DAILY WOD

Fri, Nov 6 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Willy
Most Recent Benchmark:
DIANE on Jan 1, 2026 (12 days ago)
Fri 11-6-20 ConditioningFri 11-6-20 MetCon

Fri 11-6-20 Conditioning


(Reps)
Double alternating tabata:
- Burpees
- Slam balls, 30/20
Rest 5 min then into...


1st160 RxMari Fri, Nov 6, 2020
2nd138 RxRylee Fri, Nov 6, 2020
3rd134 RxDana F Fri, Nov 6, 2020
1st138 RxThomas C Fri, Nov 6, 2020
2nd112 RxJustin T Fri, Nov 6, 2020
3rd111 RxIan N Fri, Nov 6, 2020

Mari160 Rx
25#
Thomas C138 Rx
Rylee138 Rx
Dana F134 Rx
Cecy130 Rx
Maddy130 Rx
Logan S129 Rx
Elizabeth125 Rx
Laura M121 Rx
Robbie121 Rx
Jeanne113 Rx
Justin T112 Rx
Ian N111 Rx
Erika R102 Rx
Ian C97 Rx
Naomi96 Rx
25#
Debra94 Rx
Donnie92 Rx
Stephanie89 Rx
25#
Brian88 Rx
Greg U86 Rx
Matt Br86 Rx
Misty82 Rx
Bob W64 Rx
Nidia116
scaled
Pam100
scaled
Susan81
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable