Daily WOD

Wed, Nov 4 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Thomas C
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Wed 11-4-20 MetconWed 11-4-20 StrengthOther Results

Wed 11-4-20 Metcon


(Time)
For time:
30-20-10
Kettlebell snatch, 53/35
Box jump overs, 30/24


1st4:22 RxMari Wed, Nov 4, 2020
2nd5:39 RxBrittany G Wed, Nov 4, 2020
3rd6:55 RxRylee Wed, Nov 4, 2020
1st5:44 RxJeremy Wed, Nov 4, 2020
2nd8:21 RxJordan F Wed, Nov 4, 2020
3rd9:34 RxJustin T Wed, Nov 4, 2020

Mari4:22 Rx
Brittany G5:39 Rx
Jeremy5:44 Rx
Rylee6:55 Rx
Amberly6:58 Rx
Maddy7:07 Rx
Kherri7:51 Rx
Jordan F8:21 Rx
Laura M8:33 Rx
Justin T9:34 Rx
Justin U10:14 Rx
Debra5:11
23#/strp ups
Pam5:14
10#
Abbie W5:24
20#, 20” step
Chase To5:40
35# KB
Trina5:44
20#, 12” step
Alice5:55
15#
Katie E6:13
20” step overs
Craig6:15
scaled
Bob W6:31
25#,16” step
Ian N6:33
25#,24”
Brian6:36
24” step
Misty6:37
scaled
Elizabeth6:43
25#,20”
Jeanne6:49
40#/20”
Donnie6:51
35#,24”
Cecy6:52
30#, 20”
Susan7:01
10#
Heather C7:04
20#,20”
Logan S7:07
25#, 20 box jump
Justice7:13
20#,20”
Stephanie7:29
scaled - 25# kb, 16' box
Nidia7:36
26#,20”
Ian C8:00
24”
Dana F8:00
20”
Carlie8:24
22#
Taylor S8:55
15#
Greg U11:04
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!