Daily WOD

Mon, Nov 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
ANNIE on Mar 17, 2026 (5 days ago)
Monday Nov 8 21Monday Nov 8 21 Strength

Monday Nov 8 21


(Time)
For Time:
15-12-9-6-3
Power Cleans (135/95#)
Bar-Facing Burpees

INTERMEDIATE
For Time:
7-6-5-4-3
Power Cleans (135/95#)
15-12-9-6-3
Bar-Facing Burpees

BEGINNER
For Time:
15-12-9-6-3
Power Cleans (75/55#)
Bar-Facing Burpees


1st6:52 RxMari Mon, Nov 8, 2021
2nd7:07 RxKherri Mon, Nov 8, 2021
3rd8:16 RxHeather J Mon, Nov 8, 2021
1st5:37 RxJeremy Mon, Nov 8, 2021
2nd6:05 RxThomas C Mon, Nov 8, 2021
3rd6:24 RxChase To Mon, Nov 8, 2021

Jeremy5:37 Rx
Thomas C6:05 Rx
Chase To6:24 Rx
Mari6:52 Rx
Kherri7:07 Rx
Alex A7:37 Rx
Heather J8:16 Rx
Brittany G8:29 Rx
Zach W9:00 Rx
Jamie7:06
Int
Cecy7:29
80# 9-8-7-6-5 PC
Aniki7:55
30#/box burpees
Dale7:57
85#
Denise7:58
35#/box burpees
Elizabeth8:11
#60
Sarah Y8:15
55#, stepover
Nidia8:35
75#
Abbie W8:50
55#
Laura M9:07
85#
Justice9:15
65
Carlie9:15
70#
Stephanie9:20
65#
Debra9:26
45
Diane9:32
Int @85#
Katie E9:32
Int.@95#
Alex C9:40
25
Peyton9:56
65
Clay C9:58
115
Jeanne10:07
65
Gabriel10:08
105#
Pam11:30
55# 15-12-9
Alice12:00
55#/TC with 3 burpees left
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

melinda f


2 weeks ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


2 weeks ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Megan McCarthy


2 weeks ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Cayla Brantley


3 weeks ago

CFD is a CrossFit gym full of folks that make you feel right at home. I’m a relatively new member, but it feels like I’ve been a member for years with how welcoming everyone is! Tough workouts are easier when you’ve got good folks suffering

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF