Daily WOD

Wed, Nov 12 2025

Most Recent Benchmark:
ANNIE on Mar 17, 2026 (3 days ago)
251112 METCON251112 AT-HOME WOD251112 POST WOD ACCESSORY251112 OPTIONAL STRENGTH251112 OPTIONAL ACCESSORYOther Results

251112 METCON


(Weight, Sc, Fnd)
For load:
Bench press
3-2-2-1-1-1

Rx2/Masters 55+: Same as Rx’d

Rx3: Bench press
3-3-3-3-3-3

Intended Stimulus
-Heavy bench press day.
-All sets above 80%; opportunity to PR on one of the singles.
-Refer back to 250204, 240702, and 240514.


1st137.5 RxDavid F Wed, Nov 12, 2025
2nd125 RxLindsey C Wed, Nov 12, 2025
3rd120 RxKori Wed, Nov 12, 2025
1st300 RxEvan B Wed, Nov 12, 2025
Carson C Wed, Nov 12, 2025
2nd285 RxJeremy Wed, Nov 12, 2025
Andrew Wed, Nov 12, 2025
Mike Wed, Nov 12, 2025
3rd255 RxTom Wed, Nov 12, 2025
Justin U Wed, Nov 12, 2025

Carson C300 Rx
Evan B300 Rx
Mike285 Rx
Andrew285 Rx
Jeremy285 Rx
Justin U255 Rx
10#PR
Tom255 Rx
Willy247.5 Rx
215, 217.5, 225, 232.5, 237.5, 247.5
Blake P245 Rx
Cooper T230 Rx
Chad205 Rx
Thomas B205 Rx
Ron190 Rx
Jake D190 Rx
Eric H175 Rx
Gavin175 Rx
Greg U165 Rx
David F137.5 Rx
Dale135 Rx
Lindsey C125 Rx
Kori120 Rx
Alicia115 Rx
PR!
Veronica115 PR Rx
Lyndsie115 Rx
Evan F115 Rx
Kelly S110 Rx
Jenn105 Rx
Cecy100 Rx
Megan S95 Rx
Jenny95 Rx
Christine95 Rx
Deanna95 Rx
Trina92.5 Rx
Julie90 Rx
Madelyne77.5 Rx
Elizabeth75 Rx
Emma L73 Rx
Alice72.5 Rx
Pam72.5 Rx
Denisha67.5 Rx
Gabriela67.5 Rx
Lauren Wa65 Rx
Grace65 Rx
Sets of 3
Susan65 Rx
Eli45 Rx
Melinda45 Rx
Aniki40 Rx
Jessica L95 Fnd
Step ups in between sets
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

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2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

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2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF