![]() | Thu, Nov 5 2020 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Debra |
| Most Recent Benchmark: DIANE on Jan 1, 2026 (12 days ago) |
Thurs 11-5-20 MetCon(Time) For Time or Not :) - 30/21 c bike - 50 Russian KBS @ 70/53 - 30/21 c row - 50 sledge hammer swings - 21/14 c bike - 50 reverse lunge with KB @ 70/53 - 21/14 c row - 200m KB carry @ 70/53 - 800 m run - 25 KB sumo deadlift high-pull @ 70/53
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