DAILY WOD

Mon, Nov 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
Monday Nov 8 21Monday Nov 8 21 Strength

Monday Nov 8 21


(Time)
For Time:
15-12-9-6-3
Power Cleans (135/95#)
Bar-Facing Burpees

INTERMEDIATE
For Time:
7-6-5-4-3
Power Cleans (135/95#)
15-12-9-6-3
Bar-Facing Burpees

BEGINNER
For Time:
15-12-9-6-3
Power Cleans (75/55#)
Bar-Facing Burpees


1st6:52 RxMari Mon, Nov 8, 2021
2nd7:07 RxKherri Mon, Nov 8, 2021
3rd8:16 RxHeather J Mon, Nov 8, 2021
1st5:37 RxJeremy Mon, Nov 8, 2021
2nd6:05 RxThomas C Mon, Nov 8, 2021
3rd6:24 RxChase To Mon, Nov 8, 2021

Jeremy5:37 Rx
Thomas C6:05 Rx
Chase To6:24 Rx
Mari6:52 Rx
Kherri7:07 Rx
Alex A7:37 Rx
Heather J8:16 Rx
Brittany G8:29 Rx
Zach W9:00 Rx
Jamie7:06
Int
Cecy7:29
80# 9-8-7-6-5 PC
Aniki7:55
30#/box burpees
Dale7:57
85#
Denise7:58
35#/box burpees
Elizabeth8:11
#60
Sarah Y8:15
55#, stepover
Nidia8:35
75#
Abbie W8:50
55#
Laura M9:07
85#
Justice9:15
65
Carlie9:15
70#
Stephanie9:20
65#
Debra9:26
45
Diane9:32
Int @85#
Katie E9:32
Int.@95#
Alex C9:40
25
Peyton9:56
65
Clay C9:58
115
Jeanne10:07
65
Gabriel10:08
105#
Pam11:30
55# 15-12-9
Alice12:00
55#/TC with 3 burpees left
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable