Daily WOD

Wed, Jul 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Olivia M
7/10/19 Strength7/10/19 MetconJuly Challenge Day 25

7/10/19 Strength


(Weight)
Back Squat
5-5-3-3-1-1
@ .7-.9+
18 minute clock


1st215 RxMari Wed, Jul 10, 2019
2nd195 RxKatelyn Wed, Jul 10, 2019
Katie E Wed, Jul 10, 2019
3rd185 RxAmberly Wed, Jul 10, 2019
1st345 RxHank Wed, Jul 10, 2019
2nd305 RxJeremy Wed, Jul 10, 2019
3rd285 RxJustin T Wed, Jul 10, 2019
Craig Wed, Jul 10, 2019

Hank345 Rx
Jeremy305 Rx
Craig285 Rx
Justin T285 Rx
Tim A250 Rx
Matt Br230 Rx
Mari215 Rx
Katie E195 Rx
Katelyn195 Rx
Amberly185 Rx
PR
Emily Br165 Rx
Dana F165 Rx
Mindy165 Rx
Brittany G160 Rx
Laura M155 Rx
Trina145 Rx
Diane145 Rx
Heather C140 Rx
Elizabeth130 Rx
Cecy115 Rx
Renee115 Rx
Debra105 Rx
Ian N95 Rx
Pam85 Rx
Libbie85 Rx
Alice65 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Denisha Beasley


7 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


7 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Emily Bowling


7 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Emily Sanders


7 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if

Jake Dombrowsky


7 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at