Daily WOD

Fri, Nov 10 2023

Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

CHAD


(Time, Rx+, Int, Sc, HEROS 3)
Complete For Time:
- 1000 Box Step Ups

Rx: 20', 45/35# ruck
Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.)
Rx3: 20'

NOTES
- For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY!
- If you want to finish all 1000, keep rolling and let your coach know.

Planned: Tue,Nov11,2025 Fri,Nov10,2023 Thu,Nov11,2021 Sat,Nov7,2020
TodayAll Time

Greg U50:00 Rx 4th
458 50lb
Katie E26:00
350- knee😔
Susan29:17 21st
340
Ginny31:00 22nd
400
Elizabeth33:35 23rd
600
Mindy36:32 25th
400 reps/40 push ups/800m run
Justin T40:00 19th
400 reps/140 Pushups/35#
Alice42:00 27th
1000 no wt
Matt Br45:00 20th
500 w/40
Jeanne50:00
663 with pushups and runs
Diane50:00 30th
725
Cooper T50:00
5:18 rx2
Keith50:00 21st
630 w/30
Rebecca P50:00 30th
scaled- 920
Tom50:00
200 w 30#- 622
Hope50:00 30th
1/2 weighted- 600
Kelly P52:24 31st
1000 reps
Pam53:00 32nd
No weight 9in stool
Dale58:17
1000; Rx2. 15# vest
Melissa B59:33 33rd
1000 no wt
Ashleigh66:16 36th
1000 no wt
Kelly S72:22
1000 no wt
Dana Fdone
completed- 1000
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su