![]() | Fri, Nov 12 2021 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (1 day ago) |
| FRIDAY 11-12-21 WOD | FRIDAY 11-12-21 SKILL WORK |
FRIDAY 11-12-21 WOD(Time) COMPLETE FOR TIME: OPTION A: - 1200/900mRow - 80 Toes-to-Bars - 10 Rope Climbs (15 ft.) OPTION B: - 1200/900m Row - 40 Toes-to-Bars - 5:00 Rope Climb Attempts OPTION C: - 800/600m Row - 50 Hanging Knee Raises - 20 Pull-to-Stands
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