Daily WOD

Mon, Nov 2 2020

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Andrew
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (8 days ago)

HONEY BADGER


(Time)
5 rounds for time:
- 20 sit ups
- 8 deadlifts @135/95
- 6 hang power cleans @ 135/95
- 4 push jerks @ 135/95
- 400 m run


1st18:25 RxAidan Mon, Nov 2, 2020
2nd19:56 RxRylee Mon, Nov 2, 2020
3rd21:20 RxBrittany G Mon, Nov 2, 2020
1st18:00 RxJeremy Mon, Nov 2, 2020
2nd18:01 RxChase To Mon, Nov 2, 2020
3rd18:19 RxThomas C Mon, Nov 2, 2020

Jeremy18:00 Rx
21 c bike fro runs
Chase To18:01 Rx
Thomas C18:19 Rx
145#, 1200m (21 cal) air bike
Aidan18:25 Rx
Alex A19:13 Rx
Caleb Nu19:35 Rx
Rylee19:56 Rx
Brittany G21:20 Rx
Jordan F22:08 Rx
Amberly22:29 Rx
Justin T25:08 Rx
Katie E25:17 Rx
Debra17:42
200m, 45#
Dale17:59
75#; 22 cal bike
Elizabeth19:10
#65. PR
Robbie19:11
85#
Pam19:20
scaled
Jamie19:23
75#/200m
Maddy19:27
85#
Laura M20:09
75
Alice21:23
scaled
Bob W21:30
3rds 95#, bike
Abbie W22:13
scaled
Jeanne22:20
65#
Carlie23:07
scaled
Susan23:13
scaled
Dana F23:15
scaled
Mindy23:36
75#
Stephanie24:50
65, row
Eddie25:01
scaled
Greg U26:04
95
Misty28:45
knee injury
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Megan McCarthy


3 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

melinda f


3 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Lyndsie Williams


3 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!