7/23/19 Conditioning
(Time)
3 rounds:
Alt. KB/DB plank pull through
5 per arm
10 Double DB/KB weighted sit up
10 MB clean wall balls
20/14
https://www.instagram.com/p/BxsFxSzHjXM/?utm_source=ig_web_button_share_sheet
| 1st | 5:22 Rx | Mari Tue, Jul 23, 2019 | | 2nd | 7:01 Rx | Katie E Tue, Jul 23, 2019 | | 3rd | 7:08 Rx | Amberly Tue, Jul 23, 2019 | | 1st | 5:20 Rx | Tim A Tue, Jul 23, 2019 | | 2nd | 5:31 Rx | Jeremy Tue, Jul 23, 2019 | | 3rd | 5:32 Rx | Thomas C Tue, Jul 23, 2019 |
| Tim A | 5:20 Rx | 50, 25, 20 | | Mari | 5:22 Rx | 35, 20, 14 | | Jeremy | 5:31 Rx | 50,25,20 | | Thomas C | 5:32 Rx | 50, 25, 20 | | Justin T | 6:37 Rx | 50, 25, 20 | | Katie E | 7:01 Rx | 35, 20, 14 | | Amberly | 7:08 Rx | 35, 20, 14 | | Brittany G | 7:58 Rx | 20lb DB (big mistake)/14lb WB | | Aidan | 5:35 | 25, 26, 14 | | Jamie | 6:00 | 20, 15, 14 | | Craig | 6:11 | 20, 20, 20 | | Elizabeth | 6:45 | 25, 10, 12 | | Diane | 6:51 | 35, 15, 14 | | Heather C | 7:10 | 25, 10, 10 | | Hope | 8:03 | 20,15,14 | | Beth H | 8:13 | 20,10,14 | | Marc | 8:49 | 35,20,20 |
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