Daily WOD

Fri, Nov 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Willy
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)
Fri 11-6-20 ConditioningFri 11-6-20 MetCon

Fri 11-6-20 Conditioning


(Reps)
Double alternating tabata:
- Burpees
- Slam balls, 30/20
Rest 5 min then into...


1st160 RxMari Fri, Nov 6, 2020
2nd138 RxRylee Fri, Nov 6, 2020
3rd134 RxDana F Fri, Nov 6, 2020
1st138 RxThomas C Fri, Nov 6, 2020
2nd112 RxJustin T Fri, Nov 6, 2020
3rd111 RxIan N Fri, Nov 6, 2020

Mari160 Rx
25#
Thomas C138 Rx
Rylee138 Rx
Dana F134 Rx
Cecy130 Rx
Maddy130 Rx
Logan S129 Rx
Elizabeth125 Rx
Laura M121 Rx
Robbie121 Rx
Jeanne113 Rx
Justin T112 Rx
Ian N111 Rx
Erika R102 Rx
Ian C97 Rx
Naomi96 Rx
25#
Debra94 Rx
Donnie92 Rx
Stephanie89 Rx
25#
Brian88 Rx
Greg U86 Rx
Matt Br86 Rx
Misty82 Rx
Bob W64 Rx
Nidia116
scaled
Pam100
scaled
Susan81
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su