DAILY WOD

Tue, Jul 16 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Harley & Breanna
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)

7/16/19 Partner Metcon


(Time)
Partner WOD
4 RFT:
Run 400 m
40 air squats
30 power cleans
20 push press
105/75


1st22:08 RxRobbie Tue, Jul 16, 2019
Emily Br Tue, Jul 16, 2019
Brittany G Tue, Jul 16, 2019
2nd24:05 RxLaura M Tue, Jul 16, 2019
3rd25:53 RxMari Tue, Jul 16, 2019
1st23:02 RxThomas C Tue, Jul 16, 2019
2nd23:21 RxJustin T Tue, Jul 16, 2019
Chase To Tue, Jul 16, 2019
3rd24:25 RxTim A Tue, Jul 16, 2019

Brittany G22:08 Rx
Partnered with Robbie and Emily
Emily Br22:08 Rx
w/ Brit & Robbie
Robbie22:08 Rx
w/ Brit & Em
Thomas C23:02 Rx
Rx+ 115#, w/ Dana
Chase To23:21 Rx
w/ Justin & Justice
Justin T23:21 Rx
w/ Chase & Justice
Laura M24:05 Rx
Non-partner half
Tim A24:25 Rx
Rx+ 115#, w/ Brandon
Mari25:53 Rx
w/ Ian N.
Katie E27:23 Rx
w/ Heather
Jamie22:55
3 rounds, 65#, w/ Caroline
Dana F23:02
55# PP, w/ Thomas
Elizabeth23:29
55#, w/ Ian A.
Ian A23:29
75#, w/ Elizabeth
Ian N25:53
35#, w/ Mari
Heather C27:23
35#, w/ Katie
Bob C35:00+
75#, SOLO
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e