Daily WOD

Thu, Nov 5 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Debra

Thurs 11-5-20 MetCon


(Time)
For Time or Not :)
- 30/21 c bike
- 50 Russian KBS @ 70/53
- 30/21 c row
- 50 sledge hammer swings
- 21/14 c bike
- 50 reverse lunge with KB @ 70/53
- 21/14 c row
- 200m KB carry @ 70/53
- 800 m run
- 25 KB sumo deadlift high-pull @ 70/53


1st21:47 RxRylee Thu, Nov 5, 2020
2nd23:04 RxLogan S Thu, Nov 5, 2020
3rd26:00 RxCecy Thu, Nov 5, 2020
1st22:07 RxThomas C Thu, Nov 5, 2020
2nd22:16 RxJacob O Thu, Nov 5, 2020
3rd24:08 RxJeremy Thu, Nov 5, 2020

Rylee21:47 Rx
Thomas C22:07 Rx
Jacob O22:16 Rx
70# KB
Logan S23:04 Rx
Jeremy24:08 Rx
Air bike sub for run
Cecy26:00 Rx
Craig26:39 Rx
Jordan F29:25 Rx
Jamie30:38 Rx
35# KB
Carlie24:57
26# KB
Eddie26:29
Through 400m run
Brian27:43
53# KB
Ian N29:50
35# KB
Donnie30:33
53#
Naomi32:25
35#, 800m row for run
Brittany GYes Rx
Not for time
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte