Daily WOD

Wed, Nov 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD

Wednesday 11 10 21 Strength


(Weight)
5x5
Back squat


1st185 RxKherri Wed, Nov 10, 2021
2nd165 RxMari Wed, Nov 10, 2021
Katie E Wed, Nov 10, 2021
3rd135 RxCarlie Wed, Nov 10, 2021
Robbie Wed, Nov 10, 2021
Jamie Wed, Nov 10, 2021
1st275 RxThomas C Wed, Nov 10, 2021
Caleb Nu Wed, Nov 10, 2021
2nd200 RxDale Wed, Nov 10, 2021
3rd195 RxGreg U Wed, Nov 10, 2021
Chase To Wed, Nov 10, 2021

Caleb Nu275 Rx
Thomas C275 Rx
Dale200 Rx
Increase
Chase To195 Rx
Greg U195 Rx
Kherri185 Rx
Eddie180 Rx
Katie E165 Rx
Mari165 Rx
Gabriel T145 Rx
Ian N145 Rx
Jamie135 Rx
Robbie135 Rx
Carlie135 Rx
Laura M130 Rx
Cecy125 Rx
Abbie W115 Rx
Diane105 Rx
Heather J105 Rx
Melissa B95 Rx
Elizabeth95 Rx
Debra85 Rx
Pam80 Rx
Alice80 Rx
Susan55
RDL
Denise55
RDL
Aniki45
RDL
KirstenMOD WOD
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte