Daily WOD

Tue, Jul 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Harley

7/16/19 Partner Metcon


(Time)
Partner WOD
4 RFT:
Run 400 m
40 air squats
30 power cleans
20 push press
105/75


1st22:08 RxRobbie Tue, Jul 16, 2019
Emily Br Tue, Jul 16, 2019
Brittany G Tue, Jul 16, 2019
2nd24:05 RxLaura M Tue, Jul 16, 2019
3rd25:53 RxMari Tue, Jul 16, 2019
1st23:02 RxThomas C Tue, Jul 16, 2019
2nd23:21 RxJustin T Tue, Jul 16, 2019
Chase To Tue, Jul 16, 2019
3rd24:25 RxTim A Tue, Jul 16, 2019

Brittany G22:08 Rx
Partnered with Robbie and Emily
Emily Br22:08 Rx
w/ Brit & Robbie
Robbie22:08 Rx
w/ Brit & Em
Thomas C23:02 Rx
Rx+ 115#, w/ Dana
Chase To23:21 Rx
w/ Justin & Justice
Justin T23:21 Rx
w/ Chase & Justice
Laura M24:05 Rx
Non-partner half
Tim A24:25 Rx
Rx+ 115#, w/ Brandon
Mari25:53 Rx
w/ Ian N.
Katie E27:23 Rx
w/ Heather
Jamie22:55
3 rounds, 65#, w/ Caroline
Dana F23:02
55# PP, w/ Thomas
Elizabeth23:29
55#, w/ Ian A.
Ian A23:29
75#, w/ Elizabeth
Ian N25:53
35#, w/ Mari
Heather C27:23
35#, w/ Katie
Bob C35:00+
75#, SOLO
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su