Daily WOD

Tue, Nov 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Tuesday Nov 9 21Tuesday Nov 9 21 Strength

Tuesday Nov 9 21


(Time)
RX
5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

INTERMEDIATE
5 Rounds For Time:
:30 Handstand Walk Attempts
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

BEGINNER
5 Rounds For Time:
50-ft. Bear Crawl
150-ft. DB Front Rack Carry (20/10#)
100m Backward Run


1st17:03 Elizabeth Tue, Nov 9, 2021
2nd17:23 Maddox Tue, Nov 9, 2021
3rd17:58 Laura M Tue, Nov 9, 2021
1st16:52 RxJeremy Tue, Nov 9, 2021
2nd17:42 RxThomas C Tue, Nov 9, 2021
3rd16:00 Craig Tue, Nov 9, 2021

Jeremy16:52 Rx
Thomas C17:42 Rx
Craig16:00
(4rds)1:00 handstand hold, 50#, 200m
Elizabeth17:03
Bear crawl, 25#, 200m
Chase To17:20
1:00 HS Hold, 50#, 200m
Maddox17:23
8#
Eddie17:45
Bear crawl, 40#, 200 m
Alex A17:48
25’ hs walk/15 pike shoulder taps
Laura M17:58
Hand stand walk to wall/ hold/25#
Mindy17:59
20#
Gabriel18:03
Bear crawl, 50#, 200m
Cecy18:04
Bear crawl, 35#, 200m
Diane19:48
Bear crawl, 35#, 200m
Kherri20:00
4 rds + 25’ db carry
Zach W20:24
Pike shouldr taps
Carlie20:43
1:00 handstand hold, 35#, 200m
Lauren K22:00
(4rds) 1:00 handstand hold, 25#, 200m
Brittany GAlt. WOD: 15:49
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770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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98 reviews

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF