Daily WOD

Mon, Nov 8 2021

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Monday Nov 8 21Monday Nov 8 21 Strength

Monday Nov 8 21


(Time)
For Time:
15-12-9-6-3
Power Cleans (135/95#)
Bar-Facing Burpees

INTERMEDIATE
For Time:
7-6-5-4-3
Power Cleans (135/95#)
15-12-9-6-3
Bar-Facing Burpees

BEGINNER
For Time:
15-12-9-6-3
Power Cleans (75/55#)
Bar-Facing Burpees


1st6:52 RxMari Mon, Nov 8, 2021
2nd7:07 RxKherri Mon, Nov 8, 2021
3rd8:16 RxHeather J Mon, Nov 8, 2021
1st5:37 RxJeremy Mon, Nov 8, 2021
2nd6:05 RxThomas C Mon, Nov 8, 2021
3rd6:24 RxChase To Mon, Nov 8, 2021

Jeremy5:37 Rx
Thomas C6:05 Rx
Chase To6:24 Rx
Mari6:52 Rx
Kherri7:07 Rx
Alex A7:37 Rx
Heather J8:16 Rx
Brittany G8:29 Rx
Zach W9:00 Rx
Jamie7:06
Int
Cecy7:29
80# 9-8-7-6-5 PC
Aniki7:55
30#/box burpees
Dale7:57
85#
Denise7:58
35#/box burpees
Elizabeth8:11
#60
Sarah Y8:15
55#, stepover
Nidia8:35
75#
Abbie W8:50
55#
Laura M9:07
85#
Justice9:15
65
Carlie9:15
70#
Stephanie9:20
65#
Debra9:26
45
Diane9:32
Int @85#
Katie E9:32
Int.@95#
Alex C9:40
25
Peyton9:56
65
Clay C9:58
115
Jeanne10:07
65
Gabriel T10:08
105#
Pam11:30
55# 15-12-9
Alice12:00
55#/TC with 3 burpees left
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su