DAILY WOD

Fri, Nov 10 2023

Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)

CHAD


(Time, Rx+, Rx2, Rx3, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Greg U50:00 Rx 4th
458 50lb
Katie E26:00
350- knee😔
Susan29:17 21st
340
Ginny31:00 22nd
400
Elizabeth33:35 23rd
600
Mindy36:32 25th
400 reps/40 push ups/800m run
Justin T40:00 19th
400 reps/140 Pushups/35#
Alice42:00 27th
1000 no wt
Matt Br45:00 20th
500 w/40
Jeanne50:00
663 with pushups and runs
Diane50:00 30th
725
Cooper T50:00
5:18 rx2
Keith50:00 21st
630 w/30
Rebecca P50:00 30th
scaled- 920
Tom50:00
200 w 30#- 622
Hope50:00 30th
1/2 weighted- 600
Kelly P52:24 31st
1000 reps
Pam53:00 32nd
No weight 9in stool
Dale58:17
1000; Rx2. 15# vest
Melissa B59:33 33rd
1000 no wt
Ashleigh66:16 36th
1000 no wt
Kelly S72:22
1000 no wt
Dana Fdone
completed- 1000
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable