Daily WOD

Tue, Jul 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Sat, Jun 13, 2026 at 9:00am Beach WOD
Happy Birthday: Alaina
7/9/19 ConditioningJuly Challenge Day 27

7/9/19 Conditioning


(Rounds)
4 rounds with 2-3 min. between each
KB rack wall sit, 30 sec. Rest 15 (use 2 kb or 2db -- 53/35ish
10 Heavy plate bear hug squats, Rest 15 sec.
45/25
15 Wall Balls, 20/14, Rest 15 sec.
20 Jumping Lunges, Rest 2-3, Repeat.


1st4 RxLindsey H Tue, Jul 9, 2019
Mari Tue, Jul 9, 2019
Dana F Tue, Jul 9, 2019
Laura M Tue, Jul 9, 2019
Diane Tue, Jul 9, 2019
Elizabeth Tue, Jul 9, 2019
Katie E Tue, Jul 9, 2019
Heather C Tue, Jul 9, 2019
Emily Br Tue, Jul 9, 2019
Trina Tue, Jul 9, 2019
2nd4 Renee Tue, Jul 9, 2019
Jamie Tue, Jul 9, 2019
Mariah Tue, Jul 9, 2019
Brittany G Tue, Jul 9, 2019
1st4 RxJeremy Tue, Jul 9, 2019
Chase To Tue, Jul 9, 2019
Hank Tue, Jul 9, 2019
Bob C Tue, Jul 9, 2019

Trina4 Rx
15/25
Emily Br4 Rx
30/45
Heather C4 Rx
26/35/25
Katie E4 Rx
26/45
Elizabeth4 Rx
22/35
Bob C4 Rx
35/45
Diane4 Rx
26/25
Laura M4 Rx
26/25
Dana F4 Rx
26/20
Mari4 Rx
20/25
Hank4 Rx
53/45/20
Chase To4 Rx
50/45/20
Jeremy4 Rx
50/45/20
Lindsey H4 Rx
35/25/14 15:56
Brittany G4
26/25/14
Mariah4
20/25/10
Jamie4
20/25/14
Renee4
25/25/12 20:26
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

98 reviews

Emily Bowling


3 months ago

I started coming to CrossFit Dahlonega a few months ago. I am not originally from Dahlonega and coming in as a newb was intimidating at first, but the people in this gym have been so kind and encouraging. I’ve been to other gyms and felt out of

Denisha Beasley


3 months ago

Crossfit Dahlonega is the best gym with the most amazing coaches. I had never really been to the gym before and was nervous about it, but I felt welcomed and encouraged by everyone from the very first day. The coaches provide individualized atte

melinda f


4 months ago

I started last July not knowing exactly what to expect — and now I can’t imagine my routine without it. CrossFit has pushed me outside my comfort zone in the best possible way. The coaches truly care and create an environment that is both su

Jake Dombrowsky


3 months ago

I have attended CrossFit Dahlonega for nearly 6 months now. One of the best decisions I have made! I have made many friends at this gym and everyone pushes one another to get better each day! I can truly say that I look forward to working out at

Emily Sanders


3 months ago

I absolutely love being part of the CrossFit Dahlonega!! How special it is to be in a place where the people are just as strong in character as they are physically. Everyone here is so encouraging, welcoming, and genuine—it doesn’t matter if