DAILY WOD
 | Mon, Jul 29 2019 |  |
 | Happy Birthday: Ron |
| 7/29/19 Strength | July Challenge Day 25 | 7/29/19 Metcon |
7/29/19 Strength (Weight) in 10 min. Behind the neck push press 3-3-3-3-3
| 1st | 95lbs Rx | Brittany G Mon, Jul 29, 2019 Robbie Mon, Jul 29, 2019 | | 2nd | 90 Rx | Mari Mon, Jul 29, 2019 | | 3rd | 85 Rx | Dana F Mon, Jul 29, 2019 Amberly Mon, Jul 29, 2019 | | 1st | 200 Rx | Thomas C Mon, Jul 29, 2019 | | 2nd | 185 Rx | Caleb Nu Mon, Jul 29, 2019 | | 3rd | 175 Rx | Tim A Mon, Jul 29, 2019 Nick Ga Mon, Jul 29, 2019 |
| Thomas C | 200 Rx | | | Caleb Nu | 185 Rx | | | Nick Ga | 175 Rx | | | Tim A | 175 Rx | | | Jeremy | 155 Rx | | | Justin T | 150 Rx | | | Craig | 145 Rx | | | Alex A | 130 Rx | | | Bob C | 110 Rx | | | Dale | 100 Rx | | | Robbie | 95 Rx | | | Brittany G | 95lbs Rx | | | Mari | 90 Rx | | | Amberly | 85 Rx | | | Dana F | 85 Rx | | | Emily Br | 80 Rx | | | Laura M | 80 Rx | | | Aidan | 80 Rx | | | Diane | 80 Rx | | | Hope | 80 Rx | | | Katie E | 75 Rx | | | Katelyn | 75 Rx | | | Cecy | 75 Rx | | | Elizabeth | 65 Rx | | | Heather C | 65 Rx | | | Jamie | 65 Rx | | | Debra | 60 Rx | | | Connie | 55 Rx | | | Ian N | 55 Rx | | | Pam | 50 Rx | | | Stephanie | 45 Rx | | | Alice | 40 Rx | | | Kori | 25 Rx | | | Ian A | 105 | (reg. p press) |
|
July Challenge Day 25 (Reps) 3rnds 5 push-ups 45sec Plank hold 5 bench or Ring dips
| 1st | 30 Rx | Robbie Mon, Jul 29, 2019 Connie Mon, Jul 29, 2019 |
| 1st | 177 Rx | Debra Wed, Jul 17, 2019 | | 2nd | 30 Rx | Robbie Mon, Jul 29, 2019 Connie Mon, Jul 29, 2019 |
|
7/29/19 Metcon (Rounds) Amrap in 12 minutes: 3 rounds: 10 toes to bar 15 Push Press (95, 65) 15 SDHP, 95/65 10 burpees over the bar Then, Max reps of Double Unders In remaining time Each DU counts As 1 rep Every 3 singles Counts as 1 rep
| 1st | 3+230 Rx | Mari Mon, Jul 29, 2019 | | 2nd | 3+117 DU’s Rx | Emily Br Mon, Jul 29, 2019 | | 3rd | 3+56 DU’s Rx | Amberly Mon, Jul 29, 2019 | | 1st | 3+150 Rx | Tim A Mon, Jul 29, 2019 | | 2nd | 3+115 Rx | Alex A Mon, Jul 29, 2019 | | 3rd | 3+90 Rx | Thomas C Mon, Jul 29, 2019 |
| Mari | 3+230 Rx | | | Tim A | 3+150 Rx | 105 | | Emily Br | 3+117 DU’s Rx | | | Alex A | 3+115 Rx | | | Thomas C | 3+90 Rx | | | Caleb Nu | 3+76 Rx | | | Amberly | 3+56 DU’s Rx | | | Robbie | 3+50 Rx | | | Justin T | 3+48 DU’s Rx | | | Brittany G | 3+43 DU’s Rx | | | Laura M | 2 + 44 Rx | | | Diane | 2+25 Rx | | | Kori | 3+100 | KR/45# | | Dale | 3+50 | KR/65#/SU | | Ian N | 3+50 | KR/35#/SU | | Jamie | 3+39 SU’s | 45#/SU | | Aidan | 3+21 | KR / 55# | | Ian A | 3+8 | Not Rx | | Hope | 3+7 | PROM T2B, 55 | | Debra | 3+3 | Sc | | Jeremy | 3+2 | SU | | Craig | 3 | KR / SU | | Elizabeth | 3 | 45 / SU | | Katelyn | 3 | KR | | Dana F | 3 | FT2B | | Connie | 2+48 | Sc | | Heather C | 2+46 | FT2B / SU | | Katie E | 2+43 | Not Rx | | Nick Ga | 2+42 | KR | | Stephanie | 2+40 | FT2B, 35 | | Bob C | 2+38 | 75 | | Cecy | 2+23 | PROM T2B, 50 | | Alice | 2+20 | FT2B/20# | | Pam | 2+12 | FT2B/35# |
|