Daily WOD

Tue, Jul 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Harley & Breanna
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)

7/16/19 Partner Metcon


(Time)
Partner WOD
4 RFT:
Run 400 m
40 air squats
30 power cleans
20 push press
105/75


1st22:08 RxRobbie Tue, Jul 16, 2019
Emily Br Tue, Jul 16, 2019
Brittany G Tue, Jul 16, 2019
2nd24:05 RxLaura M Tue, Jul 16, 2019
3rd25:53 RxMari Tue, Jul 16, 2019
1st23:02 RxThomas C Tue, Jul 16, 2019
2nd23:21 RxJustin T Tue, Jul 16, 2019
Chase To Tue, Jul 16, 2019
3rd24:25 RxTim A Tue, Jul 16, 2019

Brittany G22:08 Rx
Partnered with Robbie and Emily
Emily Br22:08 Rx
w/ Brit & Robbie
Robbie22:08 Rx
w/ Brit & Em
Thomas C23:02 Rx
Rx+ 115#, w/ Dana
Chase To23:21 Rx
w/ Justin & Justice
Justin T23:21 Rx
w/ Chase & Justice
Laura M24:05 Rx
Non-partner half
Tim A24:25 Rx
Rx+ 115#, w/ Brandon
Mari25:53 Rx
w/ Ian N.
Katie E27:23 Rx
w/ Heather
Jamie22:55
3 rounds, 65#, w/ Caroline
Dana F23:02
55# PP, w/ Thomas
Elizabeth23:29
55#, w/ Ian A.
Ian A23:29
75#, w/ Elizabeth
Ian N25:53
35#, w/ Mari
Heather C27:23
35#, w/ Katie
Bob C35:00+
75#, SOLO
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

95 reviews

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF