DAILY WOD

Wed, Nov 10 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

Wednesday 11 10 21 Strength


(Weight)
5x5
Back squat


1st185 RxKherri Wed, Nov 10, 2021
2nd165 RxMari Wed, Nov 10, 2021
Katie E Wed, Nov 10, 2021
3rd135 RxCarlie Wed, Nov 10, 2021
Robbie Wed, Nov 10, 2021
Jamie Wed, Nov 10, 2021
1st275 RxThomas C Wed, Nov 10, 2021
Caleb Nu Wed, Nov 10, 2021
2nd200 RxDale Wed, Nov 10, 2021
3rd195 RxGreg U Wed, Nov 10, 2021
Chase To Wed, Nov 10, 2021

Caleb Nu275 Rx
Thomas C275 Rx
Dale200 Rx
Increase
Chase To195 Rx
Greg U195 Rx
Kherri185 Rx
Eddie180 Rx
Katie E165 Rx
Mari165 Rx
Gabriel145 Rx
Ian N145 Rx
Jamie135 Rx
Robbie135 Rx
Carlie135 Rx
Laura M130 Rx
Cecy125 Rx
Abbie W115 Rx
Diane105 Rx
Heather J105 Rx
Melissa B95 Rx
Elizabeth95 Rx
Debra85 Rx
Pam80 Rx
Alice80 Rx
Susan55
RDL
Denise55
RDL
Aniki45
RDL
KirstenMOD WOD
scaled
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable