Daily WOD

Tue, Nov 9 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Tuesday Nov 9 21Tuesday Nov 9 21 Strength

Tuesday Nov 9 21


(Time)
RX
5 Rounds For Time:
50-ft. Handstand Walk
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

INTERMEDIATE
5 Rounds For Time:
:30 Handstand Walk Attempts
150-ft. DB Front Rack Carry (50/35#)
200m Backward Run

BEGINNER
5 Rounds For Time:
50-ft. Bear Crawl
150-ft. DB Front Rack Carry (20/10#)
100m Backward Run


1st17:03 Elizabeth Tue, Nov 9, 2021
2nd17:23 Maddox Tue, Nov 9, 2021
3rd17:58 Laura M Tue, Nov 9, 2021
1st16:52 RxJeremy Tue, Nov 9, 2021
2nd17:42 RxThomas C Tue, Nov 9, 2021
3rd16:00 Craig Tue, Nov 9, 2021

Jeremy16:52 Rx
Thomas C17:42 Rx
Craig16:00
(4rds)1:00 handstand hold, 50#, 200m
Elizabeth17:03
Bear crawl, 25#, 200m
Chase To17:20
1:00 HS Hold, 50#, 200m
Maddox17:23
8#
Eddie17:45
Bear crawl, 40#, 200 m
Alex A17:48
25’ hs walk/15 pike shoulder taps
Laura M17:58
Hand stand walk to wall/ hold/25#
Mindy17:59
20#
Gabriel T18:03
Bear crawl, 50#, 200m
Cecy18:04
Bear crawl, 35#, 200m
Diane19:48
Bear crawl, 35#, 200m
Kherri20:00
4 rds + 25’ db carry
Zach W20:24
Pike shouldr taps
Carlie20:43
1:00 handstand hold, 35#, 200m
Lauren K22:00
(4rds) 1:00 handstand hold, 25#, 200m
Brittany GAlt. WOD: 15:49
Sc
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Lyndsie Williams


4 months ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!