DAILY WOD
 | Fri, Nov 6 2020 |  |
 | Happy Birthday: Willy |
| Fri 11-6-20 Conditioning | Fri 11-6-20 MetCon |
Fri 11-6-20 Conditioning (Reps) Double alternating tabata: - Burpees - Slam balls, 30/20 Rest 5 min then into...
| 1st | 160 Rx | Mari Fri, Nov 6, 2020 | | 2nd | 138 Rx | Rylee Fri, Nov 6, 2020 | | 3rd | 134 Rx | Dana F Fri, Nov 6, 2020 | | 1st | 138 Rx | Thomas C Fri, Nov 6, 2020 | | 2nd | 112 Rx | Justin T Fri, Nov 6, 2020 | | 3rd | 111 Rx | Ian N Fri, Nov 6, 2020 |
| Mari | 160 Rx | 25# | | Thomas C | 138 Rx | | | Rylee | 138 Rx | | | Dana F | 134 Rx | | | Cecy | 130 Rx | | | Maddy | 130 Rx | | | Logan S | 129 Rx | | | Elizabeth | 125 Rx | | | Laura M | 121 Rx | | | Robbie | 121 Rx | | | Jeanne | 113 Rx | | | Justin T | 112 Rx | | | Ian N | 111 Rx | | | Erika R | 102 Rx | | | Ian C | 97 Rx | | | Naomi | 96 Rx | 25# | | Debra | 94 Rx | | | Donnie | 92 Rx | | | Stephanie | 89 Rx | 25# | | Brian | 88 Rx | | | Greg U | 86 Rx | | | Matt Br | 86 Rx | | | Misty | 82 Rx | | | Bob W | 64 Rx | | | Nidia | 116 | scaled | | Pam | 100 | scaled | | Susan | 81 | scaled |
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Fri 11-6-20 MetCon (Rounds) AMRAP in 15 min of: - 10 overhead squats @ 75/55 - 6 thrusters @ 75/55 - 16 lateral bar hops
| 1st | 10+10 Rx | Mari Fri, Nov 6, 2020 | | 2nd | 8 + 10 Rx | Laura M Fri, Nov 6, 2020 | | 3rd | 8 Rx | Robbie Fri, Nov 6, 2020 | | 1st | 8 Rx | Justin T Fri, Nov 6, 2020 | | 2nd | 7+13 Rx | Brian Fri, Nov 6, 2020 | | 3rd | 4 Rx | Ian C Fri, Nov 6, 2020 |
| Mari | 10+10 Rx | | | Laura M | 8 + 10 Rx | | | Justin T | 8 Rx | | | Robbie | 8 Rx | | | Brittany G | 7+14 Rx | | | Brian | 7+13 Rx | | | Rylee | 7+12 Rx | | | Maddy | 6+9 Rx | | | Ian C | 4 Rx | | | Erika R | 4 Rx | | | Stephanie | 9 | 15/35 | | Cecy | 8+10 | 45# | | Elizabeth | 8+3 | #35 | | Greg U | 7 | 55# | | Debra | 6+12 | 35# | | Logan S | 6+10 | 35# | | Jeanne | 6 + 8 | scaled -60# thruster; | | Ian N | 6+2 | 35# | | Dana F | 6 | 45# | | Misty | 6 | 30/35 | | Pam | 5+10 | 35# | | Naomi | 5 | scaled | | Susan | 5 | 20# | | Nidia | 5 | some backsquats | | Donnie | 4+2 | 65# | | Bob W | 3 | 45# | | Matt Br | Yes | scaled |
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