Daily WOD

Wed, Nov 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (4 days ago)

Wednesday 11 10 21 Strength


(Weight)
5x5
Back squat


1st185 RxKherri Wed, Nov 10, 2021
2nd165 RxMari Wed, Nov 10, 2021
Katie E Wed, Nov 10, 2021
3rd135 RxCarlie Wed, Nov 10, 2021
Robbie Wed, Nov 10, 2021
Jamie Wed, Nov 10, 2021
1st275 RxThomas C Wed, Nov 10, 2021
Caleb Nu Wed, Nov 10, 2021
2nd200 RxDale Wed, Nov 10, 2021
3rd195 RxGreg U Wed, Nov 10, 2021
Chase To Wed, Nov 10, 2021

Caleb Nu275 Rx
Thomas C275 Rx
Dale200 Rx
Increase
Chase To195 Rx
Greg U195 Rx
Kherri185 Rx
Eddie180 Rx
Katie E165 Rx
Mari165 Rx
Gabriel145 Rx
Ian N145 Rx
Jamie135 Rx
Robbie135 Rx
Carlie135 Rx
Laura M130 Rx
Cecy125 Rx
Abbie W115 Rx
Diane105 Rx
Heather J105 Rx
Melissa B95 Rx
Elizabeth95 Rx
Debra85 Rx
Pam80 Rx
Alice80 Rx
Susan55
RDL
Denise55
RDL
Aniki45
RDL
KirstenMOD WOD
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Cayla Brantley


2 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!