Daily WOD

Fri, Nov 10 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

CHAD


(Time, Rx+, Sc, Fnd, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Greg U50:00 Rx 4th
458 50lb
Katie E26:00
350- knee😔
Susan29:17 21st
340
Ginny31:00 22nd
400
Elizabeth33:35 23rd
600
Mindy36:32 25th
400 reps/40 push ups/800m run
Justin T40:00 19th
400 reps/140 Pushups/35#
Alice42:00 27th
1000 no wt
Matt Br45:00 20th
500 w/40
Jeanne50:00
663 with pushups and runs
Diane50:00 30th
725
Cooper T50:00
5:18 rx2
Keith50:00 21st
630 w/30
Rebecca P50:00 30th
scaled- 920
Tom50:00
200 w 30#- 622
Hope50:00 30th
1/2 weighted- 600
Kelly P52:24 31st
1000 reps
Pam53:00 32nd
No weight 9in stool
Dale58:17
1000; Rx2. 15# vest
Melissa B59:33 33rd
1000 no wt
Ashleigh66:16 36th
1000 no wt
Kelly S72:22
1000 no wt
Dana Fdone
completed- 1000
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF