DAILY WOD

Mon, Jul 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Ron
Most Recent Benchmark:
GRACE on Jan 13, 2026 (2 days ago)
7/29/19 StrengthJuly Challenge Day 257/29/19 Metcon

7/29/19 Strength


(Weight)
in 10 min.
Behind the neck push press
3-3-3-3-3


1st95lbs RxBrittany G Mon, Jul 29, 2019
Robbie Mon, Jul 29, 2019
2nd90 RxMari Mon, Jul 29, 2019
3rd85 RxDana F Mon, Jul 29, 2019
Amberly Mon, Jul 29, 2019
1st200 RxThomas C Mon, Jul 29, 2019
2nd185 RxCaleb Nu Mon, Jul 29, 2019
3rd175 RxTim A Mon, Jul 29, 2019
Nick Ga Mon, Jul 29, 2019

Thomas C200 Rx
Caleb Nu185 Rx
Nick Ga175 Rx
Tim A175 Rx
Jeremy155 Rx
Justin T150 Rx
Craig145 Rx
Alex A130 Rx
Bob C110 Rx
Dale100 Rx
Robbie95 Rx
Brittany G95lbs Rx
Mari90 Rx
Amberly85 Rx
Dana F85 Rx
Emily Br80 Rx
Laura M80 Rx
Aidan80 Rx
Diane80 Rx
Hope80 Rx
Katie E75 Rx
Katelyn75 Rx
Cecy75 Rx
Elizabeth65 Rx
Heather C65 Rx
Jamie65 Rx
Debra60 Rx
Connie55 Rx
Ian N55 Rx
Pam50 Rx
Stephanie45 Rx
Alice40 Rx
Kori25 Rx
Ian A105
(reg. p press)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make