Sc 17th
Erika R64:48 Sc 18th
Harley68:59 Sc 19th
Adam32:15 18th
1/2
Megan S37:40 26th
Partner (500 reps)
Rylie46:53 28th
822 reps, 20#
Julia F46:53 28th
800 reps, 16 in, 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!