251112 METCON (Weight, Rx2, Rx3) For load: Bench press 3-2-2-1-1-1 Rx2/Masters 55+: Same as Rx’d Rx3: Bench press 3-3-3-3-3-3 Intended Stimulus -Heavy bench press day. -All sets above 80%; opportunity to PR on one of the singles. -Refer back to 250204, 240702, and 240514.
| 1st | 137.5 Rx | David Wed, Nov 12, 2025 | | 2nd | 125 Rx | Lindsey C Wed, Nov 12, 2025 | | 3rd | 120 Rx | Kori Wed, Nov 12, 2025 | | 1st | 300 Rx | Evan B Wed, Nov 12, 2025 Carson C Wed, Nov 12, 2025 | | 2nd | 285 Rx | Jeremy Wed, Nov 12, 2025 Andrew Wed, Nov 12, 2025 Mike Wed, Nov 12, 2025 | | 3rd | 255 Rx | Tom Wed, Nov 12, 2025 Justin U Wed, Nov 12, 2025 |
| Carson C | 300 Rx | | | Evan B | 300 Rx | | | Mike | 285 Rx | | | Andrew | 285 Rx | | | Jeremy | 285 Rx | | | Justin U | 255 Rx | 10#PR | | Tom | 255 Rx | | | Willy | 247.5 Rx | 215, 217.5, 225, 232.5, 237.5, 247.5 | | Blake P | 245 Rx | | | Cooper T | 230 Rx | | | Chad | 205 Rx | | | Thomas B | 205 Rx | | | Ron | 190 Rx | | | Jake D | 190 Rx | | | Eric H | 175 Rx | | | Gavin | 175 Rx | | | Greg U | 165 Rx | | | David | 137.5 Rx | | | Dale | 135 Rx | | | Lindsey C | 125 Rx | | | Kori | 120 Rx | | | Alicia | 115 Rx | PR! | | Veronica | 115 PR Rx | | | Lyndsie | 115 Rx | | | Evan F | 115 Rx | | | Kelly S | 110 Rx | | | Jenn | 105 Rx | | | Cecy | 100 Rx | | | Megan S | 95 Rx | | | Jenny | 95 Rx | | | Christine | 95 Rx | | | Deanna | 95 Rx | | | Trina | 92.5 Rx | | | Julie | 90 Rx | | | Madelyne | 77.5 Rx | | | Elizabeth | 75 Rx | | | Emma L | 73 Rx | | | Alice | 72.5 Rx | | | Pam | 72.5 Rx | | | Denisha | 67.5 Rx | | | Gabriela | 67.5 Rx | | | Lauren Wa | 65 Rx | | | Grace | 65 Rx | Sets of 3 | | Susan | 65 Rx | | | Eli | 45 Rx | | | Melinda | 45 Rx | | | Aniki | 40 Rx | | | Jessica L | 95 Rx3 | Step ups in between sets |
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