DAILY WOD

Mon, Nov 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Andrew
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

HONEY BADGER


(Time)
5 rounds for time:
- 20 sit ups
- 8 deadlifts @135/95
- 6 hang power cleans @ 135/95
- 4 push jerks @ 135/95
- 400 m run


1st18:25 RxAidan Mon, Nov 2, 2020
2nd19:56 RxRylee Mon, Nov 2, 2020
3rd21:20 RxBrittany G Mon, Nov 2, 2020
1st18:00 RxJeremy Mon, Nov 2, 2020
2nd18:01 RxChase To Mon, Nov 2, 2020
3rd18:19 RxThomas C Mon, Nov 2, 2020

Jeremy18:00 Rx
21 c bike fro runs
Chase To18:01 Rx
Thomas C18:19 Rx
145#, 1200m (21 cal) air bike
Aidan18:25 Rx
Alex A19:13 Rx
Caleb Nu19:35 Rx
Rylee19:56 Rx
Brittany G21:20 Rx
Jordan F22:08 Rx
Amberly22:29 Rx
Justin T25:08 Rx
Katie E25:17 Rx
Debra17:42
200m, 45#
Dale17:59
75#; 22 cal bike
Elizabeth19:10
#65. PR
Robbie19:11
85#
Pam19:20
scaled
Jamie19:23
75#/200m
Maddy19:27
85#
Laura M20:09
75
Alice21:23
scaled
Bob W21:30
3rds 95#, bike
Abbie W22:13
scaled
Jeanne22:20
65#
Carlie23:07
scaled
Susan23:13
scaled
Dana F23:15
scaled
Mindy23:36
75#
Stephanie24:50
65, row
Eddie25:01
scaled
Greg U26:04
95
Misty28:45
knee injury
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable