Daily WOD

Wed, Nov 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Thomas C
Wed 11-4-20 MetconWed 11-4-20 StrengthOther Results

Wed 11-4-20 Metcon


(Time)
For time:
30-20-10
Kettlebell snatch, 53/35
Box jump overs, 30/24


1st4:22 RxMari Wed, Nov 4, 2020
2nd5:39 RxBrittany G Wed, Nov 4, 2020
3rd6:55 RxRylee Wed, Nov 4, 2020
1st5:44 RxJeremy Wed, Nov 4, 2020
2nd8:21 RxJordan F Wed, Nov 4, 2020
3rd9:34 RxJustin T Wed, Nov 4, 2020

Mari4:22 Rx
Brittany G5:39 Rx
Jeremy5:44 Rx
Rylee6:55 Rx
Amberly6:58 Rx
Maddy7:07 Rx
Kherri7:51 Rx
Jordan F8:21 Rx
Laura M8:33 Rx
Justin T9:34 Rx
Justin U10:14 Rx
Debra5:11
23#/strp ups
Pam5:14
10#
Abbie W5:24
20#, 20” step
Chase To5:40
35# KB
Trina5:44
20#, 12” step
Alice5:55
15#
Katie E6:13
20” step overs
Craig6:15
scaled
Bob W6:31
25#,16” step
Ian N6:33
25#,24”
Brian6:36
24” step
Misty6:37
scaled
Elizabeth6:43
25#,20”
Jeanne6:49
40#/20”
Donnie6:51
35#,24”
Cecy6:52
30#, 20”
Susan7:01
10#
Heather C7:04
20#,20”
Logan S7:07
25#, 20 box jump
Justice7:13
20#,20”
Stephanie7:29
scaled - 25# kb, 16' box
Nidia7:36
26#,20”
Ian C8:00
24”
Dana F8:00
20”
Carlie8:24
22#
Taylor S8:55
15#
Greg U11:04
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su