DAILY WOD

Wed, Nov 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas C
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Wed 11-4-20 MetconWed 11-4-20 StrengthOther Results

Wed 11-4-20 Metcon


(Time)
For time:
30-20-10
Kettlebell snatch, 53/35
Box jump overs, 30/24


1st4:22 RxMari Wed, Nov 4, 2020
2nd5:39 RxBrittany G Wed, Nov 4, 2020
3rd6:55 RxRylee Wed, Nov 4, 2020
1st5:44 RxJeremy Wed, Nov 4, 2020
2nd8:21 RxJordan F Wed, Nov 4, 2020
3rd9:34 RxJustin T Wed, Nov 4, 2020

Mari4:22 Rx
Brittany G5:39 Rx
Jeremy5:44 Rx
Rylee6:55 Rx
Amberly6:58 Rx
Maddy7:07 Rx
Kherri7:51 Rx
Jordan F8:21 Rx
Laura M8:33 Rx
Justin T9:34 Rx
Justin U10:14 Rx
Debra5:11
23#/strp ups
Pam5:14
10#
Abbie W5:24
20#, 20” step
Chase To5:40
35# KB
Trina5:44
20#, 12” step
Alice5:55
15#
Katie E6:13
20” step overs
Craig6:15
scaled
Bob W6:31
25#,16” step
Ian N6:33
25#,24”
Brian6:36
24” step
Misty6:37
scaled
Elizabeth6:43
25#,20”
Jeanne6:49
40#/20”
Donnie6:51
35#,24”
Cecy6:52
30#, 20”
Susan7:01
10#
Heather C7:04
20#,20”
Logan S7:07
25#, 20 box jump
Justice7:13
20#,20”
Stephanie7:29
scaled - 25# kb, 16' box
Nidia7:36
26#,20”
Ian C8:00
24”
Dana F8:00
20”
Carlie8:24
22#
Taylor S8:55
15#
Greg U11:04
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.