DAILY WOD

Wed, Nov 12 2025

Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
251112 METCON251112 AT-HOME WOD251112 POST WOD ACCESSORY251112 OPTIONAL STRENGTH251112 OPTIONAL ACCESSORYOther Results

251112 METCON


(Weight, Rx2, Rx3)
For load:
Bench press
3-2-2-1-1-1

Rx2/Masters 55+: Same as Rx’d

Rx3: Bench press
3-3-3-3-3-3

Intended Stimulus
-Heavy bench press day.
-All sets above 80%; opportunity to PR on one of the singles.
-Refer back to 250204, 240702, and 240514.


1st137.5 RxDavid Wed, Nov 12, 2025
2nd125 RxLindsey C Wed, Nov 12, 2025
3rd120 RxKori Wed, Nov 12, 2025
1st300 RxEvan B Wed, Nov 12, 2025
Carson C Wed, Nov 12, 2025
2nd285 RxJeremy Wed, Nov 12, 2025
Andrew Wed, Nov 12, 2025
Mike Wed, Nov 12, 2025
3rd255 RxTom Wed, Nov 12, 2025
Justin U Wed, Nov 12, 2025

Carson C300 Rx
Evan B300 Rx
Mike285 Rx
Andrew285 Rx
Jeremy285 Rx
Justin U255 Rx
10#PR
Tom255 Rx
Willy247.5 Rx
215, 217.5, 225, 232.5, 237.5, 247.5
Blake P245 Rx
Cooper T230 Rx
Chad205 Rx
Thomas B205 Rx
Ron190 Rx
Jake D190 Rx
Eric H175 Rx
Gavin175 Rx
Greg U165 Rx
David137.5 Rx
Dale135 Rx
Lindsey C125 Rx
Kori120 Rx
Alicia115 Rx
PR!
Veronica115 PR Rx
Lyndsie115 Rx
Evan F115 Rx
Kelly S110 Rx
Jenn105 Rx
Cecy100 Rx
Megan S95 Rx
Jenny95 Rx
Christine95 Rx
Deanna95 Rx
Trina92.5 Rx
Julie90 Rx
Madelyne77.5 Rx
Elizabeth75 Rx
Emma L73 Rx
Alice72.5 Rx
Pam72.5 Rx
Denisha67.5 Rx
Gabriela67.5 Rx
Lauren Wa65 Rx
Grace65 Rx
Sets of 3
Susan65 Rx
Eli45 Rx
Melinda45 Rx
Aniki40 Rx
Jessica L95 Rx3
Step ups in between sets
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable