DAILY WOD
 | Wed, Jul 17 2019 |  |
| 6/17/19 Strength | 7/17/19 Metcon | July Challenge Day 25 |
6/17/19 Strength (Weight) Pause Front Squat 3-3-3-3-3 33x2 Start at .5 (go up only if form is good) 10 min.
| 1st | 135 Rx | Lindsey H Wed, Jul 17, 2019 | | 2nd | 100 Rx | Dana F Wed, Jul 17, 2019 | | 3rd | 95 Rx | Brittany G Wed, Jul 17, 2019 Laura M Wed, Jul 17, 2019 | | 1st | 215 Rx | Hank Wed, Jul 17, 2019 | | 2nd | 195 Rx | Marc Wed, Jul 17, 2019 | | 3rd | 135 Rx | Bob C Wed, Jul 17, 2019 Craig Wed, Jul 17, 2019 |
| Hank | 215 Rx | | | Marc | 195 Rx | | | Craig | 135 Rx | | | Bob C | 135 Rx | | | Lindsey H | 135 Rx | | | Chase To | 105 Rx | | | Dana F | 100 Rx | | | Matt Br | 95 Rx | | | Laura M | 95 Rx | | | Brittany G | 95 Rx | | | Katie E | 90 Rx | | | Emily Br | 90 Rx | | | Jamie | 65 Rx | | | Beth H | 65 Rx | | | Debra | 60 Rx | | | Elizabeth | 55 Rx | | | Alice | 55 Rx | | | Libbie | 55 Rx | | | Pam | 45 Rx | | | Heather C | 35 Rx | | | Mari | 125 no pause | Not Rx |
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7/17/19 Metcon (Time) For time: 12-9--6 burpees c2bpull ups rest 5 12-9--6 burpees pull ups
| 1st | 7:38 Rx | Mari Wed, Jul 17, 2019 | | 2nd | 9:06 Rx | Brittany G Wed, Jul 17, 2019 | | 3rd | 11:09 Rx | Laura M Wed, Jul 17, 2019 | | 1st | 8:38 Rx | Hank Wed, Jul 17, 2019 | | 2nd | 8:54 Rx | Chase To Wed, Jul 17, 2019 | | 3rd | 6ish | Craig Wed, Jul 17, 2019 |
| Mari | 7:38 Rx | | | Hank | 8:38 Rx | | | Chase To | 8:54 Rx | | | Brittany G | 9:06 Rx | | | Laura M | 11:09 Rx | | | Jamie | 11:12 Rx | | | Lindsey H | 11:21 Rx | | | Craig | 6ish | No rest | | Emily Br | 10:09 | Not Rx | | Pam | 11:19 | Jpu | | Elizabeth | 11:33 | Not Rx | | Heather C | 12:14 | Not Rx | | Dana F | 12:20 | Mini c2b | | Alice | 12:32 | Not Rx | | Katie E | 12:46 | Not Rx | | Debra | 12:49 | Sc | | Beth H | 13:02 | RR | | Marc | 13:43 | JPU | | Bob C | 13:56 | Not Rx | | Matt Br | 14:15 | Not Rx | | Libbie | 15:43 | SC |
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