DAILY WOD

Wed, Jul 24 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/24/19 Strength7/24/19 MetconJuly Challenge Day 26Other Results

7/24/19 Strength


(Weight)
Snatches (squat)
Every 1:30 for 8 min.
(6 reps)
Every 2:00 for 8 min.
(4 reps)

Work to heavy single


1st90 RxLindsey H Wed, Jul 24, 2019
Mari Wed, Jul 24, 2019
Mindy Wed, Jul 24, 2019
Amberly Wed, Jul 24, 2019
Brittany G Wed, Jul 24, 2019
2nd85 RxLaura M Wed, Jul 24, 2019
3rd80 RxEmily Br Wed, Jul 24, 2019
Robbie Wed, Jul 24, 2019
1st170 RxJustin T Wed, Jul 24, 2019
2nd165 RxHank Wed, Jul 24, 2019
3rd155 RxJeremy Wed, Jul 24, 2019
Nick Ga Wed, Jul 24, 2019

Justin T170 Rx
Hank165 Rx
Nick Ga155 Rx
Jeremy155 Rx
Marc145 Rx
Matt Br135 Rx
Tim A135 Rx
Brittany G90lbs Rx
PR!
Amberly90 Rx
Mindy90 Rx
Mari90 Rx
Lindsey H90 Rx
Laura M85 Rx
Robbie80 Rx
Emily Br80 Rx
Dale80 Rx
Diane70 Rx
Dana F60 Rx
PR
Elizabeth55 Rx
Ian N55 Rx
PR
Hope55 Rx
Debra50 Rx
Katie E50 Rx
Stephanie45 Rx
Connie40 Rx
Beth H36 Rx
Libbie35 Rx
Heather C30 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable