Daily WOD

Fri, Nov 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
FRIDAY 11-12-21 WODFRIDAY 11-12-21 SKILL WORK

FRIDAY 11-12-21 WOD


(Time)
COMPLETE FOR TIME:

OPTION A:
- 1200/900mRow
- 80 Toes-to-Bars
- 10 Rope Climbs (15 ft.)

OPTION B:
- 1200/900m Row
- 40 Toes-to-Bars
- 5:00 Rope Climb Attempts

OPTION C:
- 800/600m Row
- 50 Hanging Knee Raises
- 20 Pull-to-Stands


1st18:57 RxKherri Fri, Nov 12, 2021
2nd20:59 RxBrittany G Fri, Nov 12, 2021
3rd10:21 Debra Fri, Nov 12, 2021
1st17:34 RxJeremy Fri, Nov 12, 2021
2nd17:55 RxDylan H Fri, Nov 12, 2021
3rd18:40 RxChase To Fri, Nov 12, 2021

Jeremy17:34 Rx
Dylan H17:55 Rx
Chase To18:40 Rx
Kherri18:57 Rx
Brittany G20:59 Rx
Debra10:21
Option C
Jeanne11:55
Option C
Craig12:00
Option 3 w/ 1200m row
Cecy13:49
Option A sub knee raises due to back strain.
Dale14:15
1200 m row;,50 knee raises, 5 climb attempts
Kirsten15:45
Option C
Ian N15:52
Option C
Susan16:13
Option C
Denise16:45
Option C
Lauren K17:00
Option C
Mari18:00
CAP, -5 rope climbs
Alice30:00
700m, 50, 50
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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2 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

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2 months ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

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2 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!