DAILY WOD

Tue, Jul 9 2019

Fri, Mar 11, 2022 at 5:45pm CROSSFIT OPEN 22.3 FRIDAY NIGHT LIGHTS
Sat, May 13, 2023 at 9:00am CRAIG MEMORIAL WOD
Mon, May 29, 2023 at 9:00am MEMORIAL DAY MURPH
Mon, May 26, 2025 at 8:00am MURPH
Happy Birthday: Alaina & Evan F
Most Recent Benchmark:
GRACE on Jan 13, 2026 (1 day ago)
7/9/19 ConditioningJuly Challenge Day 27

7/9/19 Conditioning


(Rounds)
4 rounds with 2-3 min. between each
KB rack wall sit, 30 sec. Rest 15 (use 2 kb or 2db -- 53/35ish
10 Heavy plate bear hug squats, Rest 15 sec.
45/25
15 Wall Balls, 20/14, Rest 15 sec.
20 Jumping Lunges, Rest 2-3, Repeat.


1st4 RxLindsey H Tue, Jul 9, 2019
Mari Tue, Jul 9, 2019
Dana F Tue, Jul 9, 2019
Laura M Tue, Jul 9, 2019
Diane Tue, Jul 9, 2019
Elizabeth Tue, Jul 9, 2019
Katie E Tue, Jul 9, 2019
Heather C Tue, Jul 9, 2019
Emily Br Tue, Jul 9, 2019
Trina Tue, Jul 9, 2019
2nd4 Renee Tue, Jul 9, 2019
Jamie Tue, Jul 9, 2019
Mariah Tue, Jul 9, 2019
Brittany G Tue, Jul 9, 2019
1st4 RxJeremy Tue, Jul 9, 2019
Chase To Tue, Jul 9, 2019
Hank Tue, Jul 9, 2019
Bob C Tue, Jul 9, 2019

Trina4 Rx
15/25
Emily Br4 Rx
30/45
Heather C4 Rx
26/35/25
Katie E4 Rx
26/45
Elizabeth4 Rx
22/35
Bob C4 Rx
35/45
Diane4 Rx
26/25
Laura M4 Rx
26/25
Dana F4 Rx
26/20
Mari4 Rx
20/25
Hank4 Rx
53/45/20
Chase To4 Rx
50/45/20
Jeremy4 Rx
50/45/20
Lindsey H4 Rx
35/25/14 15:56
Brittany G4
26/25/14
Mariah4
20/25/10
Jamie4
20/25/14
Renee4
25/25/12 20:26
770-608-4635
101 Ethan Allen Drive
Dahlonega, Georgia 30533 (view larger map)

5.0

86 reviews

Carlie Thayer


a year ago

CrossFit Dahlonega is more than a gym. I’ve learned about functional fitness and challenged myself in so many ways, but I’ve also found community. From the gym owners to the gym members, each person I’ve met since I joined 3 years ago has e

Jeremy Satterfield


10 months ago

I’ve been at CrossFit Dahlonega for almost six years now, and I couldn’t imagine going anywhere else. The coaching is top-notch, but what really sets CFD apart is the community. The people here are supportive, encouraging, and genuinely make

Mari Norris


a year ago

CrossFit Dahlonega is my second home. I came to CFD 10 years ago looking for a place to workout not even knowing what a barbell was since I had never really been in a gym before, but what I got here was way more than what I came here looking for.

Dale Auten


10 months ago

I have been a member of CFD for several years, As I grow older, my fitness needs are changing and the Staff, owners, and other members all provide encouragement and inspiration to keep pursuing my fitness goals. If you think you can't do CrossF

Thomas Bryant


10 months ago

Exactly the amount of motivation and camaraderie I was looking for. I love going into the gym and the workout is there for you, the coach is there to get you through it properly, and the people on your left and right make it a much more enjoyable