DAILY WOD

Tue, Nov 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Tuesday Nov 9 21Tuesday Nov 9 21 Strength

Tuesday Nov 9 21


(Time)
RX
5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

INTERMEDIATE
5 Rounds For Time:
:30 Handstand Walk Attempts
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

BEGINNER
5 Rounds For Time:
50-ft. Bear Crawl
150-ft. DB Front Rack Carry (20/10#)
100m Backward Run


1st17:03 Elizabeth Tue, Nov 9, 2021
2nd17:23 Maddox Tue, Nov 9, 2021
3rd17:58 Laura M Tue, Nov 9, 2021
1st16:52 RxJeremy Tue, Nov 9, 2021
2nd17:42 RxThomas C Tue, Nov 9, 2021
3rd16:00 Craig Tue, Nov 9, 2021

Jeremy16:52 Rx
Thomas C17:42 Rx
Craig16:00
(4rds)1:00 handstand hold, 50#, 200m
Elizabeth17:03
Bear crawl, 25#, 200m
Chase To17:20
1:00 HS Hold, 50#, 200m
Maddox17:23
8#
Eddie17:45
Bear crawl, 40#, 200 m
Alex A17:48
25’ hs walk/15 pike shoulder taps
Laura M17:58
Hand stand walk to wall/ hold/25#
Mindy17:59
20#
Gabriel18:03
Bear crawl, 50#, 200m
Cecy18:04
Bear crawl, 35#, 200m
Diane19:48
Bear crawl, 35#, 200m
Kherri20:00
4 rds + 25’ db carry
Zach W20:24
Pike shouldr taps
Carlie20:43
1:00 handstand hold, 35#, 200m
Lauren K22:00
(4rds) 1:00 handstand hold, 25#, 200m
Brittany GAlt. WOD: 15:49
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF