DAILY WOD

Tue, Jul 23 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Julie & Candi
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/23/19 Strength7/23/19 ConditioningJuly Challenge Day 25

7/23/19 Strength


(Weight)
Back squat
Pause Back Squat
3-3-3-3-3
33x2

8-10 push ups between
each set


1st165 RxMari Tue, Jul 23, 2019
2nd125 RxBrittany G Tue, Jul 23, 2019
3rd115 RxLaura M Tue, Jul 23, 2019
1st185 RxMarc Tue, Jul 23, 2019
2nd165 RxTim A Tue, Jul 23, 2019
Justin T Tue, Jul 23, 2019
3rd145 RxJeremy Tue, Jul 23, 2019

Marc185 Rx
Justin T165 Rx
Tim A165 Rx
Mari165 Rx
Jeremy145 Rx
Brittany G125 Rx
Craig115 Rx
Laura M115 Rx
Amberly110 Rx
Katie E110 Rx
Hope100 Rx
Aidan90 Rx
Elizabeth85 Rx
Jamie75 Rx
Diane75 Rx
Beth H65 Rx
Heather C55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable