DAILY WOD

Wed, Jul 10 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Olivia M
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/10/19 Strength7/10/19 MetconJuly Challenge Day 25

7/10/19 Strength


(Weight)
Back Squat
5-5-3-3-1-1
@ .7-.9+
18 minute clock


1st215 RxMari Wed, Jul 10, 2019
2nd195 RxKatelyn Wed, Jul 10, 2019
Katie E Wed, Jul 10, 2019
3rd185 RxAmberly Wed, Jul 10, 2019
1st345 RxHank Wed, Jul 10, 2019
2nd305 RxJeremy Wed, Jul 10, 2019
3rd285 RxJustin T Wed, Jul 10, 2019
Craig Wed, Jul 10, 2019

Hank345 Rx
Jeremy305 Rx
Craig285 Rx
Justin T285 Rx
Tim A250 Rx
Matt Br230 Rx
Mari215 Rx
Katie E195 Rx
Katelyn195 Rx
Amberly185 Rx
PR
Emily Br165 Rx
Dana F165 Rx
Mindy165 Rx
Brittany G160 Rx
Laura M155 Rx
Trina145 Rx
Diane145 Rx
Heather C140 Rx
Elizabeth130 Rx
Cecy115 Rx
Renee115 Rx
Debra105 Rx
Ian N95 Rx
Pam85 Rx
Libbie85 Rx
Alice65 Rx
Susan55 Rx
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)


5.0

86 reviews

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make