Daily WOD

Tue, Jul 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Harley & Breanna

7/16/19 Partner Metcon


(Time)
Partner WOD
4 RFT:
Run 400 m
40 air squats
30 power cleans
20 push press
105/75


1st22:08 RxRobbie Tue, Jul 16, 2019
Emily Br Tue, Jul 16, 2019
Brittany G Tue, Jul 16, 2019
2nd24:05 RxLaura M Tue, Jul 16, 2019
3rd25:53 RxMari Tue, Jul 16, 2019
1st23:02 RxThomas C Tue, Jul 16, 2019
2nd23:21 RxJustin T Tue, Jul 16, 2019
Chase To Tue, Jul 16, 2019
3rd24:25 RxTim A Tue, Jul 16, 2019

Brittany G22:08 Rx
Partnered with Robbie and Emily
Emily Br22:08 Rx
w/ Brit & Robbie
Robbie22:08 Rx
w/ Brit & Em
Thomas C23:02 Rx
Rx+ 115#, w/ Dana
Chase To23:21 Rx
w/ Justin & Justice
Justin T23:21 Rx
w/ Chase & Justice
Laura M24:05 Rx
Non-partner half
Tim A24:25 Rx
Rx+ 115#, w/ Brandon
Mari25:53 Rx
w/ Ian N.
Katie E27:23 Rx
w/ Heather
Jamie22:55
3 rounds, 65#, w/ Caroline
Dana F23:02
55# PP, w/ Thomas
Elizabeth23:29
55#, w/ Ian A.
Ian A23:29
75#, w/ Elizabeth
Ian N25:53
35#, w/ Mari
Heather C27:23
35#, w/ Katie
Bob C35:00+
75#, SOLO
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if