DAILY WOD

Tue, Nov 11 2025

Happy Birthday: Justin U
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
CHAD251111 OPTIONAL SKILL

CHAD


(Time, Rx+, Rx2, Rx3, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Willy58:08 Rx+ 1st
50#
Jeremy64:16 Rx+ 2nd
50#
Jason75:23 Rx+ 3rd
60#
Thomas B67:46 Rx 5th
47.5#
Tom75:31 Rx 6th
Olivia M83:20 Rx 2nd
40:37 / 42:43
Cooper T45:38 650 reps 20’ Rx2 9th
Deanna50:10 Rx2 3rd
12#
Mari53:12 Rx2 4th
Dale57:22 Rx2 10th
12# vest 250 reps; on 11-10-25
Justin U59:00 Rx2 11th
175 reps 45#, 825 reps 20# Vest on 11/10
Kherri60:31 Rx2 5th
20#
Chad61:00 Rx2 12th
25# vest
Mike61:43 Rx2 13th
25# vest
Veronica63:00 Rx2 6th
20#, 700 reps 20’, 300 reps 16’
Carlie65:24 Rx2 7th
20#
Thomas C66:27 Rx2
Lindsey C68:25 Rx2 8th
Greg U68:57 Rx2
20#
Kori73:51 Rx2 9th
20#
McKenzie74:20 Rx2 10th
20lb vest
Jake D76:51 Rx2 14th
20#
Kelly S77:45 Rx2 11th
14#
Evan B78:00 Rx2 15th
25#
Megan M78:36 Rx2 12th
20#
Cecy82:52 Rx2 13th
20#
Dana F89:25 Rx2 14th
16#
Alicia1:34:45 Rx2 15th
20lb vest
Andrew57.14 Rx3 16th
16 in box
Madelyne51:36 Rx3 16th
John R55:00 Rx3 17th
Jeanne62:03 Rx3 17th
Erika R64:48 Rx3 18th
Harley68:59 Rx3 19th
Adam32:15 18th
1/2
Megan S37:40 26th
Partner (500 reps)
Rylie46:53 28th
822 reps, 20#
Julia F46:53 28th
800 reps, 16 in, 20#
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable