CHAD (Time, Rx+, Int, Sc, HEROS 3) Complete For Time: - 1000 Box Step Ups Rx: 20', 45/35# ruck Rx2: 20', pick a weight to hold (sandbag, DB, weight vest, etc.) Rx3: 20' NOTES - For the class, you will have 50 minutes to complete as many reps as possible. If you are unable to complete 1000 in 50 minutes, THAT IS OKAY! - If you want to finish all 1000, keep rolling and let your coach know.
| 1st | 68:54 Rx | Sarah Y Sat, Nov 11, 2023 | | 2nd | 83:20 Rx | Olivia M Tue, Nov 11, 2025 | | 3rd | 50:10 Int | Deanna Tue, Nov 11, 2025 | | 1st | 58:08 Rx+ | Willy Tue, Nov 11, 2025 | | 2nd | 64:16 Rx+ | Jeremy Tue, Nov 11, 2025 | | 3rd | 75:23 Rx+ | Jason B Tue, Nov 11, 2025 |
| Elizabeth | 45:39-700 | 8lb and 14” | | Brian | 84:23 | 25th No Ruck | | Cecy | 84:42 | 600@30#, 300@15#, 100@ 0# Partner with Kori- Each completed 1000 | | Laura M | 87:54 | With Dana 1000 35#/500 with out 64:51/23:03 |
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