Daily WOD

Fri, Nov 12 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
FRIDAY 11-12-21 WODFRIDAY 11-12-21 SKILL WORK

FRIDAY 11-12-21 WOD


(Time)
COMPLETE FOR TIME:

OPTION A:
- 1200/900mRow
- 80 Toes-to-Bars
- 10 Rope Climbs (15 ft.)

OPTION B:
- 1200/900m Row
- 40 Toes-to-Bars
- 5:00 Rope Climb Attempts

OPTION C:
- 800/600m Row
- 50 Hanging Knee Raises
- 20 Pull-to-Stands


1st18:57 RxKherri Fri, Nov 12, 2021
2nd20:59 RxBrittany G Fri, Nov 12, 2021
3rd10:21 Debra Fri, Nov 12, 2021
1st17:34 RxJeremy Fri, Nov 12, 2021
2nd17:55 RxDylan H Fri, Nov 12, 2021
3rd18:40 RxChase To Fri, Nov 12, 2021

Jeremy17:34 Rx
Dylan H17:55 Rx
Chase To18:40 Rx
Kherri18:57 Rx
Brittany G20:59 Rx
Debra10:21
Option C
Jeanne11:55
Option C
Craig12:00
Option 3 w/ 1200m row
Cecy13:49
Option A sub knee raises due to back strain.
Dale14:15
1200 m row;,50 knee raises, 5 climb attempts
Kirsten15:45
Option C
Ian N15:52
Option C
Susan16:13
Option C
Denise16:45
Option C
Lauren K17:00
Option C
Mari18:00
CAP, -5 rope climbs
Alice30:00
700m, 50, 50
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


3 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Megan McCarthy


3 months ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!