DAILY WOD
 | Wed, Jul 24 2019 |  |
| 7/24/19 Strength | 7/24/19 Metcon | July Challenge Day 26 | Other Results |
7/24/19 Strength (Weight) Snatches (squat) Every 1:30 for 8 min. (6 reps) Every 2:00 for 8 min. (4 reps) Work to heavy single
| 1st | 90 Rx | Lindsey H Wed, Jul 24, 2019 Mari Wed, Jul 24, 2019 Mindy Wed, Jul 24, 2019 Amberly Wed, Jul 24, 2019 Brittany G Wed, Jul 24, 2019 | | 2nd | 85 Rx | Laura M Wed, Jul 24, 2019 | | 3rd | 80 Rx | Emily Br Wed, Jul 24, 2019 Robbie Wed, Jul 24, 2019 | | 1st | 170 Rx | Justin T Wed, Jul 24, 2019 | | 2nd | 165 Rx | Hank Wed, Jul 24, 2019 | | 3rd | 155 Rx | Jeremy Wed, Jul 24, 2019 Nick Ga Wed, Jul 24, 2019 |
| Justin T | 170 Rx | | | Hank | 165 Rx | | | Nick Ga | 155 Rx | | | Jeremy | 155 Rx | | | Marc | 145 Rx | | | Matt Br | 135 Rx | | | Tim A | 135 Rx | | | Brittany G | 90lbs Rx | PR! | | Amberly | 90 Rx | | | Mindy | 90 Rx | | | Mari | 90 Rx | | | Lindsey H | 90 Rx | | | Laura M | 85 Rx | | | Robbie | 80 Rx | | | Emily Br | 80 Rx | | | Dale | 80 Rx | | | Diane | 70 Rx | | | Dana F | 60 Rx | PR | | Elizabeth | 55 Rx | | | Ian N | 55 Rx | PR | | Hope | 55 Rx | | | Debra | 50 Rx | | | Katie E | 50 Rx | | | Stephanie | 45 Rx | | | Connie | 40 Rx | | | Beth H | 36 Rx | | | Libbie | 35 Rx | | | Heather C | 30 Rx | |
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7/24/19 Metcon (Time) 2 rounds For time: 50' OHWL, 95/65 Run 800 m
| 1st | 8:40 Rx | Mari Wed, Jul 24, 2019 | | 2nd | 9:36 Rx | Brittany G Wed, Jul 24, 2019 | | 3rd | 10:10 Rx | Lindsey H Wed, Jul 24, 2019 | | 1st | 170 Rx | Justin T Wed, Jul 24, 2019 | | 2nd | 10:56 Rx | Jeremy Wed, Jul 24, 2019 | | 3rd | 11:18 Rx | Matt Br Wed, Jul 24, 2019 |
| Justin T | 170 Rx | | | Mari | 8:40 Rx | | | Brittany G | 9:36 Rx | | | Lindsey H | 10:10 Rx | | | Robbie | 10:48 Rx | | | Emily Br | 10:48 Rx | | | Jeremy | 10:56 Rx | | | Matt Br | 11:18 Rx | | | Nick Ga | 11:29 Rx | | | Amberly | 11:42 Rx | | | Tim A | 12:11 Rx | | | Hank | 12:32 Rx | | | Laura M | 12:48 Rx | | | Mindy | 13:01 Rx | | | Elizabeth | 10:41 | 35# | | Ian N | 11:06 | 25 | | Hope | 11:25 | 45# | | Dale | 11:35 | 25 | | Dana F | 11:59 | 45 | | Diane | 12:04 | 45 | | Debra | 13:02 | #15 | | Connie | 13:31 | #15 | | Marc | 15:12 | 75# | | Beth H | 16:03 | 35# | | Katie E | 16:23 | 35# | | Heather C | 16:23 | 35# | | Libbie | 18:11 | 35, NO LUNGE | | Stephanie | 19:09 | 35# |
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July Challenge Day 26 (Check In) Take 10-15 minutes to stretch arms, shoulders & back. Some suggested Stretches include... Child’s pose Puppy dog Twisted cross Archer Banded lateral pull downs Cat Cow
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