Daily WOD

Tue, Jul 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alaina & Evan F
Most Recent Benchmark:
Deadlift Max on Feb 20, 2026 (25 days ago)
7/9/19 ConditioningJuly Challenge Day 27

7/9/19 Conditioning


(Rounds)
4 rounds with 2-3 min. between each
KB rack wall sit, 30 sec. Rest 15 (use 2 kb or 2db -- 53/35ish
10 Heavy plate bear hug squats, Rest 15 sec.
45/25
15 Wall Balls, 20/14, Rest 15 sec.
20 Jumping Lunges, Rest 2-3, Repeat.


1st4 RxLindsey H Tue, Jul 9, 2019
Mari Tue, Jul 9, 2019
Dana F Tue, Jul 9, 2019
Laura M Tue, Jul 9, 2019
Diane Tue, Jul 9, 2019
Elizabeth Tue, Jul 9, 2019
Katie E Tue, Jul 9, 2019
Heather C Tue, Jul 9, 2019
Emily Br Tue, Jul 9, 2019
Trina Tue, Jul 9, 2019
2nd4 Renee Tue, Jul 9, 2019
Jamie Tue, Jul 9, 2019
Mariah Tue, Jul 9, 2019
Brittany G Tue, Jul 9, 2019
1st4 RxJeremy Tue, Jul 9, 2019
Chase To Tue, Jul 9, 2019
Hank Tue, Jul 9, 2019
Bob C Tue, Jul 9, 2019

Trina4 Rx
15/25
Emily Br4 Rx
30/45
Heather C4 Rx
26/35/25
Katie E4 Rx
26/45
Elizabeth4 Rx
22/35
Bob C4 Rx
35/45
Diane4 Rx
26/25
Laura M4 Rx
26/25
Dana F4 Rx
26/20
Mari4 Rx
20/25
Hank4 Rx
53/45/20
Chase To4 Rx
50/45/20
Jeremy4 Rx
50/45/20
Lindsey H4 Rx
35/25/14 15:56
Brittany G4
26/25/14
Mariah4
20/25/10
Jamie4
20/25/14
Renee4
25/25/12 20:26
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

95 reviews

Dale Auten


a year ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Megan McCarthy


a week ago

CrossFit Dahlonega has been the best workout place for me for the past three years. All the members are welcoming and encouraging through every stage. I couldn’t imagine a better place to workout!

Lyndsie Williams


a week ago

There is nothing like the Crossfit Community you will find here at CFD! Strong friendships and the kind of support that will help you break into new fitness levels you've never dreamed possible!

melinda f


a week ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Carlie Thayer


2 years ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e