![]() | Tue, Jul 30 2019 | ![]() |
![]() | Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS |
![]() | Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD |
![]() | Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH |
![]() | Mon, May 26, 2025 at 8:00am MURPH |
![]() | Happy Birthday: Denisha |
| Most Recent Benchmark: GRACE on Jan 13, 2026 (2 days ago) |
| 7/30/19 Partner WOD | July Challenge Day 26 |
7/30/19 Partner WOD(Time) Partner Wod Cash in: 50 Deadlifts, 185/125 Then 2 Rounds: 50 Double DB Hang Power Clean, 50/35 50 Double DB Box Step Ups, 24/20 While one partner cleans, The other wall sits While one partner steps-up, The other plank holds Cash out: 50 Deadlifts, 185/125
|