Daily WOD

Mon, Jul 29 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Ron
7/29/19 StrengthJuly Challenge Day 257/29/19 Metcon

7/29/19 Strength


(Weight)
in 10 min.
Behind the neck push press
3-3-3-3-3


1st95lbs RxBrittany G Mon, Jul 29, 2019
Robbie Mon, Jul 29, 2019
2nd90 RxMari Mon, Jul 29, 2019
3rd85 RxDana F Mon, Jul 29, 2019
Amberly Mon, Jul 29, 2019
1st200 RxThomas C Mon, Jul 29, 2019
2nd185 RxCaleb Nu Mon, Jul 29, 2019
3rd175 RxTim A Mon, Jul 29, 2019
Nick Ga Mon, Jul 29, 2019

Thomas C200 Rx
Caleb Nu185 Rx
Nick Ga175 Rx
Tim A175 Rx
Jeremy155 Rx
Justin T150 Rx
Craig145 Rx
Alex A130 Rx
Bob C110 Rx
Dale100 Rx
Robbie95 Rx
Brittany G95lbs Rx
Mari90 Rx
Amberly85 Rx
Dana F85 Rx
Emily Br80 Rx
Laura M80 Rx
Aidan80 Rx
Diane80 Rx
Hope80 Rx
Katie E75 Rx
Katelyn75 Rx
Cecy75 Rx
Elizabeth65 Rx
Heather C65 Rx
Jamie65 Rx
Debra60 Rx
Connie55 Rx
Ian N55 Rx
Pam50 Rx
Stephanie45 Rx
Alice40 Rx
Kori25 Rx
Ian A105
(reg. p press)
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


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melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if