DAILY WOD

Tue, Nov 3 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Tues 11-3-20 SkillTues 11-3-20 MetCon

Tues 11-3-20 Skill


(Weight)
Snatch E2MOM for 6 min.
- 3 Hang snatch @ .65

Overhead Squat E2MOM for 6 min.
- 3 OHS @ .7 of snatch

Pause 3 sec. in bottom of each
(12 total min.)


1st85 RxMari Tue, Nov 3, 2020
Amberly Tue, Nov 3, 2020
2nd80 RxRylee Tue, Nov 3, 2020
3rd75 RxJamie Tue, Nov 3, 2020
Aidan Tue, Nov 3, 2020
Brittany G Tue, Nov 3, 2020
1st185 RxThomas C Tue, Nov 3, 2020
2nd175 RxJeremy Tue, Nov 3, 2020
3rd155 RxAlex A Tue, Nov 3, 2020

Thomas C185 Rx
145/185
Jeremy175 Rx
135/175
Alex A155 Rx
135/155
Chase To145 Rx
110/145
Justin U125 Rx
75/125
Brian125 Rx
105/125
Craig110 Rx
85/110
Jordan F105 Rx
95/105
Amberly85 Rx
65/85
Mari85 Rx
75/85
Jacob O85 Rx
65/85
Rylee80 Rx
70/80
Donnie80 Rx
70/80
Brittany G75 Rx
65/75
Aidan75 Rx
55/75
Jamie75 Rx
65/75
Ian N65 Rx
55/65
Dana F65 Rx
45/65
Laura M60 Rx
55/60
Diane60 Rx
50/60
Dylan H55 Rx
45/55
Cecy50 Rx
35/50
Hope45 Rx
40/45
Carlie40 Rx
40/40
Logan S35 Rx
35/35
Stephanie35 Rx
35/35
Taylor S30 Rx
30/30
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e