Daily WOD

Wed, Jul 17 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (24 days ago)
6/17/19 Strength7/17/19 MetconJuly Challenge Day 25

6/17/19 Strength


(Weight)
Pause Front Squat
3-3-3-3-3
33x2 Start at .5 (go up only if form is good)
10 min.


1st135 RxLindsey H Wed, Jul 17, 2019
2nd100 RxDana F Wed, Jul 17, 2019
3rd95 RxBrittany G Wed, Jul 17, 2019
Laura M Wed, Jul 17, 2019
1st215 RxHank Wed, Jul 17, 2019
2nd195 RxMarc Wed, Jul 17, 2019
3rd135 RxBob C Wed, Jul 17, 2019
Craig Wed, Jul 17, 2019

Hank215 Rx
Marc195 Rx
Craig135 Rx
Bob C135 Rx
Lindsey H135 Rx
Chase To105 Rx
Dana F100 Rx
Matt Br95 Rx
Laura M95 Rx
Brittany G95 Rx
Katie E90 Rx
Emily Br90 Rx
Jamie65 Rx
Beth H65 Rx
Debra60 Rx
Elizabeth55 Rx
Alice55 Rx
Libbie55 Rx
Pam45 Rx
Heather C35 Rx
Mari125 no pause
Not Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e