DAILY WOD
 | Wed, Jul 10 2019 |  |
 | Happy Birthday: Olivia M |
| 7/10/19 Strength | 7/10/19 Metcon | July Challenge Day 25 |
7/10/19 Strength (Weight) Back Squat 5-5-3-3-1-1 @ .7-.9+ 18 minute clock
| 1st | 215 Rx | Mari Wed, Jul 10, 2019 | | 2nd | 195 Rx | Katelyn Wed, Jul 10, 2019 Katie E Wed, Jul 10, 2019 | | 3rd | 185 Rx | Amberly Wed, Jul 10, 2019 | | 1st | 345 Rx | Hank Wed, Jul 10, 2019 | | 2nd | 305 Rx | Jeremy Wed, Jul 10, 2019 | | 3rd | 285 Rx | Justin T Wed, Jul 10, 2019 Craig Wed, Jul 10, 2019 |
| Hank | 345 Rx | | | Jeremy | 305 Rx | | | Craig | 285 Rx | | | Justin T | 285 Rx | | | Tim A | 250 Rx | | | Matt Br | 230 Rx | | | Mari | 215 Rx | | | Katie E | 195 Rx | | | Katelyn | 195 Rx | | | Amberly | 185 Rx | PR | | Emily Br | 165 Rx | | | Dana F | 165 Rx | | | Mindy | 165 Rx | | | Brittany G | 160 Rx | | | Laura M | 155 Rx | | | Trina | 145 Rx | | | Diane | 145 Rx | | | Heather C | 140 Rx | | | Elizabeth | 130 Rx | | | Cecy | 115 Rx | | | Renee | 115 Rx | | | Debra | 105 Rx | | | Ian N | 95 Rx | | | Pam | 85 Rx | | | Libbie | 85 Rx | | | Alice | 65 Rx | | | Susan | 55 Rx | |
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7/10/19 Metcon (Rounds) Amrap in 10: 3 Power Cleans, 155/105 6 pull ups 9 kettlebell swings, 70/53 12 box jumps, 24/20
| 1st | 5+3 Rx | Lindsey H Wed, Jul 10, 2019 | | 2nd | 5+1 Rx | Emily Br Wed, Jul 10, 2019 | | 3rd | 4 + 26 Rx | Amberly Wed, Jul 10, 2019 | | 1st | 5 Rx | Hank Wed, Jul 10, 2019 Tim A Wed, Jul 10, 2019 | | 2nd | 4+5 Rx | Justin T Wed, Jul 10, 2019 | | 3rd | 3+6 Rx | Matt Br Wed, Jul 10, 2019 |
| Lindsey H | 5+3 Rx | | | Emily Br | 5+1 Rx | | | Tim A | 5 Rx | | | Hank | 5 Rx | | | Amberly | 4 + 26 Rx | | | Brittany G | 4+16 Rx | | | Justin T | 4+5 Rx | | | Laura M | 3+24 Rx | | | Diane | 3+13 Rx | | | Matt Br | 3+6 Rx | | | Debra | 5+1 | 45# 26# | | Katie E | 4+21 | sc | | Renee | 4+18 | sc | | Alice | 4+16 | mast. | | Jeremy | 4+11 | 135# PC, Strict Pull-Ups | | Heather C | 4+9 | sc | | Katelyn | 4+9 | RR | | Craig | 4+9 | JPU | | Cecy | 4+9 | Not Rx | | Dana F | 4+3 | 95/44 | | Elizabeth | 4 | 75/40 | | Pam | 4 | mast. | | Trina | 3+19 | 65# PC 35# KB 16' box jumps | | Susan | 3+7 | mast. |
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