Daily WOD

Wed, Nov 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas C
Wed 11-4-20 MetconWed 11-4-20 StrengthOther Results

Wed 11-4-20 Metcon


(Time)
For time:
30-20-10
Kettlebell snatch, 53/35
Box jump overs, 30/24


1st4:22 RxMari Wed, Nov 4, 2020
2nd5:39 RxBrittany G Wed, Nov 4, 2020
3rd6:55 RxRylee Wed, Nov 4, 2020
1st5:44 RxJeremy Wed, Nov 4, 2020
2nd8:21 RxJordan F Wed, Nov 4, 2020
3rd9:34 RxJustin T Wed, Nov 4, 2020

Mari4:22 Rx
Brittany G5:39 Rx
Jeremy5:44 Rx
Rylee6:55 Rx
Amberly6:58 Rx
Maddy7:07 Rx
Kherri7:51 Rx
Jordan F8:21 Rx
Laura M8:33 Rx
Justin T9:34 Rx
Justin U10:14 Rx
Debra5:11
23#/strp ups
Pam5:14
10#
Abbie W5:24
20#, 20” step
Chase To5:40
35# KB
Trina5:44
20#, 12” step
Alice5:55
15#
Katie E6:13
20” step overs
Craig6:15
scaled
Bob W6:31
25#,16” step
Ian N6:33
25#,24”
Brian6:36
24” step
Misty6:37
scaled
Elizabeth6:43
25#,20”
Jeanne6:49
40#/20”
Donnie6:51
35#,24”
Cecy6:52
30#, 20”
Susan7:01
10#
Heather C7:04
20#,20”
Logan S7:07
25#, 20 box jump
Justice7:13
20#,20”
Stephanie7:29
scaled - 25# kb, 16' box
Nidia7:36
26#,20”
Ian C8:00
24”
Dana F8:00
20”
Carlie8:24
22#
Taylor S8:55
15#
Greg U11:04
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at